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Summary of Contents for CARDIO STRONG FX30
- Page 1 Assembly and Operating Instructions max. 136 kg ~ 60 Min. 52 kg L 154 | W 56 | H 165 FSCSTFX30.03.03 Art. No. CST-FX30-3 Elliptical Cross Trainer FX30...
- Page 2 FX30...
- Page 3 Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Dispay Overview 3.2.1 User-defi ned Programme 3.2.2 Preset Programmes 3.2.3 Heart rate controlled programme 3.2.4 Target Heart rate programme 3.2.5 Body Fat Test Power Supply Recovery Function...
- Page 4 Parts List Exploded Drawing WARRANTY CONTACT FX30...
- Page 5 Dear customer, thank you for choosing fi tness equipment from cardiostrong®. cardiostrong off ers high-quality home fi tness equipment that is optimally adapted to the conditions at home. Train at home no matter what the weather or time of the day. cardiostrong fi tness equipment off ers training programmes and a variety of equipment for all training levels and all training goals.
- Page 6 (person with legal responsibility). Class H (home use): use at home. These stationary training devices are intended for the use in private homes where access to the training device is regulated by the owner (person with legal responsibility). FX30...
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ATTENTION This notice indicates potentially hazardous situations which, if not avoided, may result in property damage.
- Page 8 Set-up dimensions in cm (L x W x H): 154 x 56 x 165 Maximum user weight: 136 kg Technical overview: Resistance levels: Braking system: Magnetic/motorised Power supply: Self-generated Flywheel: 6 kg Menu language: English Wireless Connection: Heart rate monitor: Pulse monitor (chest strap optional) Use class: FX30...
- Page 9 Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly aff ected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
- Page 10 The software systems on gym equipment with TFT consoles are set up only for the pre- installed apps. Do not install any additional apps. NOTICE The pre-installed apps on TFT consoles are produced and provided by external manufacturers. Fitshop does not take any responsibility for the availability, functionality or contents of these apps. FX30...
- Page 11 Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.
- Page 12 To prevent damage to the equipment and the fl oor, assemble the equipment on a mat or packaging board. NOTICE In order to make the assembly as simple as possible, some screws and nuts to be used can already be pre-assembled. Ideally, assemble the equipment at its later set-up place. FX30...
- Page 13 Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠...
- Page 14 FX30...
- Page 16 Fasten the crank cover (D12) to the main frame (A02) with two bolts (C23). Use the cross wrench (B15) for this. Fasten the main frame (A02) base frame (A01) with four bolts (C02), four spring washers (C30) and four washers (C24). Use the Allen wrench (B14) for this. FX30...
- Page 17 Step 2: Fitting the pedal connections Fit the left and right pedal connecting frame (A05) to the main frame (A02) using two washers (C28), two bolts (C04), two spring washers (C29) and two washers (C06). Use the Allen wrench (B14) for this. Fit the covers of the left and right pedal tube cover (D07 &...
- Page 18 Use the Allen wrench (B14) for this. Insert the rubber ring (D13) into the console tube frame (A06). Fasten the left and right top protection cover (D02 & D04) with two screws (C21). Use the cross wrench (B15) for this. FX30...
- Page 19 Step 4: Fitting the pedals Fit the left and right pedal frame (A07 & A08) to the right and left rocking handrail frames (A04 & A03) using four bolts (C04), four spring washers (C29), four washers (C06) and a small hinge axis (B04).
- Page 20 Mounting the handrails Attach the left and right handrail (A11 & A12) to the left and right rocking handrail frame (A03 & A04) using four bolts (C12), four nuts (C05) and four washers (C08). Use the cross wrench (B15) for this. FX30...
- Page 21 Step 6: Fitting the covers Attach the front rocking handrail covers (D09) and rear rocking handrail covers (D10) to the left and right handrail (A11 & A12) using four screws (C20). Use the cross wrench (B15) for this.
- Page 22 Step 7: Connecting the console Connect the cable of the console (E01) to the upper signal wire (E04) and the wire of the hand pulse plate (E05). FX30...
- Page 23 Step 8: Mounting the console Fasten the console (E01) to the console tube frame (A06) with four bolts (C23). Use the cross wrench (B15) for this. Tighten all screws on the machine. → The appliance is now fully assembled.
- Page 24 To get off , grip the handles with both hands and place one foot next to the equipment and then the other foot. FX30...
