TicWatch Atlas User Helper

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TicWatch User help for Atlas

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1.1

Button & functions

Button

Function

a. Side Button

* Press and hold for 3 seconds to turn on your watch

* Short press to open recent app list

* Double press to open Google Wallet

* Press and hold for 3 seconds to access boot menu

* Press and hold for 15 seconds to force restarting the watch

b. Rotating

* Short press to open app list or return to watch face

Crown

* Rotate to view more and adjust values

* Double press to open last used app

* Quickly press 5 times to trigger SOS emergency call

Rotating Crown

* Press them at the same time to take a screenshot of the watch

+ Side Button

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March 11, 2025

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Summary of Contents for TicWatch Atlas

Page 1 TicWatch User help for Atlas Get started Button & functions Button Function a. Side Button * Press and hold for 3 seconds to turn on your watch * Short press to open recent app list * Double press to open Google Wallet...
Page 2: Wear The Watch
Rotating crown Rotate the crown clockwise or anticlockwise to easily control various Watch functions. Rotate to view tiles: On the home screen, rotate to view tiles. The function can be enabled on Settings -> General -> Rotating for tiles Rotate to view watch faces Long press the home screen and rotate to view watch faces Rotate to scroll pages Rotate to adjust values, including volume, numbers, brightness, etc...
Page 3: Force Restart
Mobvoi Health app is only compatible with TicWatch that runs on the Wear OS 3 • platform. If you have other types of TicWatch, you may need to install the Mobvoi app and follow the instructions. If you already have the Wear OS by Google app or Mobvoi app installed, please •...
Page 4: Watch Face
Launch the Mobvoi Health app on your smartphone • Tap [Device] tab • Tap the [+] icon on the top right corner to start the pairing process. • 1.5.4 Remove the paired watch Open the Mobvoi Health app and tap Settings •...
Page 5 watch and phone. Make sure you set the TimeShow as your current watch face. 1.7.1.1 Browse watch faces on your watch Press the rotating crown to enter the application list menu • Tap the TimeShow app • You can browse watch faces from the daily recommendation or featured list •...
Page 6: Change Watch Faces
your phone and watch are connected via bluetooth. If you want to subscribe, please tap on the shopping cart button and follow the • instructions. 1.7.1.3 Design your own watch face Please visit the official TimeShow website to design and publish your work： https://timeshowcool.com/ 1.7.2 Change watch faces...
Page 7: Quick Setting Panel
1.7.3 Edit watch faces Some customizable watch faces have an "Edit" button. You can edit them according to your preferences. Tap the settings icon • Swipe left or right on the screen to select the desired customization option • Use the rotating crown or swipe up or down to change the color or other settings. •...
Page 8 1.8.1 Edit quick settings Tap the Edit button to edit quick setting icons. • Tap [+] to add the icons to appear on the QSS tray • Tap [-] to remove from the QSS tray • Tap [Save] to save changes •...
Page 9 Do not disturb mode on Bedtime mode on Screen lock on Touch lock on Phone disconnected LTE disconnected Theatre mode on Watch is warm 1.8.4 Different quick setting icons Icon Meaning Access the essential mode settings Launch the Settings app Activate sound or silent mode Activate Do not disturb mode...
Page 10 Activate Theatre mode Activate Bedtime mode Activate airplane mode Launch find my phone app Adjust the brightness Turn on touch lock Activate the flashlight Launch Google wallet Connect the Wi-Fi network Start to eject water...
Page 11 Tiles You can view tiles by swiping the screen to the left or right or rotating the crown clockwise or anticlockwise. You can turn it on on Settings -> General -> Horizontal scroll to tiles. 1.9.1 Add & delete tiles Tap and hold to access the edit mode •...
Page 12 1.11 Notifications 1.11.1 View notifications When there are unchecked notifications such as a new phone notification or a • missed call, a notification indicator will be visible on the bottom of the screen. You can swipe upwards to open the notification panel and rotate to view •...
