Related Manuals for Amila EX6P
Summary of Contents for Amila EX6P
- Page 1 EX6P E lliPtical (code: 92307) Assembly instructions & User manual IN ORDER FOR THE WARRANTY TO BE VALID, PLEASE, BEFORE YOU BEGIN ASSEMBLING AND USING THE BIKE, READ THIS INSTRUCTIONS.
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Page 2: Exploded Drawing
EX6P Elliptical (#92307) Assembly instructions & User manual EXPLODED DRAWING 11 42 109R 109L — 2 —... -
Page 3: Important Safety Information
103 104 73 74 IMPORTANT SAFETY INFORMATION 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. - Page 4 ASSEMBLY INSTRICTIONS Remove all parts from the box and place them on the floor. Assembling the elliptical is not difficult. Follow the instructions and you will finish in about 15-20 minutes. PARTS AND TOOLS # PCS DESCRIPTION DRAWING # PCS DESCRIPTION DRAWING Bolt ST4.2x19 Nut M8xΦ60x30...
- Page 5 STEP 2 • Place the handlebar post cover (13) to the handlebar post (3). • Connect the two trunk wires (2 & 7, Fig. “Α”). • Remove bolts (10) and washers (11, 12 & 42) from the main frame (64). •...
- Page 6 STEP 5 • Remove bolts (44), washers (42) and nuts (19) from the front end of the pedal arms (45). • Connect the ends of the swing bars (21L & 21R) to the pedal arms (45) with the bolts, washers and nuts that you removed previously.
- Page 7 STEP 8 • Connect the two parts of the handle pulse wire, where one (1b) is on the back of the console (1) and the other (36) from the hole on the fixed handlebars (30). • Draw the other cable (1a) from the back of the console (1) though the hole of the fixed handlebars (30).
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Page 8: Moving The Elliptical
MOVING THE ELLIPTICAL To move the machine, press on the middle handle- bar (30) until the transportation wheels on the front stabilizer (41) touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease. ADJUSTING THE BALANCE When this machine is placed on an uneven surface, please adjust both foot pads on end cap (109L/R) according to the... - Page 9 RECOVERY: Enter recovery function, that is perform a test to see how haft your hear rate returns to normal after finishing your exercise. BODYFAT: Enter body fat function, that is to see the percentage of fat in your body. Just keep in mind that, since the elliptical is not a dedicated medical machine, these readings are not as accurate and should be used only for comparison between exercise sessions.
- Page 10 WATT Program (Ρ8) Use UP/DOWN to select the WATT program (P8) and press ENTER. Then set the values for Time, Distance and Calories. Press ST./SP. to start exercising. The elliptical’s resistance will change accord- ing to your speed in order to reach the set watt value, which value you can adjust while exercising using UP/DOWN.
- Page 11 RECOVERY function: After exercising for some time, press this button and hold the heart rate sen- sors. The console will perform a countdown of approximately 60 seconds, after which you will see a value (F1-F6), where Excellent 1.0 < F < 2.0 Very nice 2.0 <...
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Page 12: Warm Up Exercises
WARM-UP EXERCISES A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or, preferably, 3 times a week, relaxing one day in between. After a few months you will be able to in- crease the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part of your exercise, something not to be missed.
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