® smartphone enables you to document the data on the associated "Hama FIT move" app and therefore constantly keep track of your success. Check here when you have reached your personal fitness goal! 1. Explanation of warning symbols and notes...
SAFETy InSTRUCTIOnS 3. Safety instructions • This product is intended for private, non-commercial use only. • Use the product only for the intended purpose. • Protect the product from dirt, moisture and overheating and use it in dry environments only. •...
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SAFETy InSTRUCTIOnS Risk of electric shock • Do not open the device or continue to operate it if it becomes damaged. • Do not use the product if the AC adapter, adapter cable or power cable is damaged. • Do not attempt to service or repair the product yourself. Leave any and all service work to qualified experts.
GETTInG STARTED 5. Getting started 5.1 Charging • Charge your smart watch fully before using it for the first time. • Connect the charging cable to a free USB port on your computer or a USB charger and the charging contact on your smart watch.
SETTInG UP yOUR SMART WATCH 6. Setting up your smart watch To access the full range of functions of your smart watch, install the "Hama FIT move" app. The following sections contain information on downloading and setting up the app.
STEP] to continue setup. • The search for your "Fit Watch 4910" smart watch then starts. • Follow the instructions in the app on your smartphone to connect your smart watch. Your smartphone will establish a Bluetooth connection to your smart watch.
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SETTInG UP yOUR SMART WATCH • Then make your personal settings. These can be adapted later in the app (see Section 8.4 User settings). • Your smart watch is now linked with the app and synchronisation begins. note • Please synchronise your smart watch with the app before using it for the first time. If you record an activity before your smart watch has been synchronised with the app for the first time, the activity will not be transferred to the app afterwards.
OPERATInG yOUR SMART WATCH 7. Operating your smart watch The following sections contain information on the operation and menu structure of your smart watch. • Press the side control button to activate the display on your smart watch. You can then swipe the display to switch between the different views and menu items in the order shown below.
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OPERATInG yOUR SMART WATCH notifications Messages Applications Apps Daily overview 7.5.1 Activity 7.5.2 press Exercise record 7.5.3 swipe Heart rate 7.5.4 Stress 7.5.5 Shortcuts (optional) Sleep 7.5.6 Short menu Short menu Step measurement 7.5.2 swipe swipe Blood oxygen 7.5.7 Heart rate measurement 7.5.4 Breath training 7.5.8...
OPERATInG yOUR SMART WATCH 7.1 Home screen • After activating the home screen, a long press on the display gives you an overview of the different home screens (watch faces). Here you can choose between three different home screens. Confirm your selection by tapping on the respective home screen.
OPERATInG yOUR SMART WATCH 7.4 Shortcuts • Swipe left or right from the home screen to see your set shortcuts. By default, the daily activity overviews are set. You can see your health data (number of steps walked and calories burned), as well as heart rate and stress measurements.
OPERATInG yOUR SMART WATCH 7.5.2 Activity • By tapping the [ACTIVITy symbol, you will be shown various activity Outdoor modes that are currently stored on the watch by default. You can choose from various activity modes and store up to eight different activity modes Indoor on the watch (see Section 8.3.6.3 Type of training).
OPERATInG yOUR SMART WATCH 7.5.2.2 Running • The following data is recorded during this activity: - Distance - Duration - Heart rate - Calorie consumption - Steps - Pace (km/h and min/km) • You can access the individual data during the activity by swiping left and right on the screen. During this activity, you can also control the music on your smartphone by swiping all the way to the right.
OPERATInG yOUR SMART WATCH 7.5.2.5 Hiking (GPS) • This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right. •...
OPERATInG yOUR SMART WATCH 7.5.2.7 yoga • The following data is recorded during this activity: - Duration - Heart rate - Calorie consumption • During this activity, you can also control the music on your smartphone by swiping all the way to the right.
OPERATInG yOUR SMART WATCH 7.5.2.11 Wild swimming • The following data is recorded during this activity: - Duration - Calorie consumption - Number of arm strokes 7.5.2.12 Rowing machine • The following data is recorded during this activity: - Duration - Heart rate - Calorie consumption •...
OPERATInG yOUR SMART WATCH 7.5.3 Exercise record • By tapping the [ExERCISE RECORD symbol, you get an overview of the latest recorded activities. If you swipe down, you will access the individual activities, which are highlighted with the date and time.
OPERATInG yOUR SMART WATCH 7.5.10 Timer • To start the timer, first select the duration (1, 3, 5, 10, 30, 60 min.) by swiping. • To start the timer, please tap the symbol. To pause the timer, please tap the symbol.
OPERATInG yOUR SMART WATCH 7.5.15 Settings By tapping the [SETTInGS symbol, you access a sub-menu where you can make the following settings and turn off or reset your smart watch. • By tapping the [WAKE SCREEn symbol, you can enable or disable arm movement to switch on the display.
USInG THE "HAMA FIT MOVE" APP 8. Using the "Hama FIT move" app The following sections explain the individual menu items and the various setting options within the app in more detail. note • Please be aware that your terminal device must support some functions if they are to be used.
USInG THE "HAMA FIT MOVE" APP 8.1.1 Health data • On the home screen, please tap the first graphic at the top to see your health data. • Here you can see an overview of the calories consumed, the activities carried out and the time period in which you exercised.
USInG THE "HAMA FIT MOVE" APP 8.1.2 Step measurement • On the home screen, please tap the second graphic at the top to see your recorded steps. • Here you will see a summary of the steps you have taken that day.
USInG THE "HAMA FIT MOVE" APP 8.1.3 Training note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [TRAInInG] card to get an overview of your training activities.
