Stil-fit ROWER SFR-015 Instruction Manual

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Instruction Manual
ROWER SFR-015
Fitness I Design I Interior

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Summary of Contents for Stil-fit ROWER SFR-015

  • Page 1 Instruction Manual ROWER SFR-015 Fitness I Design I Interior...
  • Page 2 First Steps The rower is fully assembled and ready for us. You only have to fill water into the tank. The resitance is adjusted by the movement of the water fill in propeller. The resistance is higher if you pull harder. The tank consists of two chambers.
  • Page 3 Training Computer The training computer starts by pulling the handgrip. 4 AA accu cells are mouted inside the front unit. The batteries can be recharged with the adpater which comes with the rower. With fully charged batteries you can us the rower about 10 hours. The socket for the adapter you will find at the right side of the front cover.
  • Page 4 The training screen shows the following data: distance in meter WATT consumed calories 500 meter time strokes p/min pulse (when using a chest belt) 12:20 30 min 2500 Distance WATT 2:50 time /500m...
  • Page 5 Choose Program Quick Start You can start your training immediately. Time is coun- ting up. There is no data storage. Time target Here you can choose the desired training time Distance target Here you can choose the desired training distance Pace Race This is a competition race.
  • Page 6 Data Storage Th STIL-FIT computer can store the training data for 5 user. The following data are stored: Total number of trainings Total time of training Consumed calories Total distance data base Thomas number of trainings 00010 training time /h...
  • Page 7: Technical Data

    Pulse Measurement The STIL-FIT rower has a built-in POLAR receiver . You can use all chest belts which work with 5 Khz. Technical Data The STIL-FIT rower is using the proven fluidtechnolo- gy from FirstDgreeFitness a wellknown manufacturer for rowing machines.
  • Page 8 STIL-FIT International GmbH Schäftlarnstrasse 156 D-81371 Munich Germany Tel: +49.89.13 93 60 40 Fax: +49.89.13 93 60 43 info@stil-fit.com www.stil-fit.com...

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