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Air Sous Vide recommendation guide
Food
Doneness
Beef
Rare
Steak, 1.5" thick
Medium
Well done
Medium
Roast
Well done
Pork
Tender
Chop, boneless
Firm
Medium
Roast
Well done
Pulled pork
Well done
Poultry
Tender
Chicken, breast
Firm
Duck, breast
Tender
Fish
Tender
Salmon steak
Well done
Cod fillet
Tender
Temperature (°F)
Time (hrs.)
130
2.5 - 4
140
2.5 - 4
155
3 - 5
150
6 - 12
155
6 - 12
150
3 - 5
160
3 - 5
150
4 - 6
160
5 - 7
160
15 - 48
145
3 - 4
160
3.5 - 4.5
145
3 - 4
130
2 - 4
145
2 - 4
130
2 - 4
Food
Doneness
Vegetables
Asparagus
-
Potato, sliced
-
Sweet potato, sliced
-
Carrot, sliced
-
Squash, cubes
-
Fruit
Apple, sliced
-
Pineapple, sliced
-
Pear, sliced
-
Temperature (°F)
Time (hrs.)
180
0.5 - 2
190
2 - 4
190
2 - 4
190
2 - 4
180
2 - 3
180
2 - 3
180
1 - 2
180
2 - 3
English 43
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