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Summary of Contents for Merach MR-R07
- Page 1 USER MANUAL MERACH MR-R07 SQUAT RIDER MACHINE Questions or Concerns? IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com...
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Page 2: Table Of Contents
Contents Contents Safety Instructions··························································01 Specifications································································03 Parts List······································································04 Parts and Accessories List···············································05 Assembly Instructions·····················································06 Instructions for the Monitor···············································11 Adjustment Instructions···················································12 Folding Instructions························································13 Warm-up······································································14 Warranty Informations·····················································15 Please read the entire manual carefully before installing and using the machine, and save for further use. -
Page 3: Safety Instructions
SafetyInstructions Please keep this manual in a safe place for future reference. It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. - Page 4 SafetyInstructions This machine is not for professional medical treatment. This product is only for family use. The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine. If the moving parts are damaged, please do not use the machine until the parts are repaired.
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Page 5: Specifications
Specifications ProductName: SquatRiderMachine Model: MR-R07 Max.UserWeight: 243lbs ItWeight: 11kg(24.4pounds) ItemDimensions: 43.3*19.3*49inch ItemPackageDimensions: 43.9*8.07*7.87inch... -
Page 6: Parts List
PartsList... -
Page 7: Parts And Accessories List
AAbatteryX1 #40RightPedalX1 #41MonitorX1 #12BoltM8X1 USER MANUAL MERACH MR-R07 SQUAT RIDER MACHINE Questions or Concerns? IMPORTANT! #AAllenWrenchX1 Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com | (213) 672-2298... -
Page 8: Assembly Instructions
AssemblyInstructions Step1: A.OpentheMainFrame(#28)asshowninthepicture. B.Screwthepre-assembledKnob(#29)offfromtheMainFrame(#28). C.TightentheKnob(#29)intotheFrontConnectingTube(#32)tokeeptheTube(#45)ata rightheightforuser.... - Page 9 AssemblyInstructions Step2: Removepreassembled4Bolts(#35),4Nuts(#33) #35Squareneckbolt and4Washers(#5)fromtheFrontandRear M8*62×4 #5ArcwasherX4 FootTube(#36and#38)andattachtheFrontand RearFootTube(#36and#38)totheMainFrame(#28) #33Capnut M8*S13×4 using4Bolts(#35),4Nuts(#33)and4Washers(#5) #BCrossSpanner×1 andsecurewithcrossspanner(#B). Step3: #12BoltM8X1 #6NutM8X1 #BCrossSpanner×1 InsertBolt(#12)intoSeatConnecting Tube(#45)andsecurewithNut(#6) bycrossspanner(#B).
- Page 10 AssemblyInstructions Step4: #10KnobM16X1 InsertHandleBarTube(#7)intothe MainFrame(#28)andtighten Knob(#10)tosecure. Step5: 1.Removepreassembled2Bolts(#3),2Washers(#5)and2Nuts(#6)fromtheHandleBar(#4) 2.AttachtheHandleBar(#4)totheHandleBarTube(#7)using2Bolts(#3),2Washers(#5) and2Nuts(#6)andsecurebothwithAllenWrenchandCrossSpanner(#A&#B） . #AAllenWrench×1 #BCrossSpanner×1...
- Page 11 AssemblyInstructions Step6: InserttheMonitor(#41)ontothetab oftheHandleBar(#4). Step7: Attach the Pedal (#13 & #40) to the Main Frame (#28) and tighten clockwise with Cross Spanner (#B). #BCrossSpanner×1...
- Page 12 AssemblyInstructions Step8: HangtheEasticRope(#42)onthe FixedIronSheet(#19)ofseat Step9: Note: Turn the End Caps(#37) to adjust, make sure the bike is level on the ground.
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Page 13: Instructions For The Monitor
InstructionsfortheMonitor TIME:Displaystheworkouttimewhileexercising. COUNT(CNT):Accumulatethestrokeswhileexercising. CALORIES(CAL):Displayscaloriesamountburnedwhileexercising. TOTALCNT(TOT.CNT):Displaysthetotalnumberofstrokessincebatteriesinstalled. SCAN:Automaticallyscanthrougheachfunctionbetween①TIME②CAL③TOT.CNT. FUNCTIONANDOPERATION: MODE/SELECT:Presstoselectthefunctionyouwant.Holdthekeyfor4secondsto resetallvalues. AUTOON/OFF:ThemonitorwillturnonwhenstartexerciseorwhenpressMODE. Themonitorwillshutoffautomaticallyafterthereisnoactivityfor4minutes. NOTE: BATTERY:Thismonitorusesone “ AA” battery.Ifthereisaproblemwiththemonitor display,replacethebatteryfirst.Pleasedisposeofoldbatteryaccordingtoyour regionalguidelines. BatteriesInstallationInstructions Removethebackcoverbyhand(FigureA), theninstalloneAAbattery， covertheback cover(FigureB),andthebattery assemblyiscompleted. FigureA FigureB... -
Page 14: Adjustment Instructions
AdjustmentInstructions 1.AdjustingtheHandleBar LoosentheKnob(#10)andpull.Raiseorlower theHandleBarTube(#7)todesiredheight. TightentheKnob(#10). 2.AdjustingtheSeat Loosenandremovetheknoblocatedunder theSeatPost.Moveseat,insertknoband tightentosecure. 3.AdjustingtheSeatTube ToadjusttheSeatTube,lifttheSeatPost. RemoveKnob(#29)andraiseorlowertheSeatTube. Insertknobtosecureandlockit.LowertheSeatPost. RaisingorloweringSeatTubewillchangethe difficultyofyourexercise. NOTE:DonotextendtheSeatTubetopass “ Max” line. 4.AdjustingtheExerciseBand Youcanadjustthedifficultyofyourexerciseby adjustingtheExerciseBands.Toincreasedifficulty, unhookexercisebandsfromtheSeatPostand connecttheexercisebandstothehookson theMainFrame. -
Page 15: Folding Instructions
FoldingInstructions A.Adjustthehandlebarpost tothelowestlevel. B.Adjusttheseattubetothe lowestlevel. C.Holdthehandlebarandfold theproduct. -
Page 16: Warm
Warm-up Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below - 5 times, 10 seconds or more per leg. Do it again after the workout. 1. Stretch down Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. -
Page 17: Warranty Informations
Unsupervised use by children under 18 years old. MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. - Page 18 @merachfit @Merachfit @Merachfit @Merachfit Customer Service: support@merach.com Official Website: merachfit.com...
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