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Summary of Contents for Amila ATLAS 600R
- Page 1 ATLAS 600R ( code: 92451) Assembly instructions & χρήσης IN ORDER FOR THE WARRANTY TO BE VALID, PLEASE, BEFORE YOU BEGIN ASSEMBLING AND USING THE BIKE, READ THIS INSTRUCTIONS.
- Page 2 exploded view — 2 —...
- Page 3 assembly instructions Step 1 • Attach the front stabilizer (3) to the main frame (1) with M8x55 hexagon socket head bolts (12), Ø8×1.5×Ø25 arc washers (13) and Ø8 spring washers (18). • Attach the lifting handle (10) to the rear stabilizer (4) with M8x93 hexagon socket head bolt (11), Ø8×1.5×Ø20 arc washers (14) and Ø8 spring washers (18).
- Page 4 Step 3 • Place the front cover (28) over the lower part of the handlebar post (2). • Connect the lower pulse wire (55) and sensor wire (57) from the main frame (1) to the correspondig wires (56 & 54) from the handlebar post (2). •...
- Page 5 Step 5 • Connect the pulse wire (56) and sensor wire (54) from the top of the handlebar post, with the corresponding wires from the back of the computer (46). • Attach the computer (46) to the computer bracket on the top of the handlebar post (2) with cross pan head screws (26).
- Page 6 Step 7 • Secure the seat (44) on the seat tube (5) with Ø8×16 hexagon socket head screws (22) and Ø16×Ø8×1.5 flat washers (16). • Secure the backrest (45) on the seat tube (5) with M6×10 hexagon socket pan head screws (20) and Ø8 flat washers (17).
- Page 7 Displays the Body Mass Index. distance/bmr Count up, no preset target: It will count up from 0.00 up to 99.99 KM. Count down: If training with preset Distance, Distance will count down from preset to 0.0, with a 10 second alarm sound. Displays the Basal metabolic Rate.
- Page 8 warm-up exercises A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or, preferably, 3 times a week, relaxing one day in between. After a few months you will be able to increase the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part of your exercise, something not to be missed.
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