It establishes a wireless connection to your smartphone via Bluetooth enabling you to document the data on the associated "Hama FIT move" app and, thus, ® constantly keep track of your success. Use it to check when you have reached your personal fitness goal! 1.
SAFETY INSTRUCTIONS 3. Safety instructions Warning - rechargeable battery Take your time and read the following instructions and information completely. Information on using the product is provided in this operating instruction manual. • This product is intended for private, non-commercial use only. •...
Page 7
SAFETY INSTRUCTIONS Risk of electric shock • Do not open the device or continue to operate it if it becomes damaged. • Do not use the product if the AC adapter, adapter cable or power cable is damaged. • Do not attempt to service or repair the product yourself. Have all service work completed by the skilled personnel responsible.
CONTROL ELEMENTS 4. Control elements 1. Top control button (Menu) 2. Bottom control button (Workout) 3. Full-touch display 4. Removable watchstrap 5. Fastener 6. Charging contact...
5. Getting started Note The descriptions and illustrations in these operating instructions are based on using the Hama FIT move app version 1.4.0 and the smartwatch firmware version 1.01.00. Please note that updates to the app or smartwatch could lead to deviations from the names and illustrations used.
GETTING STARTED 5.2 Putting on and switching on • Before wearing and switching on the smartwatch for the first time, you must connect it with the enclosed charging cable and plug it into a power source. • When charging has been completed successfully, apply the smartwatch to your wrist and close the watchstrap [4] using the fastener [5].
• Android 6.0 or higher After switching on the smartwatch for the first time, you will be prompted to download the corresponding "Hama FIT move" app on your smartphone. A corresponding QR code appears in the display of the smartwatch.
• When registration has been completed successfully, you can enter a user name, your personal data and assign a profile picture. Please tap on [NEXT STEP] to continue the set-up process. • The search for your "Smartwatch 8900" smartwatch then begins. • Follow the instructions in the app on your smartphone to connect your smartwatch.
Page 13
SETTING UP THE SMARTWATCH • Then define your personal settings. These can be adapted in the app later (see Chapter 9.4 User settings). • Your smartwatch is now linked with the app and synchronisation begins. Note • Please synchronise your smartwatch with the app before using it for the first time. If you record an activity before your smartwatch has been synchronised with the app for the first time, the activity will not be transferred to the app afterwards.
OPERATING THE SMARTWATCH 7. Operating the smartwatch The following sections contain information on the operation and menu structure of your smartwatch. The smartwatch is provided with a display equipped with a touchscreen. • To navigate through the menus and execute function, tap on the respective symbols and menus or swipe as necessary over the screen.
Page 15
OPERATING THE SMARTWATCH Quick-access settings Do not Disturb mode 7.3.1 Alarm clock 7.3.6 Display brightness 7.3.2 Energy-save mode 7.3.7 Applications Wake screen 7.3.3 Telephone search 7.3.8 Activity 7.6.1 Alexa 7.6.16 Torch 7.3.4 Settings 7.3.9 Workout status 7.6.2 Barometer 7.6.17 Drainage 7.3.5 Running courses 7.6.3...
OPERATING THE SMARTWATCH 7.1 Home screen • After activating the home screen, pressing on the display for a longer period opens an overview of the different home screens (watch faces). You can select one of the various home screens. Confirm your selection by tapping on the respective home screen.
OPERATING THE SMARTWATCH 7.3 Quick-access settings • If you swipe down on the home screen, the quick-access settings appear which are described below. 7.3.1 Do Not Disturb mode • Tap on the [ ] symbol to activate/deactivate Do Not Disturb mode. When Do Not Disturb mode is activated, ringing tones and vibrations are deactivated and the display is not activated by incoming push notifications.
OPERATING THE SMARTWATCH 7.4 Shortcuts • Swipe to the left or right on the home screen to see your set shortcuts. The daily workout overviews are set by default. Your workout data (number of steps walked and calories burned) is displayed as well as the heart rate and stress measurements.
