Cleaning And Storage - FitEngine JHK-15761 Manual

EN
wheel (2). This position of the head
forces your back to remain in a neutral
position.
• During the entire movement the
feet should stay completely on the
footrest (8). The heel should also rest
completely on it. If it does not, we rec-
ommend that you work on stretching
your rear thigh muscles.
• Since the legs are the most important
muscle group when rowing, you have
to make sure - especially in the pull
phase - that the trunk and arms are
only activated when your legs are fully
extended. Good practice for this is not
fixing your feet with the straps (7). In
this way you force yourself to control
your movements with precision.
• Do not lean back too far in the final
pull position. This wastes energy
unnecessarily and is not good for
your lower back. You should therefore
make sure that your back is leaning
back at a maximum angle of 100°.
Training with a Time / Distance
Target
The training computer (5) can be set to
enable you to enter a time or distance
target.
Once you have reached this target, the
training computer emits several beeps.
During the training, the upper section still
shows you all the data you want to see.
Setting a Time Target
1. Press the ON / OFF button for approx.
3 seconds to switch on the training
computer.
2. Press the MODE button. The TIME
display flashes.
3. Use the ▲ or ▼ buttons to set the target
time (01:00 to 99:00 minutes).
4. Start your workout. The TIME display
begins and counts backwards to
00:00.
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5. Several beeps sound when the time
target is reached.
Setting a Distance Target
1. Press the ON / OFF button for approx.
3 seconds to switch on the training
computer.
2. Press the MODE button. The TIME
display flashes.
3. Press the MODE button again. The
DIST display flashes.
4. Use the ▲ or ▼ buttons to set the target
distance (0.100 to 9999 km).
5. Start your workout. The DIST display
begins and counts backwards to
0.000.
6. Several beeps sound when the dis-
tance target is reached.
The fast forward function can be
activated by holding down the ▲ or
▼ button.

Cleaning and Storage

PLEASE NOTE!
■ After each use, store the training de-
vice in a place where children cannot
use it.
■ Do not use any caustic or abrasive
cleaning agents or pads to clean the
training device. These may damage
the surfaces.
• Only clean the training device with a
damp, soft cloth and mild detergent if
necessary. Then dry all parts with a
dry, soft cloth.
• Store the training device away in a
clean, dry, frost-free place which is
protected from direct sunlight and
is out of the reach of children and
animals.
• We recommend that you use the tool
which is supplied to retighten the
screws on the training device now and
again as screws may become loose
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