FITSHOP cardiostrong Crosstrainer EX70 Assembly And Operating Instructions Manual
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FITSHOP cardiostrong Crosstrainer EX70 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
max. 150 kg
L 138 | W 88 | H 168
~ 60 Min.
108 kg
L 138 | W 88 | H 168
CST-EX70-5.05.01
SKU: CST-EX70-5
Crosstrainer EX70

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Summary of Contents for FITSHOP cardiostrong Crosstrainer EX70

  • Page 1 Assembly and Operating Instructions max. 150 kg L 138 | W 88 | H 168 ~ 60 Min. 108 kg L 138 | W 88 | H 168 CST-EX70-5.05.01 SKU: CST-EX70-5 Crosstrainer EX70...
  • Page 2 EX70...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button functions Turning on and setting the equipment Programmes 3.4.1 MAN. - Manual program 3.4.2 PROG - Pre-set programmes 3.4.3 USER - User defi ned program 3.4.4 H.R.C.
  • Page 4 Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT EX70...
  • Page 5 European VAT Number: DE813211547 Disclaimer © cardiostrong is a registered brand of the company Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and fi rst use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
  • Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ATTENTION This notice indicates potentially hazardous situations which, if not avoided, may result in property damage.

  • Page 8: General Information

    GENERAL INFORMATION Technical Data LCD display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance level:...

  • Page 9: Personal Safety

    Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly aff ected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 10: Electrical Safety

    The software systems on gym equipment with TFT consoles are set up only for the pre- installed apps. Do not install any additional apps.  NOTICE The pre-installed apps on TFT consoles are produced and provided by external manufacturers. Fitshop does not take any responsibility for the availability, functionality or contents of these apps. EX70...

  • Page 11: Set-Up Place

    Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.

  • Page 12: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suff ocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 13: Scope Of Delivery

    Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠...
  • Page 14 Front stabilizer Main frame Console supporting tube Console supporting tube cover (L&R) E1 Handle bar (L) E2 Handle bar (R) L(A8) R(A9) F1 Central supporting tube C1 Side connecting tube (L) C2 Side connecting tube (R) F5 Iron bracket H-R Pedal supporting tube(R) Adapter Console(G1) &Console cover (G2)

  • Page 15: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given.  NOTICE First loosely screw all parts together and check that they fi t properly. Tighten the screws using the tool only when you are instructed to do so.
  • Page 16 Step 1: Assembly of the Front Stabilizer Remove the four preassembled screws (B3), spring washers (B4) and washers (B5) from the front stabilizer (B). Assemble the front stabilizer (B) to the main frame (A) with the four screws (B3), four spring washers (B4) and four washers (B5).
  • Page 17 Step 3: Assembly of the Side Connecting Tubes ATTENTION Use polyfoam to support the central supporting tube. Assemble the right side connecting tube (C2) to the upper side of the main frame (A) with one screw (A118) as shown in view A. Repeat this step with the left side connecting tube (C1).
  • Page 18 Step 4: Assembly of the Pedal Supporting Tube and Stabilizing the Equipment Assemble the left pedal supporting tube (H-L) to the main frame (A) with two screws (L23), two spring washers (L22) and two washers (L21) as shown in view C. Tighten the screws with the provided tool.
  • Page 19 Step 5: Assembly of the Console Supporting Tube Remove the three pre-assembled screws (D2) from the console supporting tube (D). Connect the console wires (K1 & K2). ATTENTION Pay attention to not pinch the cables during the next step. Assemble the console supporting tube (D) to the main frame (A) with three screws (D2 left, right and middle).
  • Page 20 Step 7: Assembly of the Handle Bars Remove the six pre-assembled screws (E4 & E5) from the handle bar (E1). Assemble the handle bar (E1) to the main frame (A) with the six screws (E4 & E5). Repeat these steps for the other side. EX70...
  • Page 21 Step 8: Connecting the equipment to the mains supply ATTENTION The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed that the equipment will be supplied with suffi cient power. Technical errors can result. Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety.
  • Page 22 Adjustment of the Stride Length There are 2 diff erent stride lengths: 17” and 22”.  NOTICE When you choose 17”: the orange sticker is seen on the front pedal supporting tube. When you choose 22”: the white sticker is seen on the front pedal supporting tube. ⚠...

