Gaiam Backless Balance Ball 95-9348 Manual

Backless
Balance Ball
C H A IR
POSITIVE SEATED POSTURE
START
SIDE BEND STRETCH
START
SEATED TWIST
START
I N F L AT I O N D I R E C T I O N S :
STEP 1
• INFLATE
BALL AND
PLUG
®
Ball may not
inflate to 100%
of size on
initial inflation
FINISH
FINISH
FINISH
STEP 2 STEP 3
• WAIT 24 • INFLATE
HOURS BALL TO
RIGHT SIZE
• DEFLATE AND PLUG
50%
The ball will
increase to
proper size
with second
inflation
START: Sit upright with sit bones directly on
top-center of ball.
FINISH: Thighs and shins should be at a
90-degree angle to the floor. To achieve,
deflate or inflate ball as needed.
START: Begin in Positive Seated Posture, raise
arms straight overhead, shoulder-width apart,
palms facing inward.
FINISH: Inhale; on exhale, lean upper body and
head to right from waist. Hold for 10 seconds.
Repeat on left side. Alternate right and left
2-3 times.
START: Begin in Positive Seated Posture.
Raise arms to shoulder height; bend elbows
and stack hands in front of chest.
FINISH: Inhale; on exhale, slowly turn upper
body and head to right from waist. Hold for
10 seconds. Repeat on left side. Alternate
right and left 2-3 times.
STEP 4
• MEASURE
FROM THE
BOTTOM TO
THE TOP OF
52CM
THE BALL
The ball's final
size of inflation
should be
52cm