Track Your Sleep; Set A Sleep Goal; Learn About Your Sleep Habits; See Your Heart Rate - Asus Chromebook C523NA Manual

Track your sleep

Wear Inspire 2 to bed to automatically track basic stats about your sleep, including
your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and
sleep score (the quality of your sleep).
To see your sleep stats, sync your tracker when you wake up and check the Fitbit
app, or swipe up from the clock face on your tracker.
For more information, see

Set a sleep goal

To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see

Learn about your sleep habits

With a Fitbit Premium subscription, see more details about your sleep score and
how you compare to your peers, which can help you build a better sleep routine and
wake up feeling refreshed.
For more information, see

See your heart rate

Inspire 2 tracks your heart rate throughout the day. Swipe up from the clock face to
see your real-time heart rate and your resting heart rate. For more information, see
"See your stats" on
the clock screen.
During a workout, Inspire 2 shows your heart-rate zone and vibrates each time you
enter a different zone to help you target the training intensity of your choice.
For more information, see
the related help
the related help
the related help
page 30. Certain clock faces show your real-time heart rate on
"Check your heart rate" on
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