OPERATING THE SMARTWATCH 7.6 Applications • Press the top control button [1] to access the main menu of your smartwatch. • In the main menu you have the option of calling up various applications and sub-menus by tapping on the respective symbol. •...
OPERATING THE SMARTWATCH 7.6.5 Workout record • Tap on [WORKOUT RECORD ] to open an overview of the activities recorded. • Tap on an activity to display detailed information. 7.6.6 Push for measurement • Tap on [PUSH FOR MEASUREMENT ] to start the combined measurement of heart rate, blood oxygen (SpO2) and stress level.
OPERATING THE SMARTWATCH 7.6.12 Breath training • Tap on [BREATH TRAINING ] to access the breathing training function. You can use it to complete a relaxation program with guided breathing methods. • Select the rhythm (slow, moderate, fast) and duration (1 - 3 min.) for the breathing training. •...
OPERATING THE SMARTWATCH 7.6.16 Alexa ALEXA • Tap on [ ] in order to use the Alexa voice control function. • You can then use voice commands to execute functions. Some examples of using voice commands are provided below: - Alexa, what is the weather like in Berlin? - Alexa, set the alarm clock to 8 a.m.
OPERATING THE SMARTWATCH 7.6.21 Weather • Tap on [WEATHER ] to open the weather forecast for the respective day, including the current temperature as well as the lowest and highest values. Swipe upwards to display further information and the weather forecast for the following days. •...
SMARTWATCH SETTINGS 8. Smartwatch settings The following sections contain information on the smartwatch settings. • Press the top control button [1] and tap on [SETTINGS ] to gain access to the submenus. The submenus can be used to define the following settings and switch the smartwatch off or reset it.
SMARTWATCH SETTINGS 8.6 Connect more • After tapping on [CONNECT MORE ] you can connect the smartwatch with another smartphone. Follow the instructions in the smartwatch display. Note Please note that when you use this function, the current connection to your smartphone is disconnected.
• Not all menu items (cards) are displayed on the home screen by default. Unhide the required menu items (cards) as necessary. 9.1 "Hama FIT move" overview The home screen represents the starting point for using the "Hama FIT move" app. The following overview explains the most important control elements and views: 1. Display of workout data 2.
USING THE "HAMA FIT MOVE" APP 9.1.1 Workout data • Open the home screen and tap on the first graphic at the top to view your workout data. • An overview of the following workout data is provided here: - the calories burned - the duration of the activities with moderate to high intensity - the pause time ("walking"...
USING THE "HAMA FIT MOVE" APP 9.1.2 Step measurement • Tap on the second graphic at the top of the home screen to view the steps recorded. • An overview of the steps made in the current day is provided here.
USING THE "HAMA FIT MOVE" APP 9.1.3 Activity records • Tap on the [ACTIVITY RECORDS] card to obtain an overview of your training activities. • This provides an overview of the activities arranged according to days. The overview includes the total time, average weekly duration, accumulated exercise and calories burned.
USING THE "HAMA FIT MOVE" APP 9.1.4 Sleep analysis • Tap on the [SLEEP] card to obtain an overview of your sleep analyses. • Here you can see an overview of the total sleep time as well as the distribution of your sleep time into deep sleep, light sleep, waking phases and REM phases.
USING THE "HAMA FIT MOVE" APP 9.1.5 Heart rate measurement • Tap on the [HEART] card to obtain an overview of your heart rate measurement. • You can view all the heart rate measurement values recorded here (automatic and manual) as well as an overview of your average heart rate, heart rate range and resting heart rate for the respective day.
USING THE "HAMA FIT MOVE" APP 9.1.6 Stress measurement • Tap on the [STRESS] card to obtain an overview of your stress measurement. • You can view all the stress measurement values recorded here (automatic and manual) as well as an overview of your average stress level, stress range and a graphic of your stress zone for the respective day.