Page 13 1.11.3.2 On your phone Launch the Mobvoi Health app on your smartphone • Go to Device -> Settings -> Apps & notifications • 1.12 Manage App list Press the rotating crown to enter the application list menu • Long press on an application to enter editing mode •...
Page 14 Icon Meanings GPS status Only used for TicExercise. This icon indicates that GPS has been acquired/fixed. The flashing icon indicates that GPS is currently acquiring/seeking GPS signals. Date/Time During standby, it displays today's date, supporting both DD- MM and MM-DD formats. During a workout, it displays the current time.
Page 15 a workout. Primary This area is the main display for all kinds of data. data zone It represents various information in different ULP tiles, such as current time, heart rate, pace, etc. AM/PM AM and PM, for 12-hour format only. Cadence Only used for TicExercise.
Page 16 What are the ULP tiles? For TicWatch Pro 5 Enduro, the newly designed ULP display can show more information. And for the first time, the concept of ULP tiles has been introduced, which allows for quick measurement or viewing of health and fitness-related data without having to enter the system.
Page 17 Heart rate ULP tile: Designed for active heart rate detection. Blood oxygen ULP tile: Designed for active blood oxygen detection. To ensure accurate measurement, please avoid loose wearing, excessive tilting or shaking during blood oxygen detection. If any of these conditions occur, the device will prompt "FAIL".
Page 18 Daily calories ULP tile: Designed for quickly checking daily calories. Compass ULP tile: Designed for quick viewing directions. If your watch is affected by magnetic field interference, it will display "CAL". At this time, you need to recalibrate the compass before you can use it again.
Page 19 2.3.2 Exercise ULP tiles for TicExercise and third-party WHS-based workout apps During a workout, your watch automatically switches from standby ULP tiles to exercise ULP tiles when you use TicExercise or certain third-party workout apps that rely on WHS (Wear Health Service). For instance, if you're using apps like Strava or Adidas Running, you'll notice that ULP tiles become accessible once you begin your exercise session.
Page 20 exercise and serves as the default tile for each exercise. Exercise Distance ULP Tile: This tile supports both imperial (MI) and metric (KM) units. Exercise Heart Rate ULP Tile: This tile is designed to display real-time heart rate during exercise.
Page 21 Pace ULP Tile: Supports both imperial (MI/) and metric (KM/) units. Speed ULP Tile: Supports both imperial (MI/h) and metric (KM/h) units. Exercise Calories ULP Tile: Designed to display the calories burned during the current exercise.
Page 22 Laps/Reps ULP Tile: Designed to display laps or repetitions. Evaluation ULP Tile: Displays current elevation, exercise elevation gain, and exercise elevation loss sequentially. Supports both imperial (ft) and metric (m) units. Compass ULP Tile: Designed for quickly viewing directions.
Page 23 The operations of the ULP display 2.4.1 How to turn on and off the backlight? The Tilt-to-wake backlight option is ON by default. Please go to "Settings -> Display -> Tilt-to-wake" for details. In general, there are two methods to activate the backlight: raising your wrist or rotating the crown more than 180 degrees.
Page 24 Note: When Bedtime mode or Theater mode is enabled, raising your wrist will not activate the backlight. 2.4.2 How to disable tilt-to-wake backlight? If you only want to temporarily disable the tilt-to-wake backlight, you can enable Bedtime mode or Theater mode. If you want to disable this feature permanently, choose the "Off"...
Page 25 The settings of the ULP display The setting option for ULP display is located in the system settings menu. Please go to "Settings -> Display -> Always-on screen" for details. 2.5.1 How to set up Always-on screen? Within the Always-on screen settings, there are two display options available: a colorful AMOLED display and a low-power ULP display.
Page 26: Backlight Settings
2.5.2 What options are available for ULP display? When the ULP display is used as an always-on screen, you can customize the backlight color and date format. 2.5.2.1 Backlight Settings You can choose your preferred backlight color from the predefined color options.
Page 27: Date Format
2.5.2.2 Dynamic HR zone backlight During exercise, the backlight color of the ULP display is used to indicate your current exercise HR zone. You can easily find your heart rate zone by tilting your wrist to activate the backlight. The Daynamic HR zone backlight is available for TicExercise and WHS-based workout apps.
