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OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. IMPORTANT SAFETY NOTICE...
Note the following precaution before assembling and operating the machine. 1. Assemble the machine exactly as the descriptions in the instruction manual. 2. Check all the bolts, nuts and other connections before using the machine for the first time to ensure the machine is in the safe condition.
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Description Description Main frame Nylon nut M8 Handlebar post Bearing 608 Handlebar Bearing 6004-2RS 4L/R Swing bar post 1pr. Bearing 6003-2RS 5L/R Pedal bar post Bearing 2203 6L/R Roller post Computer Handlebar connection Front end cover Connecting rod joint Rear end cover Fixing board Handlebar post front cover Bushing...
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Assembly Instructions Attention: Please follow these assembly instructions step by step to assemble this bike. STEP 1: 1: Use hexagon flat head screws (13), spring washer (33), flat washer (39) to lock the riser coupling (2) to the main frame coupling (1); 2: Use hexagon flat head screws (13) and cross pan head screws (23) to lock the fixing plate (9) on the riser joint (2) (pay attention to the position of each screw during installation, and the fixing plate (9) is parallel to face a, as shown in Figure A below);...
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STEP 2: 1: Connect the grip wire (83L/R) to the wire corresponding to the trunk wire (82L/R), and pull out the excess wire from the handrail connecting tube (7) to prevent the wire from being clipped, and then lock the handrail connecting tube (3) to the handrail connecting tube (7) with the hex pan head screw (18), spring washer (33), and flat washer (39);...
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STEP 3: 1: Pre-lock riser front guard (53) to riser joint (2) with cross pan head with cushion screw (27) (Note that it cannot be locked, ensure that it can move up and down) 2: Insert the protruding clamp of the left and right riser guard (56L/R) into the square hole of the riser front guard (53) (as shown in Figure B below), then use the cross pan head with cushion screws (27) and the cross pan head tapping screws (28) to lock the left and right riser guard (56L/R) to the riser front guard (53).
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STEP 5: 1: Use hexagon pan head screw (17), spring washer (33), flat washer (38) and rotating shaft 2 (11) to lock the left and right foot rod (5L/R) on the left and right roller frame (6L/R); 2: Lock the left and right swing rod (4L/R) on the rotating shaft that connects the riser (2) with the hex pan head screw (17), spring washer (33), flat washer (38), and waveform gasket (42).
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STEP 6: 1: Use a cross pan head screw (23) and a cross pan head tapping screw (26) to lock the top guard 1 (66L/R) and top guard 2 (67L/R) on the left and right swing rod (4L/R) (pay attention to the left and right directions of the top guard 1 (66L/R) and top guard 2 (67L/R) on the left and right swing rod).
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STEP 7: 1: First connect the control trunk 2 (85), trunk 1 (81), left and right trunk (82L/R), motor control trunk 2 (87) to the wire corresponding to the fairy meter (50), and then lock the electronic meter (50) to the table tray that connects the riser to (2) with the cross pan screw (22), the cross pan screw (23), and the flat pad;...
WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.
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Display manual 1. Display Description : (1).LED FULL DISPLAY 2. Function specifications : : DISPLAY FUNCTION RANGE Function Display Set Range Setting Unit Notes Name Range TIME 00:00~99:59 00:00~99:00 Input with keys min/sec SPEED 0.0~99.9 KM/ML(H) DISTANCE 0.0~99.9 0.0~99.9 Input with keys KM/ML LOAD 1~32...
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and one group of user settings. ( Watt Constant): Manual setting,set Watts to train, and TIME can be set. ( Watt Program): Six groups of WATT PROGRAM selection,and TIME can be set. ( H.R.C. ): There are 55%, 75%, 90%, and Target heartbeat setting mode, which automatically adjust the load based on the heartbeat value control, and can set AGE and TIME.
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:Quickly switch to the Program setting function(when the exercise mode is not confirmed). :Quickly switch to the Calorie Program setting function(when the exercise mode is not confirmed). :Quickly switch to the Heart Rate setting function(when the exercise mode is not confirmed). :Quickly switch to the Watt Training setting function(when the exercise mode is not confirmed).
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(picture 5) 3. Press function quick key to switch to mode menu or operate LOAD(+/-) and INCLINE(+/-) to select exercise mode; the sequence of exercise mode is Manual Start(Picture 6)> Program(Picture 7) > Calorie Program (Picture 8) > Heart Rate(Picture 9) > Watt Training(Picture 10) > Watt Constant (Picture 11) > Intermittent(Picture 12) > Manual Start.
