Table of Contents
Advertisement
Cook Time
Standing
Vegetable
Amount
at High
Instructions
Time
(Minute)
Artichokes
2 medium
2-4
Trim.Add 2 tsp water and 2 tsp juice. Cover.
2-3 minutes
(8 oz. each)
4 medium
3-5
Asparagus,
1 lb.
3-4
Add 1/2 cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green&
1 lb.
4-6
Add 1/2 cup water in 11/2 qt. casserole.Stir
2-3 minutes
Wax
halfway through cooking.
Beets, Fresh
1 lb.
4-7
Add 1/2 cup water in 11/2 qt. coveredcasserole.
2-3 minutes
Rearrangehalfway through cooking.
Broccoli, Fresh,
1 lb.
3-4
Place broccoli in baking dish. Add 1/2cup water.
2-3 minutes
Spears
Cabbage,Fresh,
1 lb.
3-4
Add 1/2 cup water in 11/2 qt. coveredcasserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots,Fresh,
2 cups
2-3
Add 1/4 cup water in 1 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
1 lb.
3-5
Trim.Add 1/4 cup water in 1 qt. coveredcasserole.
2-3 minutes
Fresh,Whole
Stir halfway through cooking.
FIowerettes,Fresh
2 cups
2-3
Slice.Add 1/2 cup water in 11/2qt. covered casserole.
2-3 minutes
Celery,Fresh,
4 cups
3-4
Stir halfway through cooking.
Sliced
Corn, Fresh
2 ears
2-3
Husk.Add 2 tbsp water in 11/2qt. bakingdish.
2-3 minutes
Cover.
Mushrooms,
1/2 lb.
11/2-2
Place mushrooms in 11/2 qt. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips,Fresh,
1 lb.
2-4
Add 1/2 cup water in 11/2 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
3-5
Add 1/2 cup water in 11/2 qt. coveredcasserole.
2-3 minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5-6
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
10-13
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
.......................................................................................................................................................................................................................................
White Potatoes,
2 potatoes
5-7
Pierce potatoesseveral times with fork.
2-3 minutes
Whole Baking
4 potatoes
10-13
Place on 2 papertowels.
2-3 minutes
(6-8oz. each)
Turnover halfway through cooking.
Spinach, Fresh,
1 lb.
2-4
Add 1/2 cup water in 2 qt. covered casserole.
2-3 minutes
Leaf
Squash,Acorn or
1 medium
3-5
Cut squash in half. Remove seeds.
2-3 minutes
Butternut,Fresh
Place in 8 x 8-inch bakingdish. Cover.
......................................................................................................................................................................................................................................
Zucchini, Fresh,
1 lb.
3-4
Add 1/2 cup water in 11/2 qt. coveredcasserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
1 lb.
3-5
Pierce. Place on 2 papertowels.
2-3 minutes
Whole
Turnover and rearrangehalfway through cooking.
23
Advertisement
Table of Contents
