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AP
EX6
Assembly instructions & User manual
Assembly instructions & User manual
(code.: 92305)
IN ORDER FOR THE WARRANTY TO BE VALID,
IN ORDER FOR THE WARRANTY TO BE VALID,
PLEASE, BEFORE YOU BEGIN
PLEASE, BEFORE YOU BEGIN
ASSEMBLING AND USING THE BIKE,
ASSEMBLING AND USING THE BIKE,
READ THIS INSTRUCTIONS.
READ THIS INSTRUCTIONS.
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Related Manuals for Amila APEX6
Summary of Contents for Amila APEX6
- Page 1 (code.: 92305) Assembly instructions & User manual Assembly instructions & User manual IN ORDER FOR THE WARRANTY TO BE VALID, IN ORDER FOR THE WARRANTY TO BE VALID, PLEASE, BEFORE YOU BEGIN PLEASE, BEFORE YOU BEGIN ASSEMBLING AND USING THE BIKE, ASSEMBLING AND USING THE BIKE, READ THIS INSTRUCTIONS.
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Page 2: Exploded Drawing
EX6 Elliptical (#92305) Assembly instructions & User manual EXPLODED DRAWING 11 42 108R 108L — 2 —... -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATION 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. -
Page 4: Parts And Tools
ASSEMBLY INSTRICTIONS Remove all parts from the box and place them on the floor. Assembling the elliptical is not difficult. Follow the instructions and you will finish in about 15-20 minutes. PARTS AND TOOLS # PCS DESCRIPTION DRAWING # PCS DESCRIPTION DRAWING Washer d8xΦ16 Wrench... - Page 5 STEP 2 • Place handlebar post cover (13) over the handlebar post (3). • Connect the two sensor wires (2 & 62, fig. «Α»). • Than look at fig. “B” to see how to con- nect the tension control wires(8 & 61): Insert the end of one wire (8) to the loop on top of the other (61).
- Page 6 STEP 4 • Remove nuts (54) and washers (55) from the main frame (64). • Attach pedal arms (45) to the main frame (64) using the nuts and washers you just removed. STEP 5 • Remove bolts (44), washers (42) and nuts (19) from the pedal arms (45).
- Page 7 STEP 6 • Attach the pedals (49L & 49R) tao the pedal arms (45) with bolts (50), washers (42) and nuts (48). STEP 7 • Remove the bolts (17), washers (18) and nuts (19) from the handlebars (16L & 16R). •...
- Page 8 STEP 8 • Remove the bolts (39) from the back of the console (1). • Connect the two wires, where the first (1b) is coming out of the back of the console (1) and the other (36) from the fixed handgrips (30).
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Page 9: Moving The Elliptical
MOVING THE ELLIPTICAL To move the elliptical, stand in front of it and pull the fixed handlebars (30) with both hands, thus lift- ing the back, until the transport wheels on the front stabilizer (40) touch the ground. You may now easily transport it with ease. -
Page 10: Using The Elliptical
USING THE ELLIPTICAL Console readings SCAN Automatic change of the readings every 6 seconds. You can choose the parameter to view by pressing MODE, the display changing according to the following sequence: TIME › DISTANCE › CALORIES › PULSE › RPM/SPEED. SPEED Range 0.0~99.9 km/hr. -
Page 11: Troubleshooting
Recovery Press this button and hold the heart rate receivers with both hands. The console will perform a countdown of 60 seconds. During that time, you will only be seing your heart rate and remaining time. After the countdown, you will hear an audio reminder and see a value on screen (F1-F6), where: Outstanding Excellent Good... -
Page 12: Warm Up Exercises
WARM-UP EXERCISES A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or, preferably, 3 times a week, relaxing one day in between. After a few months you will be able to in- crease the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part of your exercise, something not to be missed.
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