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(picture 13) (picture 14) (picture 15) (picture 16) After all settings are completed,press the key to start exercise.(picture 17~18). During exercise, the SPEED/TIME/CAL cycle switches with every 3 seconds. Press the keys to adjust LOAD during exercise,press the keys to adjust the lift. When there is a change in LOAD/INCLINE,immediately skip to the LOAD/INCLINE display(picture 19~20).
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(picture 19) (picture 20) (picture 21) (picture 22) (picture 23) (picture 24) 5. Program: On the homepage or exercise mode menu,operate LOAD(+/-)and INCLINE(+/-) to the Program menu(picture 25),press the key or directly press the key to enter the Program mode, and their are 20 graphics to choose form in this mode(the unconfirmed function word flashing;Picture 26-P1/Picture 27-P2),When the keys are continuously pressed,20 graphics will display in a loop(P1>P2>P3…>P20>P1).
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(picture 25) (picture 26) (picture 27) Press the key to confirm the graphic and enter the TIME setting(picture 28),press the key to set it. During the setting process, the value of this function flashes. After setting, press the key to confirm, and then press the key to start the exercise(picture 29~30).
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(picture 30) 6. Calorie Program: On the homepage or exercise mode menu , operate LOAD(+/-)and INCLINE(+/-)to the Calorie Program menu(picture 31),and press key or directly press key to enter the Calorie Program mode(TIME cannot be set in this mode). This mode has 3 difficulty/graphics to choose from (the function word flashes before confirmation;picture 32 shows a low difficulty graphics, CAL target: 384),When the keys are continuously pressed,the low difficulty(384)、medium difficulty(704)、and high difficulty(992)graphics will be...
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(picture 33) (picture 34) 7 . Heart Rate: On the homepage or exercise mode menu, operate LOAD(+/-)and INCLINE(+/-)to the Heart Rate menu(picture 35) , and press the key or directly press the key to enter the Heart Rate mode. First, set the age(picture 36;the default value is 25, and the set value is not saved.
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(picture 43) (picture 44) 8. Watt Training: On the homepage or exercise mode menu, operate LOAD(+/-)and INCLINE(+/-)to the Watt Training menu(picture 45),and press the key or directly press the key to enter the Watt Training mode.This mode has six graphics to choose from(the function word flashes before confirmation;picture 46--W1/picture 47—W2). When keys are continuously pressed, the 6 graphics will be displayed in a cycle(W1>W2>…>W6>W1).
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(picture 47) (picture 48) (picture 49) (picture 50) 9. Watt Constant: On the homepage or exercise mode menu, operate LOAD(+/-)and INCLINE(+/-)to the Watt Constant menu(picture 51), and press the key or directly press the key to enter the Watt Constant mode. This mode is for manual adjustment of WATT.
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(picture 51) (picture 52) (picture 53) (picture 54) (picture 55) 10. Intermittent: On the homepage or exercise mode menu, operate LOAD(+/-)and INCLINE(+/-) to the Intermittent menu(picture 56),and press the key or directly press the key to enter the Intermittent mode. There are three kinds of intermittent modes to choose from(picture 57--I1diagram).When the keys are continuously pressed, the three graphics will cycle display(I1(preset mode 1)>...
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(picture 56) (picture 57) (picture 58) IMPLEMENT execution for 25 seconds(S) (picture 59) REST rest for 15 seconds(S) (picture 60)CIRCLE circle eight times (picture 61) (picture 62) 4. Graphics for each mode: PROGRAM GRAPH:...
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2. Calories Program graph : After completing the vertical total CAL, progress to the next grid. 3. Watt Training PROGRAM:...
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4. Intermittent Description : There are three modes of target(I1~I3), I1~I2 for the program preset target, I3 for the user set. After the three modes start to exercise ,LOAD can only be adjusted from the IMPLEMENT mode LOAD to the preset, and cannot be adjusted below the preset.
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cycle in sequence, which can be set repeatedly.The setting is also set using the key,with the preset IMPLEMENT 5 seconds/REST 5 seconds/CIRCLE 1 cycle. IMPLEMENT Seconds setting(5~99) REST Seconds setting(5~99) CIRCLE loop setting(1~99) 5. Bluetooth connection supports FTMS APP (ZWIFT/KINOMAP), iConsole+APP, and BLE Bluetooth heartbeat.
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