Page 28 Health features TicHealth all-in-one TicHealth can record and display your exercise history and all your health data for the day, with all the information at a glance. Health-related data covers: daily activity, heart rate, blood oxygen, stress, sleep.
Page 29: Daily Activity
3.1.1 Daily activity You can check your current daily status, including steps, activity hours and exercise time.
Page 30 Summary The red ring represents the daily steps • The green ring represents the daily activity • hours (150 steps per hour counted as the one- hour activity) The blue ring represents daily exercise time. • Calories The total calories you burned today •...
Page 31 Stairs climbed The total floors you climbed today, and total • altitude High-intensity Exercise The total minutes you've done High-intensity • exercise today The progress bar indicates how far you have • accomplished your goal for the day •...
Page 32 3.1.1.1 Daily activity settings You can set daily step count, exercise time, and activity hour goals on Settings -> Daily goals. 3.1.2 Heart health 3.1.2.1 Heart health monitoring The heart health monitoring feature provides detection and monitoring related to irregular heart beat problems, including tachycardia, bradycardia and atrial fibrillation (AFib) monitoring.
Page 33: Heart Rate
3.1.2.3 Set up 24h automatic monitoring To enable 24h monitoring, go to TicHealth -> Settings -> Heart health monitoring -> enable Heart health monitoring. 3.1.2.4 View abnormal alert When there is abnormal data, there will be an alert notification on the watch side. The monitoring results of the watch will only display the heart health monitoring results for the current day.
Page 34 3.1.3.1 Change the heart rate measurement settings In the Tichealth app, scroll to the bottom of the page • Tap Settings • Scroll to the health rate setting • Enable 24-hour monitoring. • Once enabled, they can choose the monitoring frequency, which includes common monitoring and real-time monitoring.
Page 35 Note: The minimum display time is 1 minute. A period less than one minute is counted as 1 minute. 3.1.3.3 Resting heart rate alert To enable resting heart rate alarm, go to TicHealth -> Notifications -> Resting HR alarm, enable resting heart rate alarm. When the heart rate exceeds the set value for ten consecutive minutes in a resting state, a warning message will be displayed.
Page 36 3.1.4.1 Measure blood oxygen manually Press the rotating crown to show the app list, select TicHealth, then enter the blood oxygen and you can start measuring your blood oxygen. Keep still during the measurement. If any movement is detected during the measurement, it may cause significant deviation in the measured value or measurement failure.
Page 37 will monitor the user's sleep respiration rate and display a data chart, average respiration rate, maximum respiration rate, and minimum respiration rate in the sleep details. 3.1.5.3 Sleep blood oxygen monitoring Users can enable the sleep blood oxygen switch in the settings and choose the monitoring frequency for sleep blood oxygen.
Page 38 3.1.5.4 Snoring monitoring In the "Mobvoi Health" app, the snoring monitor is provided. Open Mobvoi Health app, find the sleep card and tap on the sleep now button.Click the snoring monitoring button when you are ready to sleep. Snoring monitoring uses AI algorithms to automatically identify snoring and analyze snoring throughout the night, helping you better understand your sleep snoring level.
Page 39 snoring recordings Click more and view snoring data • View snoring data, distribution of snoring waveforms, Distribution of Snoring • Frequency.
Page 41 Note: Why is there false recognition of sleep? Sleep monitoring depends on body activity. For example, long-term motionless state may be mistakenly recognized as sleep. As the sleep algorithm takes some time to make judgments, sleep duration less than 1 hour may not be recorded. 3.1.5.5 Set sleep cycle You can set your own sleep cycle (time to go to sleep, time to get up) to see whether...
Page 42 3.1.6 Stress Stress measurement is the result of calculation based on heart rate variability (HRV) data measured by photoelectric sensors. HRV refers to the changes in the difference of successive heartbeat cycles. ￮ Measurement should be made in a quiet state to obtain stable data. ￮...
Page 43: Continuous Monitoring