USING THE "HAMA FIT MOVE" APP 9.1.7 Blood oxygen (SpO2) • Tap on the [SPO2], card to obtain an overview of your blood oxygen measurements. The measurement can be completed manually via your smartwatch (see Chapter 7.6.8 Blood oxygen (SpO2)).
USING THE "HAMA FIT MOVE" APP 9.1.8 Ambient sound level • Tap on the [AMBIENT SOUND LEVEL] card to obtain an overview of ambient sound level measurement. The measurement can be completed manually via your smartwatch (see Chapter 7.6.14 Ambient sound).
USING THE "HAMA FIT MOVE" APP 9.1.9 Weight • Tap on the [WEIGHT] card to obtain an overview of your weight record. • Your weight history, BMI and set target value are displayed here. • Tap on [RECORD WEIGHT] to enter your current weight.
USING THE "HAMA FIT MOVE" APP 9.1.10 VO2max • Tap on the [VO2MAX] card to obtain an overview of your relative VO2max (oxygen per minute per kilogram of body weight). • A condition for establishing the VO2max is that workouts are completed in Outdoor running, Trail running or Orienteering sport modes.
USING THE "HAMA FIT MOVE" APP 9.1.13 Menstrual period • Tap on the [PERIOD TRACKING] card to obtain an overview of your menstrual cycle. • Tap on [+RECORD PERIOD DAYS] to enter your current menstruation.
USING THE "HAMA FIT MOVE" APP 9.2 Training mode • Use the bottom menu bar to tap on [EXERCISE] to start an activity via the app. Parallel to this, the activity is also started on your smartwatch. The activity can then be controlled either via the app or directly on the smartwatch.
USING THE "HAMA FIT MOVE" APP 9.2.1 Start an activity (with GPS) • The following activities are recorded with GPS support: - Outdoor running - Outdoor walking - Hiking - Outdoor cycling • Tap on [START] to start the activity. The activity starts on the smartphone and the smartwatch.
Page 40
USING THE "HAMA FIT MOVE" APP • After ending an activity, an overview of the activity is displayed. The overview contains the total number of kilometres covered so far, the calories burned, the average heart rate and duration of the activity.
USING THE "HAMA FIT MOVE" APP 9.2.2 Start an activity (without GPS) • The following activities are recorded without GPS support: - Indoor running - Indoor walking • Tap on [START] to start the activity. The activity starts on the smartphone and the smartwatch.
Page 42
USING THE "HAMA FIT MOVE" APP • After ending an activity, an overview of the activity is displayed. The overview contains the total number of kilometres covered so far, the calories burned, the average heart rate and duration of the activity.
USING THE "HAMA FIT MOVE" APP 9.3 Device settings • Tap on [DEVICE] in the bottom menu bar to activate and set various functions of the smartwatch and to adapt the smartwatch to your individual needs. • In this menu, you will also see an overview of various items of data from your connected smartwatch at the top of the screen.
USING THE "HAMA FIT MOVE" APP 9.3.1 Home screen • Tap on [WATCH FACE MARKET] to install additional watch faces for the home screen of your smartwatch. You can select between various watch faces. Tap on the respective watch face which you want to set-up on the smartwatch and then confirm your selection with [INSTALL].
USING THE "HAMA FIT MOVE" APP 9.3.5 Health monitoring • Tap on [HEALTH MONITORING] to set functions which monitor your health and remind you to exercise and/or drink water. 9.3.5.1 Body energy • Tap on [BODY ENERGY] to be able to activate/deactivate this function in the submenu by tapping on 9.3.5.2 Heart rate measurement...
USING THE "HAMA FIT MOVE" APP 9.3.5.7 Ambient sound level • Tap on [AMBIENT SOUND LEVEL] to activate/deactivate this function in the submenu by tapping on ]. Further information is provided in the text below in the app. 9.3.5.8 Tracking the menstrual period •...
