Practice Guided Breathing; Check Your Stress Management Score - Asus Chromebook C523NA Manual

Practice guided breathing

The Relax app
help you find moments of calm throughout the day. All notifications are
automatically disabled during the session.
1. On Inspire 2, open the Relax app
2. The 2-minute session is the first option. Swipe to choose the 5-minute session.
3. Tap the play icon
instructions.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
For more information, see

Check your stress management score

Based on your heart rate, exercise, and sleep data, your stress management score
helps you see if your body is showing signs of stress on a daily basis. The score
ranges from 1 to 100, where a higher number means your body is showing fewer
signs of physical stress. To see your daily stress management score, wear your
tracker to sleep, and open the Fitbit app on your phone the next morning. From the
Today tab , tap the Stress Management tile.
Log how you feel throughout the day to get a clearer picture of how your mind and
body respond to stress. With a Fitbit Premium subscription, see details about your
score breakdown.
For more information, see
on Inspire 2 provides personalized guided breathing sessions to
to start the session and follow the on-screen
the related help
the related help
.
article.
article.
33