3.1.7 Other features and settings 3.1.7.1 Set your daily goals Launch the TicHealth app and tap the settings icon • Tap Notifications • Tap Daily goals • 3.1.7.2 Continuous Monitoring You can tap the continuous monitoring to manage your 24hrs monitoring, including: Heart health monitoring: To set the monitoring frequency •...
Page 44: Set Notifications
3.1.7.3 Set notifications You can tap the Notifications to manage your TicHealth notifications, including: Do not disturb: Set do not disturb to mute TicHealth notifications • Goal reminder: To receive a notification when reaching the goal you’ve set • Step reminder: To receive a notification when reaching 80% of your step goal •...
Page 45 3.1.7.4 Exercise heart rate alarm To enable exercise heart rate alarm, go to TicHealth -> Notifications ->Exercise HR alarm -> enable exercise heart rate alarm. TicBreathe 3.2.1 Relax by breathing Tap on the Breathe app and tap on the start button to begin the breathing exercise. The app will show the changes in stress and heart rate values after finishing the exercise.
Page 46 3.2.2 Set the breathing duration In the “TicBreathe” app, the default duration is 1 minute. Breathing duration increases by 1 to 5 minutes by clicking the duration. The duration of the breathing exercise can be adjusted by rotating the crown button or by touching the "Duration"...
Page 47 TicExercise Get started with the TicExercise app on your watch 4.1.1 Choose an exercise Open the TicExercise app on your watch, then swipe down to the exercise you • want to do. If you don't find what you're looking for in the default exercise list, tap "Add" •...
Page 48: Gps Positioning
4.1.2 Preparation before beginning After selecting your workout, you will transition into the preparation stage. During this period, your watch will initiate heart rate monitoring and commence GPS localization. Once a stable heart rate and GPS signal are confirmed, the Start button will transition from orange to green, indicating ready to go.
Page 49 4.1.2.2 Set a goal At this stage, you can also set a specific goal for your exercise. By tapping the flag icon, you can select a goal related to Duration, Distance, Calories, Steps, or Laps, depending on the exercise type. After you setting your goal, it will be displayed on the Start button.
Page 50 Note: Excessive wrist hair and tattoos may affect the accuracy of heart rate values. 4.1.3 View metrics during an exercise During an exercise, TicExercise displays metrics such as duration, heart rate zone, calories, pace and speed, and distance to help you monitor your progress. The page indicators on the right side of the screen indicate how many pages of data are supported for the selected exercise.
Page 51 "Resume". The screen shows the elapsed time of the current break. 4.1.4.2 Automatic pause and resume The auto-pause function is turned off by default. To activate it, navigate to Settings -> Auto pause. Once enabled, the watch intelligently pauses and resumes your workout session in response to changes in your movement.
Page 52 the "✓" button. Next, you'll be shown a summary of your exercise. Review historical exercise records 4.2.1 View via TicExercise app on your watch On the TicExercise homepage (Exercise list page), you can swipe left to view more historical exercise records. By pulling down, you can get more historical records from the cloud.
Page 53 4.2.3 Delete exercise record You can delete your exercise records on both your watch and phone. Note: Once an exercise record is deleted, it cannot be recovered. To delete on your watch: Go to the exercise history page, enter the exercise •...
Page 54 VO2 max and Recovery time Maximize your training with VO2 max and Recovery Time insights, designed to enhance your fitness experience. This feature supports a variety of exercise types including Outdoor run • Indoor run • Outdoor walk • Cycling •...
Page 55 4.3.1 How to enable and activate VO2 max and Recovery time feature? This feature and related algorithm should be activated via the cloud first. Please confirm that your watch is linked to your phone or Wi-Fi prior to launching the TicExercise app.
Page 56 calculations for running and cycling VO2 max. For instance, even if a VO2 max is achieved for running, cycling will not yield a VO2 max reading unless the conditions for cycling are also met. 4.3.3 Why didn't I obtain recovery time after finishing the exercise? If there is no recovery time data, it may indicate the following possibilities: The function and algorithm are not activated.
