Merach MR-R06 User Manual

Merach MR-R06 User Manual

Water & electromagnetic rower

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POWEREDBY
USER MANUAL
WATER & ELECTROMAGNETIC ROWER MR-R06
Questions or Concerns?
IMPORTANT!
Please read all details before use, and keep this user manual for future reference.
PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT
support@merach.com |

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  • Page 1 POWEREDBY USER MANUAL WATER & ELECTROMAGNETIC ROWER MR-R06 Questions or Concerns? IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com |...
  • Page 2 WE ARE Our customers aren’t just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers’...
  • Page 3: Table Of Contents

    Contents Safety Instruction ..................01 Parts List ....................03 Parts Tool List....................04 Assembly Instructions ................05 Instructions for Product Use...............10 MERACH APP Setup..................17 KINOMAP APP Setup.................18 Warm-up.......................19 Instructions for Using the Rower ..............20 Troubleshooting ..................21 Warranty Information..................22 This device contains a radio transmitter module with type approval code FCC ID ENTIFIER: 2A6QWMR-BLE001.
  • Page 4: Safety Instruction

    Safety Instructions Please keep this manual in a safe place for future reference. It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used.
  • Page 5 Safety Instructions This machine is not for professional medical treatment. This product is only for family use. The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine. If the moving parts are damaged, please do not use the machine until the parts are repaired.
  • Page 6: Parts List

    Parts List A1Mainframeassemblyx1 A2Railbarassemblyx1 A3Frontlegassemblyx1 A4Rearlegassemblyx1 A5Limitframeassemblyx1 A6Monitorframe A7Seatcushion A8Leftpedalx1 A9Rightpedalx1 assemblyx1 assemblyx1 T4Electricpumpingsetx1 A13Screwkitx1 A10Reartailcoverx1 Adapterx1 A11Instructionmanualx1...
  • Page 7: Parts Tool List

    Parts Tool List (T2)L-shapedwrenchx1 Step1 (48)Flatwasherd8x3 (52)Springwasherd8x3 (29)BoltM8*20x3 (T2)L-shapedwrenchx1 (48)Flatwasherd8x3 Step2 (52)Springwasherd8x3 (29)BoltM8*20x3 (38)BoltM5*15x2 (T2)L-shapedwrenchx1 (48)Flatwasherd8x3 Step4 (52)Springwasherd8x7 (29)BoltM8*20x7 (50)ARCwasherd8x4 (T1)Multi-functionwrenchx1 (28)BoltM12*145x2 Step5 (33)BoltM6*15x2...
  • Page 8: Assembly Instructions

    Assembly Instructions Step 1 Lockthefrontlegassembly(A3)onthemainframeassembly(A1)with theL-shapedwrench(T2),bolts(29),springwashers(52),flatwashers(48).
  • Page 9 Assembly Instructions Step 2 1.Installtherearlegassembly(A4)totherailbarassembly(A2)withtheL-shaped wrench(T2),bolts(29),springwashers(52),flatwashers(48),andtighten. 2.Installthereartailcover(A10)totherailbarassembly(A2) withtheL-shapedwrench(T2),bolts(38),andtighten.
  • Page 10 Assembly Instructions Step 3 Puttheseatcushionassembly(A7)intotherailbarassembly(A2).(Theinstallation oftheseatcushionassembly(A7)hasdirectionalrequirements,pleaseinstallit correctlyaccordingtothedirectionshown.
  • Page 11 Assembly Instructions Step 4 1.Attachtheinstalledrailbarassembly(A2)tothemainframeassembly(A1), makingsureitisinplace. Note:Payattentiontotheseatcushionassembly(A7)slidingduringinstallation topreventpinching. 2.Fixtherailbarassembly(A2)onthemainframeassembly(A1)andthenlockit withtheL-shapedwrench(T2),bolts(29),springwashers(52),ARCwashers(50). 3.Fixthelimitframeassembly(A5)onthemainframeassembly(A1)andthen lockitwiththeL-shapedwrench(T2),bolts(29),springwashers(52), ARCwashers(50).
  • Page 12 Assembly Instructions Step 5 1.Installtheleftpedal(A8)andrightpedal(A9)onthemainframeassembly(A1) andthenlockthemwiththemulti-functionwrench(T1)andbolts(28). 2.Installthemonitorframeassembly(A6)onthemainframeassembly(A1)and thenlockitwiththeL-shapedwrench(T2)andbolts(33).
  • Page 13: Instructions For Product Use

