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Summary of Contents for Amila 5105B
- Page 1 5105B upright Bike (Code: 92400) Assembly instructions & User manual IN ORDER FOR THE WARRANTY TO BE VALID, PLEASE, BEFORE YOU BEGIN ASSEMBLING AND USING THE BIKE, READ THIS INSTRUCTIONS.
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Page 2: Important Safety Information
5105B upright bike (#92400) Assembly instructions & User manual IMPORTANT SAFETY INFORMATION 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. - Page 3 ASSEMBLY Remove all parts from the box and place them on the floor to get aquainted with them. The assem- bly procedure is not difficult. Follow the instructions and you will be able to finish in about 15-20 minutes. Step 1 •...
- Page 4 Step 3 • Remove 4 bolts (24) and 4 washers (23) from the main frame (1). • Slide the handlebar post cover (21) to the handlebar post (6). • Insert the tension wire (16) into the bot- tom hole of the handlebar post (6) and pull it out from the square hole near the top.
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Page 5: Console Buttons
Step 5 • Remove the bolts (9) from the back of the console (8). • Connect the wires (13 & 10) coming out from the top of the handlebar post (6) to the ones on the back of the console (8), and tuck them inside the handlebar post (6). •... -
Page 6: Warm Up Exercises
WARM-UP EXERCISES A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or, preferably, 3 times a week, relaxing one day in between. After a few months you will be able to in- crease the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part of your exercise, something not to be missed.
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