Page 57 Furthermore, if you do not wish to select the venue type each time, you can set a default venue type for certain activities in the "Settings -> Venue type preferences". Note: Heat maps are drawn based on GPS data and are only effective for outdoor activities.
Page 58 4.4.3 Share the heat map record On the record detail page, by clicking the share icon in the top right corner, you can share your workout record. For activities with a heatmap, there are three different styles available to choose from: Style 1: Square format (1:1) with heatmap and workout data.
Page 59 Style 1 Style 2 Style 3 Note: For styles 2 and 3, you must select a photo before you can save or share it. For each style, you can Change the theme color. You can select from colors that you like or that closely match the team's uniform palette.
Page 60 Exercise types and default exercise list The TicExercise app offers over 110 different types of exercises, covering a variety of categories including: Outdoor, GYM, Aerobic training, Strength training, Core training, Water sports, Winter sports, Ball sports, Extreme sports, and Others. View all of the supported exercise types through the default list, or by adding more.
Page 61 Pool swimming • High Intensity Interval Training • Yoga • Pilates • 4.5.2 Add exercise Scroll to the bottom of the exercise list and click the "Add" option to add your favorite exercises. You can quickly find the specific exercise by using either categories or alphabetical sorting.
Page 62 TicMotion is a feature that uses advanced AI algorithms to automatically detect when you're engaging in different activities like walking, running, and cycling. You don't have to press any buttons or swipe your screen to start tracking; TicMotion does it all automatically.
Page 63: Start Reminder
If the movement is sustained for a certain duration, it will then create an exercise record. If not, the record will be dropped. The criteria for recording vary depending on the type of motion: Running: A continuous run of more than one minute. •...
Page 64: Other Features And Settings
discontinue and discard the recording. Turning off the start reminder will stop these notifications, but your activity records will still be silently tracked by the watch. 4.6.4 End notification When the watch detects that your continuous movement has stopped for a while, it will automatically terminate the exercise and generate a record.
Page 65 4.7.1 Weekly exercise goal By establishing your weekly exercise goal, you'll find it easier to stay motivated and adhere to a regular workout schedule. You can conveniently monitor your progress towards these goals by adding the Weekly Goal tile or through the TicExercise app's exercise history records page. 4.7.2 Lap counting In certain exercises, such as running or cycling, you have the option to choose...
Page 66: Auto Pause
Once a lap is achieved, a pop-up will display the statistics of the current lap. 4.7.3 Auto pause The auto-pause function is turned off by default. To activate it, navigate to Settings -> Auto pause. This feature is presently available exclusively for the following types of exercise:...
Page 67: Audio Guide
Outdoor walk • Outdoor run • Indoor run • Cycling (Outdoor only) • Hike • Scrambling • 4.7.4 Venue type preferences You can set a default venue type for certain activities in the "Settings -> Venue type preferences". 4.7.5 Audio guide After enabling the TTS option, the TicExercise will broadcast your exercise status and data when you start, during, and after the exercise.
Page 68 4.7.7 Keep your health profile accurate and up-to-date For enhanced accuracy of various workout metrics such as calories burned, distance, heart rate zones, step-based speed and pace, and more, it is advisable to establish and consistently update your health profile. Go to System Settings ->...
Page 69: Fall Detection
* To make a call successfully, please make sure your phone and watch are connected , and the correct emergency number has been properly set. 4.8.1.2 Fall detection Controls when the fall detection feature is active. When a fall is detected, the SOS screen will automatically appear, accompanied by a 60-second countdown.
Page 70 Or, please open Mobvoi Health and go to device -> Settings -> Emergency & SOS 4.8.2 Set the Emergency Number The smartwatch automatically assigns the most common emergency number. If you wish to change the default emergency number: Open Mobvoi Health and go to device -> Settings -> Emergency SOS. Tap Emergency Number to call Choose from a preset list of emergency numbers (911, 112, 999, etc.) Or you tap Custom Number to enter a custom number.