    Instructions for Product Use Adjustment of foot pad on the rear leg assembly Pleaseadjustthefootpadsontherearlegassembly accordingtoyourneedstomakethemachinestable withoutshaking. Machine storage Grasptherearlegassembly(A4)withbothhands, liftthemachineinthedirectionofthearrow,so thattheleftcornerguard(68),rightcornerguard(69) andfootpad(54)canlandatthesametime. Note:Whenplacedvertically,besuretoplacethemachineagainsta wallorafixedplane,andbesuretoplaceitinasafelocationaway fromchildrentopreventinjuries.
  • Page 14 Instructions for Product Use Machine movement Grabtherearlegassembly(A4)withbothhands,liftthe machineinthedirectionofthearrow,sothattheleft cornerguard(68)andtherightcornerguard(69) insidethehandlingwheelsontheground,then youcanmovethemachine.
  • Page 15 Instructions for Product Use Electric pumping set usage instructions 1.Theelectricpumpingset(T4)contains:anelectricwaterpump(T4-1),outlet pipe(T4-2),inletpipe(T4-3),andUSBchargingcable(T4-4). 2.Installtheoutletpipe(T4-2)andinletpipe(T4-3)intothecorresponding holesintheelectricwaterpump(T4-1)asshowninthefigure. 3.Presstheswitchbuttontopumpwaterfromtheinletpipe(T4-3) totheoutletpipe(T4-2). 4.Afterthepowerisusedup,youcanusea5V/1AadapterandUSBcharging cable(T4-4)tochargeinthecorrespondingchargingport. Note:Beforeuse,pleasereadthemanualthatcomeswiththeelectricwater pumpcarefully. ChargingPort SwitchButton...
  • Page 16 Instructions for Product Use Water tank filling and pumping 1.Pullupthewaterinletplug(63). 2.Waterfilling:Watercanbefilledintothetankwithanelectricwaterpump(T4). 3.Waterpumping:Watercanbepumpedoutofthetankwithanelectricwater pump(T4). 4.Plugthewaterinletplug(63)backinaftercompletingfillingorpumping. Resistance Adjustment 1.Theresistancedependsontheamountofwaterinthetank.Thelowestwater levelrepresentstheminimumresistanceandthehighestwaterlevelrepresents themaximumresistance. 2.Thewaterlevelshownreflectsthehighestandlowestwaterlevel.Pleasedo notexceedthemaximumwaterlevelwhenaddingwater,theresultingdamage totheproductisnotcoveredbythewarranty.
  • Page 17 Instructions for Product Use Instructions for console Theimagethatallthecentral controlknobsareon A.Mainoperationinstruction: Whenthemachineisnotpoweredon,thescreenofthecentralcontrol knobisblank.(Figure1) Whentheknobispoweredon,thereisaBUZZER,thescreenisfullydisplayed (Figure2),andafter2seconds,itentersthestandbystate.Noactionfor6 secondsduringoperation,thesystemissuspended.Noactionwithin6 minutesafterstandbyorpause,enterthehibernationstate,thescreen showsalloff(Figure1). Whenstandbyandrunning,themainwindowisinrotationmodebydefault, switchingthefunctiondisplayevery6seconds:distance(Figure3),time (Figure4),counts(Figure5),totaltimes(Figure6),resistancelevel(Figure7), calories(Figure8),500mpace(Figure9).Shortpresstotogglelockingthe desireddisplay.longpresstoclearalldata(exceptdataofTotalcount)and returntostandbymode.poweroffwillclearalldata....
  • Page 18 Instructions for Product Use Instructions for console Duringtheexercise,theresistancelevelcanbeadjustedbyrotatingthedirection ofthecentralcontrolknob,clockwiserotationistoincreasetheresistancelevel, themaximumcanbeadjustedto16level,counterclockwiserotationistoreduce theresistancelevel,theminimumcanbeadjustedto1level(Figure10). Afterthecentralcontrolknobispoweredonandusednormally,youcanopen yourcellphonetoscantheQRcodeonthemachinetodownloadtheAPP,and opentheAPPtoconnecttothemachineviaBluetooththroughtheoperation oftheAPP,whichcansynchronizethesportsdataonthecentralcontrolknob withtheapp,andthenthereisaBluetoothicononthescreen. Caution:Thismachineisapowereddevice,pleasepayattentiontothecorrect useofpower.Incaseofnon-use,thepowerplugmustbeunplugged.When usedbyminors,aguardianmustaccompanytheusetoavoiddamagetothe machineoraccidentalinjurycausedbymisuse. Thefirmwareversionoftheoperatinginstructionswillbeupgraded subsequentlyandmaybedifferent,pleaserefertotheactualproduct。...
  • Page 19 Instructions for Product Use Instructions for console B.Instructionsfordatadisplay Project DisplayWindow DisplayInstruction Distance 00.00~99.99 00:00~99:59 Time 0000~9999 Count Totalcount 0000~9999 Resistance 1-16 level Calorie 000.0~999.9 500MPace 00:00~99:59 MilesPerHour SpeedUnit Display: Bluetoothhas beenconnected Bluetooth Non-display: Bluetoothis notconnected...
  • Page 20: Merach App Setup

