Related Manuals for Stil-fit FLOW ONE
Summary of Contents for Stil-fit FLOW ONE
- Page 1 Instruction Manual Rower FLOW ONE Assembly tools: You will need a size 13 open-end wrench and a size 5 Allen key...
- Page 2 Delivery: You will receive 2 boxes with the following pre- assembled parts: Front unit Seat Rear unit Operating and assembly instructions Charger Pump Front unit Seat Rear unit Cover...
- Page 3 Assembly Step 1 Unscrew the wooden hull. You need an Allen key No. 5 To do this, turn the unit inside the carton - frame downside Step 2 1. Place the front unit vertically on the floor. 2. Take the frame and screw it to the front unit. Start with the 4 screws and nuts (Pos.
- Page 4 Step 3 Now loosen the strap and attach the bungee cord to the strap. The opening of the carabiner faces downwards. Attention! Do not loosen the cable ties on the handle and the strap after you have attached the bungee! Step 4 Take the wooden hull and put it on the wooden frame Now screw the wooden hull to the frame (Pos.
- Page 5 Use the washer to control the gap. Step 6 Slide the seat onto the rails. The dent on the upholstery points to the rear. Step 7 Mount the stopper on both sides. The slanted side faces forward.
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Page 6: Filling The Water Tank
Filling the water tank Equipment: Pump and bucket Fill approx. 13 - 19 liters of clear water into the tank. The amount of water in the tank affects the train resistance. There is a scale on the side of the tank. Please take care to not exceed the maximum value. -
Page 7: Training Computer
Training computer The FLOW ONE training computer is equipped with a 4.3 “TFT color display with touchscreen. The display turns on when you touch the front. After completing the training, the computer switches off automatically after 60 seconds. Languages: German and English. -
Page 8: Create User
Create user choose user You can create up to 6 users. User 1 User 4 User 2 User 5 User 3 User 6 Account User 1 When you are logged in you can immediately restart the last training session or choose a new program. last training choose program choose use... -
Page 9: Power Supply
Trainings Screen Battery 12:20 2000 m distance/ m WATT 1800 step back time/500m pulse Home Button 2:50 The following data are displayed: Training time: With time preselection Time 500 / m: Time per 500 meters. SPM: Spins per minute. Watt: Shows the current wattage. Distance: The distance is displayed in meters. -
Page 10: Warranty
Warranty STIL-FIT International GmbH grants a 2-year warranty on the FLOW ONE rowing machine for home use. If a defect occurs in your rowing machine, please contact us or your dealer directly. We will have the device repaired at your home by our service partner in Germany.
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