  • Page 23: Operating Instructions

    OPERATING INSTRUCTIONS  NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.
  • Page 24 Time 0:00 - 99:00 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per minute) 0 - 999 RPM Distance 0.0 - 99.9 km Calories 0 - 990 Cal Gender Male/Female (m/f ) Pulse (heart rate; heart beats per minute) 30 - 230 BPM Heart rate symbol On/off - blinking...

  • Page 25: Button Functions

    Button functions TURNING KNOB With this button, you can change the RIGHT settings or increase the resistance. With this button, you can change the TURNING KNOB LEFT settings or lower the resistance. TURNING KNOB With this button, you can confi rm all ENTER settings.

  • Page 26: Turning On And Setting The Equipment

    Turning on and setting the equipment Connect the power cable with the console and press the RESET button for two seconds. An alarm will sound for two seconds and the specifi cation 78.0 will be displayed in the lower left window (see fi gure 1 and 2).

  • Page 27: Programmes

    Programmes Once you have entered all values, you can select one of the fi ve program categories with the control knob (see fi gure 9-13). The equipment has a total of 19 programmes and a fi tness test. • Manual (manual training): •...

  • Page 28: Man. - Manual Program

    3.4.1 MAN. - Manual program After you have selected the manual program and confi rmed with ENTER, you can enter the values for the intensity level (1-16), time, distance, calories and pulse with the control knob. If you enter a target value for time, distance and calories, the training will stop automatically once you have achieved one of these target values.
  • Page 29 Profi les from preset training programmes: Procedure for setting the preset training programmes: Set program mode Select program P1-P12 Specifi cation of the training time Turn left Press Turn left Press Turn left Press Press or right Enter or right Enter or right Enter...

  • Page 30: User - User Defi Ned Program

    3.4.3 USER - User defi ned program Once you have selected the program, you can manually set each of the 20 sections of the profi le with the control knob. For each section, select an intensity level between 1-16, confi rm the setting with ENTER and continue with the next section.

  • Page 31: Heart Rate Oriented Programs

    3.4.4 H.R.C. - Heart rate oriented programs After you have selected the program, you can enter the desired target heart rate. Either select one of the three target heart rates (55%, 75% or 90% of your maximum heart rate) or select “TAG” and enter a target heart rate.

  • Page 32: Watt - Watt Controlled Program

    Procedure for setting the heart rate oriented program: Set training heart Set program mode Specifi cation of the training time rate Turn left Press Turn left Press Turn left or right Press or right Enter or right Enter Start/Stop 3.4.5 WATT - Watt controlled program If you selected the program, use the control knob to enter the desired watt value that you would like to train with between 10 and 350 Watt.

  • Page 33: Recovery - Fitness Test

    Procedure for setting the Watt-controlled programs: Program settings Setting the wattage Specifi cation of the training time Turn left Press Turn left Press Turn left or right Press or right Enter or right Enter Start/Stop RECOVERY - Fitness test With this button, you can measure your recovery heart rate after training. After training, press the RECOVERY button and hold the hand pulse sensors if you are not wearing a chest strap.

  • Page 34: Heart-Rate Measuring

    Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat.
  • Page 35 Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. Cardiovascular training (cardio training): The primary goal is to increase stamina and fi tness through an improved provision of oxygen through the cardiovascular system.

  • Page 36: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location.

  • Page 37: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may aff ect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 38: Error Codes And Troubleshooting

    Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest...

  • Page 39: Maintenance And Inspection Calendar

    Please note that the video may not be available in your language or with appropriate subtitles. If you cannot scan QR-codes, you can access all Fitshop videos on YouTube by fi rst opening YouTube and entering “Fitshop” in the search fi eld.

  • Page 40: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. For elliptical cross trainers this could for example be a fl oor mat, which makes your fi tness equipment stand more securely and also protects the fl oor from sweat or silicone spray to keep moving parts in good shape.