    MERACH APP Setup MERACH APP Setup Download and use of MERACH Ourcustomercangeta180-dayMERACHmembership.Pleasecontactusthrough support@merach.comafterreceivingtheproducttogetanexclusiveredemption code.PleaseincludeyourorderIDandMERACHappUsername. 1.TodownloadtheMERACHapp,scantheQRcodeorsearch"MERACH"intheApple AppStore®orGooglePlayStore. MERACH APP Download APP Connection Guide 2.OpentheMERACHapp.LogInorSignUp. 3.Followthein-appinstructionstosetupyourdevice. USINGYOURSMARTDUALRESISTANCEROWER Note: 1.UsingtheMERACHappallowsyoutogetfreeworkoutcoursesandaccessadditional functionsandfeatures. 2.CoachingcoursesareonlyavailableinEnglish.
  • Page 21: Kinomap App Setup

    MERACH...
  • Page 22: Warm-Up

    Warm-up Dostretchesbeforeexercising.Warmmusclesareeasiertostretch,sostartwitha 5-10minutewarm-up,thendosomestretchesshownbelow-5times,10seconds ormoreperleg.Doitagainaftertheworkout. 1.Stretchdown Bendyourkneesslightly,slowlybendyourbodyforward, relaxyourbackandshoulders,andtrytotouchyourtoes withyourhands.Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure1). 2.Seatedhamstringstretch Sitwithonelegstraight.Bringtheotherleginsothatitissnug ontheinsideofthestraightenedleg.Trytotouchyourfeetwith yourhand'stoe.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure2). 3.CalfandAchillestendonstretch Standwithbothhandsagainstthewalloratree,putonefoot behindanother.Keepthebacklegstraightandyourheelonthe ground,leantowardawalloratree.Holdfor10-15seconds, thenrelax.Repeat3timesforeachleg(seeFigure3). 4.Quadricepsstretch Reachbackwithyourrighthand,grabyourrightfootand slowlypullittowardyourhipsuntilyoufeelthemusclesinthe frontofyourthightense.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure4). 5.Sartorius(innerthighmuscle)stretch Sitwithyourfeetfacingeachotherandyourkneesfacingout. Grabyourfeetwithbothhandsandpulltowardyourgroin. Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure5). Note:Thismachineisfullbodytrainingequipment,pleasefollowthe abovestepstowarmup.
  • Page 23: Instructions For Using The Rower

    Instructions for Using the Rower TheCatch Keepyourwristsflatandgripthehandle. Placeyourfeetonthefootrestsand slightlyleanforward.Keepyourbackand armsstraight. TheDrive Beginbyusingyourlegs.Pressthrough thefootpedalswithyourposturefirmand upright.Whenyourlegsalmostreachfull extension,starttopullthehandle. TheFinish Pullthehandletothespacebetweenthe chestandnavel. TheRecovery Reversethemotionandreturntothe startingpoint.Thenrepeat.
  • Page 24: Troubleshooting

    Troubleshooting QuestionsSolutions Turntheknobclockwisetoincreaseresistanceandcounterclockwise todecreaseresistance.Theresistanceoftherowingmachineis adjustedtoanintelligentelectricconsole,witharesistancelevel Howtoadjustgear? (1-16adjustable). Therowingmachineisstillmalfunctioning.PleasecontactCustomer Support(seepage23). Youcanapplysomecarpolishingwaxonbelt. Whatshouldbedone whenthereisnoise Therowingmachineisstillmalfunctioning.PleasecontactCustomer inrowing? Support(seepage23). Checkwhetherthehandlefallsoffduringthemovement.Thebelt maybestuckinthepulleygroove. Adjustthebelttothecenterof Whatshouldbedone thepulley. whenfeelingno rowingresistance? Therowingmachineisstillmalfunctioning.PleasecontactCustomer Support(seepage23). Checkwhetherthefrontandrearlegtubesarefastened. Whatshouldbedone Adjustthefootpadsunderthetubesuntilthewholemachineisstable. whenthemachine bodyshakesslightly Usetheroweronasurfacethathasabettergriponthefloor orthefootpadsare stabilizer,orpurchaseanexercisemattoholdtherowerinplace. liftedduringexercise? Therowingmachineisstillmalfunctioning.PleasecontactCustomer Support(seepage23). CheckwhetherothermembersareconnectedtoBluetoothatthe Whatshouldbedone sametime.Ifso,unbindandreconnect. whentherowercan notbeconnecttedto Therowingmachineisstillmalfunctioning.PleasecontactCustomer theAPP? Support(seepage23).
  • Page 25: Warranty Information

    Unsupervised use by children under 18 years old. MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you.
  • Page 26 Customer Service: support@merach.com Official Website: merachfit.com...

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