- Page 25 OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.
- Page 26 Displays the training time in minutes. DISTANCE Shows the training distance in kilometres. CALORIES Displays the calories burnt. SPEED Displays the speed in km/h. PULSE Displays the heart rate. PROGRAM Displays the current programme. LEVEL Displays the resistance level. FX30...
- Page 27 3.2.1 User-defi ned Programme This device has a user-defi ned programme in which you can set your own parameters. Select “P1” by pressing the rotary knob. The “TIME” parameter for the training time is displayed. Set the selected parameter using the rotary knob. Confi rm the value of the parameter by pressing the rotary knob.
- Page 28 The “Gender” parameter for the training time is displayed. Set the selected parameter using the rotary knob. Confi rm the value of the parameter by pressing the rotary knob. Carry out “Step 2” and “Step 3” for the other parameters. FX30...
- Page 29 To start training with the set parameters, press the “START/STOP” button. If the heart rate deviates from the target value by ±5, the resistance is automatically adjusted. → When the value of the parameter has been reached, the training is ended. 3.2.5 Body Fat Test This device has a body fat test that gives you an estimate of your fat percentage.
- Page 30 How to use the recovery function: Grasp both hand pulse sensors. Wait until your heart rate is displayed. Press the Recovery-Function button. A countdown of 60 seconds begins. → Once the countdown is over, the result will be displayed. FX30...
- Page 31 Wireless Connection and Fitness Apps This console is equipped with a wireless connection interface. Please take note that your mobile device needs to be compatible with the wireless connection interface of the treadmill. To use training apps you will have to activate the wireless connection function on your mobile device (tablet or smart phone) and start the fi tness app.
- Page 32 After that, you easily can move the equipment to a new position. For long transport distances the equipment should be disassembled and safely packed. Select the new location by following the instructions in the section 1.4 of this manual. FX30...
- Page 33 TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may aff ect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.
- Page 34 Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact the contract partner for technical support. FX30...
- Page 35 Maintenance and Inspection Calendar To avoid damage from sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specifi ed intervals: Part Weekly Monthly Quarterly Display console Slide rails* Lubrication of slide rails and moving parts*...
- Page 36 Of course, you can also contact our customer service: by telephone, e-mail, in one of our branches or via our social media channels. We will be happy to advise you! chest strap chest strap contact gel fl oor mat silicone spray FX30...
- Page 37 The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate fi eld. Serial number: Brand / Category: Cardiostrong / Elliptical cross trainer Model Name: FX30 Article Number: CST-FX30-3...
- Page 38 Straight core shaft frame Flywheel sleeve Small hinge axis Magnet Flywheel "Powder metallurgy shaft sleeve 1" "Powder metallurgy shaft sleeve 2" Flat button Centripetal bearing Centripetal bearing Wheel spacer bush Aluminium sheet 6# ALLEN WRENCH Cross wrench S=13 14 15 Spring FX30...
- Page 39 Bolt M6*60 Bolt M10*20 Bolt M8*45 Bolt M8*15 Nuts M8*H7 Big Flat washer Φ8*Φ24*2.0 Big Flat washer Φ8*Φ32*2.0 Curved washer φ8.5 External circlip External circlip External circlip Bolt M8*40 Bolt M4*15 M6*12 Bolt M10*55 Bolt M8*20 Bolt M6*16 Screw ST4.2*16 Screw ST4.2*12 Screw...
- Page 40 Plastic Wheel End cap Belt pallet Belt Roller Motor wire Foam grip Foam grip End cap 25 end cap Foot pad Moving wheel End cap End cap Eva pad Plastic spacer Generator belt Console Motor Speed sensor Upper signal wire FX30...
- Page 41 Hand pulse plate Power adapter Power line Middle signal wire Self-generating main board Storage battery Type-C power wire Oil bottle...
- Page 42 Exploded Drawing FX30...
- Page 43 WARRANTY Products from cardiostrong® are subject to strict quality control. However, if a fi tness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fi tness equipment is developed for long-term, high-quality training.
- Page 44 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. FX30...
- Page 45 CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fi tshop.dk info@fi tshop.co.uk �� technik@fi tshop.de �� ��...
- Page 46 Visit us also on our social media platforms or our blog! FX30...
- Page 48 Elliptical Cross Trainer FX30...
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