Page 71 4.8.3 Set the Emergency Contacts Add Contacts: Open Mobvoi Health and go to device -> Settings -> Emergency SOS. Tap Add Emergency contacts Choose a contact from your phone’s contact list You can add up to 4 contacts. Once added, the contacts will be synced with the smartwatch, and in the event of an SOS trigger, these contacts will receive emergency messages.
Page 72 location. ￮ If the smartwatch battery is low, the message will also notify the contacts that the battery is low (e.g., "Current watch battery: 20%"). ￮ If your location changes, additional SMS messages will be sent. 4.8.5 Share location If GPS location sharing is enabled, the SOS message will include your current location.
Page 73: Health Monitoring
When the watch enters Essential mode, it will show a notification informing that the watch is in Essential mode by pressing the rotating crown. Note: To save battery power at night, your watch will auto enter and exit essential mode by default. You can set the start time and end time in Essential mode settings app according to your own habits.
Page 74 24-hour passive monitoring requires enabling the 24-hour monitoring setting of TicPulse app in Smart mode. The monitoring frequency remains consistent with Smart mode. 5.1.2 Blood Oxygen Supports active detection and 24-hour passive monitoring. Active detection can be performed by switching to the Blood Oxygen ULP Tile. 24-hour passive monitoring requires enabling the 24-hour monitoring setting of TicOxygen app in Smart mode.
Page 75 Function and Tools There are also some convenient tools available, such as bedtime mode, sleep alarm, compass, etc. 5.2.1 Bedtime mode After activating bedtime mode, the tilt-to-wake backlight will be disabled and a moon icon will be displayed on the ULP display. However, backlight can still be lit up by rotating the rotating crown.
Page 76 If your watch is affected by magnetic field interference, it will display "CAL". At this time, you need to recalibrate the compass before you can use it again. How to switch to Essential mode? Essential mode can be activated by different methods, including manual, scheduled, smart and low-power switches.
Page 77: Manual Switch
5.3.1 Manual switch By clicking "Switch to Essential mode", the watch can enter Essential mode manually. 5.3.2 Auto switch by schedule This setting is enabled by default.
Page 78: Google Wallet
Smart Essential mode enables a smarter and smoother mode switching experience. Under Smart Essential mode, during the above scheduled timeslot, the TicWatch will only switch to Essential mode if you wear it to sleep or leave it off your wrist for more than 30 minutes.
Page 79: Google Maps
Double tap the side button to open Google Wallet. After the tutorial is finished, tap the "Add Card" icon. Follow the on-screen instructions on your phone to add a credit card or debit card. Google Maps When you download the Google Maps app from the Play Store, you can use navigation, find local destinations or your location, and get other useful info on your watch.
Page 80 6.3.3 Use your watch without your phone nearby You can start navigation on your watch without your phone nearby. You can also enable mirroring and start navigation on your phone and then leave your phone behind. When you enable mirroring, your watch will take over navigation from your phone.
Page 81 6.4.2 Calibration Calibration methods include inputting the current elevation and using GPS calibration Input the current altitude You need to manually input the specific elevation data. The TicBarometer app • will use this data as a basis for calculating and displaying subsequent data until the calibration data is reset.
Page 82: Watch Settings
6.4.3 Change time range The range of the trend chart can display 2, 6, 12, 24 hours of these four different • styles, and the chart display will change according to the user's choice. Watch settings Customise settings for your watch. Press the rotating crown and enter app launcher. Tap the Settings app 6.5.1 Connectivity...
Page 83: Adjust Brightness
Backlight color: Change the color of the Ultra-low-power display. 6.5.2.2 Adjust brightness Adjust the brightness of the screen. You can use rotating crown to adjust the value. Adaptive brightness: Set the Watch to automatically adjust the brightness depending on the ambient light conditions. 6.5.2.3 Tilt-to-wake Set to turn on the screen by raising your wrist while wearing the watch.

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