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HOW TO USE YOUR HOOGA HG300
Using your new Hooga HG300 is simple and easy to use, and all it takes is up to ten minutes
per day. Red and near infrared light therapy can be used anywhere on the body.
Your HG300 comes equipped with a door mount that fits conveniently over most doors in your
house. As such, the device also comes equipped with an adjustable hanging kit. To use with
the hanging kit, simply hang the kit and the panel to the door mount and plug the panel into
any outlet. Stand in front of the panel, leaving between 4 and 12 inches (depending on your
goals) between your body and the panel and turn the red and/or near infrared power switches
on. Your treatment has now begun!
Note: If you have a smartphone handy, it may be useful to start a timer on your smartphone for
the length of treatment you desire. We find that the time spent in front of the Hooga Red Light
Therapy device can be an opportunity to practice a moment of solitude, gratitude, or a short
meditation.
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