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Assembly & User Guide
DEX
II Inversion & Core Training System
®
For gravity-assisted stretching and decompression
Follow along with these instructions
OR
Scan to download the free BILT app
and search 'Teeter' in app.
EN
* Specifi cations may vary from this image and are subject to change without notice.
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Table of Contents
Related Manuals for Bilt TEETER DEX II
Summary of Contents for Bilt TEETER DEX II
- Page 1 II Inversion & Core Training System ® For gravity-assisted stretching and decompression Follow along with these instructions Scan to download the free BILT app and search ‘Teeter’ in app. * Specifi cations may vary from this image and are subject to change without notice.
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Page 2: Table Of Contents
WELCO M E TO T HE TE E T E R FA M I LY Congratulations on your purchase of a Teeter DEX ® II! For the best experience, it is critical that you follow the assembly instructions, and read and fully understand the User Settings and How To Invert before inverting. -
Page 3: Important Safety Instructions
BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the DEX II. Carefully adhere to the Assembly Instructions & Use Instructions to help ensure safety and product integrity. IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THE DEX II WARNING FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. -
Page 4: Safety Warning Label & Product Specifi Cations
SAFETY WARNING L ABELS & PR O DUCT SPE C IF ICATI ON S Important: Please review all labels and supporting materials before using your DEX II. This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. -
Page 5: A Guide To Your Dex Ii
A G U I D E TO YO U R D EX II Before reading further, study the drawing below to familiarize yourself with the important components of your DEX II. Parts & Components Leg Supports Traction Handles Height Adjustment Handle Leg Support Adjustment Knob Height Adjustment... -
Page 6: Items For Assembly
I T E M S FO R A S SE M B LY Parts are not shown to scale. ITEM NO. ITEM NAME ITEM NO. ITEM NAME Base Assembly Leg Support Assembly H12029B Base Frame H12036 Leg Support Adjustment Knob H12028 Derattler Knob H12039B... -
Page 7: Assembly Steps
L E T ’ S G E T STA RT ED Unpack and Prepare Your Workspace • If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later. • Allow a workout area minimum of 18” in front and 16” in back of the machine. •... - Page 8 S T E P 2 AT TACH LEGS TO BASE FIGURE 4 Locate the Base Assembly Hardware Kit (D11019). Leg Housings Figure 2a: With the Cane Handle facing upward, insert one Leg into the Leg Housing of the Base Frame until the two bolt holes align.
- Page 9 With the Traction Handles facing the rear of the Base Assembly, place the Lap Pad Assembly over the Main Shaft of the Base Frame and align the holes. Traction Handles Insert the Hex Bolt with Flat Washer and Spacer through the holes to secure the Lap Pad Assembly to the Main Shaft.
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Page 10: User Settings
ALWAYS ensure that all parts are assembled correctly and read the User Settings/How to Invert thoroughly before using your Teeter DEX II. Improper assembly or settings could result in serious injury or death! Adjust the Height of the Lap Pad... - Page 11 Adjust the Depth of the Leg Supports Figure 10: The depth of the Leg Supports needs to be adjusted so that while standing on the Base Frame platform, your thighs fit comfortably, yet snugly, between the rollers and the Lap Pad. Ensure there is no room between the back of your thighs and the Leg Supports.
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Page 12: How To Invert
H O W T O I N V E R T Prior to Inverting Figure 13: Step onto the platform of the Base Frame with thighs between the Leg Supports and Lap Pad. Employ the method of “HEAR, FEEL, & SEE” every time prior to inverting: HEAR the Height Adjustment Locking Pin and Leg Support Adjustment Knob click into place. -
Page 13: Stretching & Exercise
Returning Upright Figure 16: Push on the Cane Handles to gradually walk yourself upright, rotating the Lap Pad and straightening your legs until standing at the start position. Carefully disengage your thighs from between the Leg Supports and Lap Pad. Ensure you have your balance before completing your dismount. -
Page 14: Maintenance
Back Extensions with Rotation Figure 19: Hang fully inverted with hands crossed on your chest or folded behind your head. Tighten your glutes and back, and lift your torso up slowly into extension. Make sure to keep abdominal muscles engaged to support the spine while extended. Slightly rotate your torso when extending to work the back extensors and external oblique abdominal muscles. -
Page 15: Warranty Terms & Registration
FULL 5 YEAR WARRANTY The Teeter warranty set forth below and on Teeter’s website applies to US and Canadian customers only. For international customers, please consult your local distributor for warranty information which will vary depending on country. During the period starting with the day of retail purchase and continuing for fi ve (5) years, Teeter extends to the owner a repair and replacement warranty against manufacturing defects in materials, workmanship, fabrics and padding. - Page 16 Find These Great Products and More at teeter.com! Power10 Elliptical Rower FreeStep ™ ® Recumbent Cross Trainer Torch more calories and enhance hance Zero-impact cardio and strength! muscle defi nition with one The ONLY home-use machine with revolutionary rower. patented smooth-stride technology The patented elliptical found in high-end seated path offers bi-directional...
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