USING THE "HAMA FIT MOVE" APP 9.3.6 Event reminder • Tap on [EVENT REMINDER] and tap on the [ADD] button to add individual events to be reminded of. • Tap in the input field to enter text. Then define the date, time and number of repeats of the reminder.
USING THE "HAMA FIT MOVE" APP 9.3.7 Alexa voice control • Tap on [ALEXA] in order to set-up the Alexa voice control. Swipe from right to left to open more information. • Tap on [LOGIN WITH AMAZON] and follow the instructions provided in the app.
USING THE "HAMA FIT MOVE" APP 9.3.8 Other settings • Tap on [OTHER SETTINGS] to define further settings and activate useful functions. 9.3.8.1 Automatic activity detection • Tap on [AUTOMATIC ACTIVITY DETECTION] and activate/deactivate the function in the submenu for specific activities (walking, running, cross trainer, rowing) by tapping on [...
USING THE "HAMA FIT MOVE" APP 9.3.8.3 Telephone search • Tap on [ ] in [TELEPHONE SEARCH] to activate the function. By activating this function, you can find your mislaid smartphone again via the smartwatch (see Chapter 7.6.15 Phone). 9.3.8.4 Music control •...
USING THE "HAMA FIT MOVE" APP 9.3.8.10 Shortcuts You can open the shortcuts on the smartwatch display by swiping over it to the left or right on the home screen (see Chapter 7.4 Shortcuts). • Tap on [SHORTCUTS] to select the shortcuts to be saved on your smartwatch. You can choose from various different shortcuts.
USING THE "HAMA FIT MOVE" APP 9.4 User settings • Tap on [USER] in the bottom menu bar. You can manage your user account here as well as define your personal data and goals. You can also call up further information on the app, which is shown in the...
USING THE "HAMA FIT MOVE" APP 9.4.1 Personal data • Tap on [EDIT], underneath your user name, in order to edit your name, gender, date of birth as well as your height and weight. You can also set a profile picture, if required. Tap on the entry that you want to edit.
USING THE "HAMA FIT MOVE" APP 9.4.2 My medals • [MY MEDALS] displays your personal successes (medals). Tap on an entry to obtain more information. 9.4.3 My data • [MY DATA] displays the records related to your measurements. Tap on an entry to obtain more...
USING THE "HAMA FIT MOVE" APP 9.4.4 Health report • [WEEKLY HEALTH REPORT] displays the weekly records of your workout data and activities. Tap on a corresponding weekly report to obtain detailed information. 9.4.5 Messages • [MESSAGES] displays an overview of news concerning the app, such as new functions or updates for...
USING THE "HAMA FIT MOVE" APP 9.4.6 Settings • [SETTINGS] can be used to define various settings and call up information. You can change the email address stored as well as the password for your user account. You also have the option of logging out from your user account or cancelling the user account completely.
9.4.8 Questions and Suggestions). 9.4.10 Check for updates • Tap on [CHECK FOR UPDATES] in order check for a newer version of the "Hama FIT move" app. You are automatically forwarded to Google Play (Android) or the App Store (iOS).
Clean the product with a slightly moist, lint-free cloth and do not use any aggressive cleaning agents. 11. Legal disclaimer Hama GmbH & Co KG assumes no liability and provides no warranty for damage resulting from improper installation/assembly, improper use of the product or from failure to observe the operating instructions and/or safety information.
15. Declaration of conformity Hama GmbH & Co KG, hereby declares that this device is in compliance with the basic requirements and other relevant provisions of Directive 2014/53/EU. The declaration of conformity in accordance with the relevant directive can be found at: www.hama.com >...
Page 60
Bluetooth SIG, Inc. and ® any use of such marks by Hama GmbH & Co KG is under license. Other trademarks and trade names are those of their respective owners. All listed brands are trademarks of the corresponding companies. Errors and omissions excepted,...