Samsung ME21DG6300SR User Manual page 26

Using your microwave oven
Category Food
1 1 serving Wash and clean the spinach. Place
2 2 servings
1 Spinach
3 3 servings
4 4 servings
1
2 Squash
2
1 1 serving
2 Fit Choice
3 Brown Rice
2 2 servings
1 1 package Follow the package directions
4 Oatmeal
2
3 1 serving
5 Quinoa
4 2 servings
26 English
Amount Instructions
the spinach in a microwave safe
bowl. Add 1 - 4 tablespoons of
water (1 Tbsp per serving). Cover
during cooking and stir afterwards.
Slice the squash in half and
1 - 2 lbs.
remove the seeds. Place the
squash cut side down in a
microwave safe dish and cover
2 - 3 lbs.
with the plastic wrap. If needed,
add a ¼ cup of water.
Place 0.5 cups brown rice + 1 cup
water for 2 servings or 1 cup
brown rice + 2 cups water for
4 servings in a microwave safe
bowl. Stir well before and fluff
with a fork afterwards. Let stand
5 minutes before serving.
for the recommended amount of
water needed. Stir well before and
2
afterwards.
packages
Follow the package directions for
the recommended amount of wa-
ter needed. When the microwave
beeps, stir well, and then restart
the microwave.
Category Food Amount
1 2 servings
Bone-in
6 Chicken
Pieces
2 4 servings
1 1 serving
Fresh Fish
7
2 Fit Choice
Fillets
2 2 servings
1 1 serving
Fresh
8 Salmon
Fillets
2 2 servings
1 2 servings Put the prawns in a dish, and then
Fresh
9
Prawns
2 4 servings
1 1 serving
Chicken
3 Kids Meal 1 nuggets
(frozen)
2 2 servings
Instructions
Brush the chicken pieces with oil
and seasonings. Arrange chicken
pieces in dish with meatiest
portions toward the outside edge
of dish, and then cover with wax
paper. Place the dish on the center
of the turntable.
Put the fillets (cod, pollack, etc.) in
a dish, and then cover with plastic
wrap. Place the dish on the center
of the turntable.
Put the salmon fillets in a dish,
and then cover with plastic wrap.
Place the dish on the center of the
turntable.
cover with plastic wrap. Place the
dish on the center of the turntable.
Place a paper towel on a plate and
arrange the nuggets in a spokelike
fashion on the paper towel. Do not
cover. Let stand for 1 minute after
heating.
NOTE
Refer to the package directions for
the serving size and the amount
of food.