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Table of Contents
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Table of Contents
Related Manuals for Fortis FSMINBKESTA
Summary of Contents for Fortis FSMINBKESTA
- Page 1 MINI BIKE STEPPER WITH RESISTANCE HANDLES FSMINBKESTA...
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Page 3: Safety And Warnings
SAFETY & WARNINGS Ensure to read all instructions and warnings in this user guide prior to first use. Retain this user guide for future reference. • Consult your physician before using this machine, especially if you have pre-existing medical conditions such as diabetes. •... - Page 4 COMPONENTS • Stepper • Computer • Pedal (x2) • Resistance ropes (x2) OVERVIEW Computer Pedal Hooks Base Hydraulic shock absorber...
- Page 5 ASSEMBLY Place the stepper on a flat, solid surface. Attach the exercise computer to the stepper by sliding it in the direction shown below. Attach the resistance ropes to the hooks on the stepper.
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Page 6: Operation
OPERATION Exercise Computer Display Mode button Mode • Press the mode button to cycle through the different modes (REPS/MIN, TIME, CALORIES, SCAN). • Press and hold the mode button for 5 seconds to reset the exercise computer. Functions • Scan: Automatically displays each function value in sequence (REPS/MIN, TIME, CALORIES, SCAN). - Page 7 Getting Started with Your Stepper • Ensure the stepper is placed on a flat, solid surface. • It is recommended to place a carpet or foam mat underneath the stepper to prevent damage to the floor surface. • Position the stepper in front of you, place one foot completely on the pedal, and keep your legs vertical.
- Page 8 Exercise Phase This is the stage where you exert effort. With regular use, the muscles in your legs will become more flexible. Work at your own pace and maintain a steady tempo throughout. The intensity of your workout should be sufficient to raise your heartbeat into the target zone shown on the graph below.
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Page 9: Troubleshooting
TROUBLESHOOTING Problem Solution • The interlocking problem is usually caused by prolonged use. The heat generated by the step resistance causes a delay in the inner disk rotation. Pedal rotation is not smooth To allow the pedal to rotate freely, wait for the or has stopped cylinder to cool before use. - Page 10 NOTES...
- Page 12 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...
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