  • Page 41: Ordering Spare Parts

    ORDERING SPARE PARTS Serial Number and Model Name In order to provide you with the best possible service, please have the model name, article number, serial number, exploded drawing and parts list ready. The corresponding contact options can be found in chapter 10 of this operating manual. ...
  • Page 42 Parts List Name Qty. A1‐b MAIN FRAME A2‐a CHAIN COVER‐L A3‐a CHAIN COVER‐R DECORATION COVER SCREW SMALL CHAIN COVER‐L SMALL CHAIN COVER‐R CONSOLE SUPPORTING TUBE COVER‐L CONSOLE SUPPORTING TUBE COVER‐R SCREW M5X16mm A13‐b CRANK A17‐b AXLE SCREW A19‐b BELT WHEEL SCREW A24‐b FLY WHEEL...
  • Page 43 C‐CLIP R40 BR‐2203 SCREW M12X73mm WASHER M12X1.5TXΦ20 A53‐b FRONT CONNECTING SHAFT SCREW M12X53mm BUSH BR‐6202 C‐CLIP BR‐6002zz TPX WASHER M8 SPRING WASHER SCREW M8X16mm A64‐b FRONT PEDAL SUPPORTING TUBE‐L A65‐b FRONT PEDAL SUPPORTING TUBE‐R BR‐6005zz SCREW BEARING IDLER WHEEL BELT IDLER WHEEL FIXED BASE ADJUST SCREW SCREW...
  • Page 44 A101 ADJUSTED BASE (INNER) A102 SLEEVE A103 WASHER A104 A105 SCREW A106 A107 SCREW A109 RUBBER SPACER A112 SENSOR WIRE 400MM A113 SENSOR WIRE HOUSING A114 SCREW A115‐b BOLT Φ15x56.5mm A118 SCREW A119 PEDAL TUBE L A120 METAL HOUSING‐L A121 PEDAL TUBE R A122 METAL HOUSING‐R...
  • Page 45 END CAP SCREW M10X25mm SPRING WASHER M10 WASHER 3/8"XΦ23X2T TRANSPORTATION WHEEL SCREW M8X40mm NUT M8 C1‐b SIDE CONNECTING TUBE (L) C2‐b SIDE CONNECTING TUBE (R) COVER FOR FOOT PAD ADJUSTED NUT KNOB Φ50 SCREW M4X12mm CONSOLE SUPPORTING TUBE SCREW M8X12mm SPONG HANDLE PULSE RING PLASTIC PIPE...
  • Page 46 PEDAL CUSHION PAD SCREW M6X16mm WATER BOTTLE WATER BOTTLE HOLDER SCREW M5X16MM SENSOR WIRE 900MM SENSOR WIRE 350MM SENSOR WIRE 600MM SENSOR WIRE 600MM SENSOR WIRE 600MM STICKER UPPER HANDLE PULSE HOUSING LOWER HANDLE PULSE HOUSING TOGGLE LOAD ‐ TOGGLE LOAD + MAGNETIC DC COVER WASHER Φ8XΦ14X2T...
  • Page 47 BOLT MOTOR WASHER Φ8XΦ19X2T WASHER Φ4XΦ8X1T SCREW M4X16mm NUT M3 WASHER Φ3XΦ6X0.5T SCREW M6X10mm FIX PLATE SCREW M5X25mm WASHER BUSH NUT M10 WAVE WASHER Φ10.2xΦ13x0.3T WAVE WASHER Φ17.5xΦ22x0.3T CRANK CONNECTING SHAFT COVER CRANK CONNECTING SHAFT COVER...
  • Page 48 Exploded Drawing G3*4 A126 A137 A136 A135 A134 A126 A126 A132 A113 A114 A2-a A128 A13-b A112 A133 A17-b A24-b A19-b A128 A126 A139 A137 A13-b A131 A118 A139 A136 J3*2 A130 A135 A133 A134 A31*2 A126 A1-b C2-b A3-a A26*2 F2*4 F3*4...
  • Page 49 WARRANTY Products from cardiostrong® is subject to strict quality control. However, if a fi tness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fi tness equipment is developed for long-term, high-quality training.
  • Page 50 Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
  • Page 51 Öff nungszeiten entnehmen na stronie głównej: Sie unserer Homepage: Sie unserer Homepage: https://stg.fi t/statit6 https://stg.fi t/statitb https://stg.fi t/statit9 Please fi nd a detailed overview including address and opening hours for all stores of Fitshop UK on the following website: www.fi tshop.co.uk/storelocator...
  • Page 52 The Fitshop group off ers a wide range of fi tness equipment from renowned manufacturers, high-quality in-house developments comprehensive services, such as a build-up service and sports scientifi c advice before and after the purchase.
  • Page 53 Notes...
  • Page 54 Notes EX70...
  • Page 56 Crosstrainer EX70...

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Cst-ex70-5

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