USInG THE "HAMA FIT MOVE" APP 8.1.4 Sleep analysis note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [SlEEP] card to get an overview of your sleep analysis.
USInG THE "HAMA FIT MOVE" APP 8.1.5 Heart rate measurement note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [HEART RATE] card to get an overview of your heart rate measurement.
USInG THE "HAMA FIT MOVE" APP 8.1.6 Stress measurement note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Tap the [STRESS] card to get an overview of your stress measurement.
USInG THE "HAMA FIT MOVE" APP 8.1.7 blood oxygen note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [SPO2] card to get an overview of your blood oxygen measurements. You can perform the measurement manually via your smart watch (see Section 7.5.7 blood oxygen).
USInG THE "HAMA FIT MOVE" APP 8.1.8 Weight recording note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [WEIGHT] card to get an overview of your weight record.
USInG THE "HAMA FIT MOVE" APP 8.1.9 Menstruation cycle note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [MEnSTRUAl CyClE] card to get an overview of your menstrual cycle.
USInG THE "HAMA FIT MOVE" APP 8.2 Activity mode • Please tap [TRAInInG] in the bottom menu bar to start an activity via the app. This starts the activity on your smart watch at the same time. The activity can then be controlled either via the app or directly on your smart watch.
USInG THE "HAMA FIT MOVE" APP 8.2.1 Start activity (with GPS) • The following activities are recorded with GPS support: - Outdoor running - Outdoor walking - Hiking - Outdoor cycling • To start an activity, please tap [START]. The activity now starts on the smartphone and on your smart watch.
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USInG THE "HAMA FIT MOVE" APP • When the activity is finished, an overview of the activity is displayed. In the overview you can see the cumulative total kilometres covered so far, the calories burned, the average heart rate and the duration of the activity.
USInG THE "HAMA FIT MOVE" APP 8.2.2 Start activity (without GPS) • The following activities are recorded without GPS support: - Indoor running - Indoor walking • To start an activity, please tap [START]. The activity now starts on the smartphone and on your smart watch.
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USInG THE "HAMA FIT MOVE" APP • When the activity is finished, an overview of the activity is displayed. In the overview you can see the cumulative total kilometres covered so far, the calories burned, the average heart rate and the duration of the activity.
USInG THE "HAMA FIT MOVE" APP 8.3 Device settings • Please tap [DEVICE] in the lower menu bar to enable and set the various functions of your smart watch and to adjust your smart watch to your individual needs. • In this menu, you will also see an overview of various items of data from your connected smart watch at the top of the screen.
USInG THE "HAMA FIT MOVE" APP 8.3.1 Home screen • Please tap [WATCH FACE MARKET] to install additional watch faces for the home screen of your smart watch. Here you can choose between various watch faces. Please tap the respective watch face that you want to set and confirm the selection with [InSTAll].
USInG THE "HAMA FIT MOVE" APP 8.3.4 Alarm clock • Tap [AlARM] to set alarm times or reminders. • To add a new reminder, please tap in the centre of the screen. • Please tap on the right edge of the screen to enable the set alarm.
USInG THE "HAMA FIT MOVE" APP 8.3.5.2 Continuous stress measurement • Please tap [STRESS] to enable/disable the reminder function for too much stress in the sub-menu by tapping ]. Then set further settings for the reminder function. For more information, see the text below in the app.
USInG THE "HAMA FIT MOVE" APP 8.3.6 More settings • Please tap [MORE SETTInGS] to make further settings and activate useful features. 8.3.6.1 Do not Disturb mode • Please tap [DO nOT DISTURb MODE] to enable/disable this function in the sub-menu by tapping ].
USInG THE "HAMA FIT MOVE" APP 8.3.6.3 Type of training • Please tap [TyPE OF TRAInInG] to select the activities that will be stored on your smart watch. You can choose from various activities. You can hide activities and move the order of activities. By default, all activities are set.
USInG THE "HAMA FIT MOVE" APP 8.3.6.9 Shortcuts You can access the shortcuts via the display of your smart watch by swiping to the left or right from the home screen (see Section 7.4 Shortcuts). • Please tap [SHORTCUTS] to select the shortcuts that will be stored on your smart watch. You can choose from a total of 5 shortcuts.
USInG THE "HAMA FIT MOVE" APP 8.4 User settings • Please tap [ME] in the bottom menu bar. Here you can manage your user account and set your personal data and goals. You can also call up further information on the app, which is shown in the following sections.
USInG THE "HAMA FIT MOVE" APP 8.4.1 Personal details • Please tap [EDIT] below your user name to edit your name, gender, date of birth and height and weight. If desired, you can also set a profile picture. Please tap the entry you want to edit.
USInG THE "HAMA FIT MOVE" APP 8.4.2 My medals • Under [MEDAlS] you can see your personal successes (medals). Please tap on an entry to get more information. 8.4.3 My data • Under [My DATA] you can see the record of all your measurements. Please tap on an entry to get...
USInG THE "HAMA FIT MOVE" APP 8.4.4 Health report • Under [HEAlTH REPORT] you can see the weekly record of all your health data and activities. Please tap on a corresponding weekly report to get detailed information. 8.4.5 Messages • Under [MESSAGES] you get an overview of news about the app, such as new features or updates.
USInG THE "HAMA FIT MOVE" APP 8.4.6 Settings • Under [SETTInGS], you can make various settings and call up information. You can change your e-mail address and the password of your user account. You also have the option of logging out of your user account or cancelling the user account completely.
FAQs. Please tap on the respective question to get more information. • If your question is not answered, please send an enquiry to the Hama product advisory service (see Section 8.4.8 Questions and suggestions).
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• Ensure that no water is able to enter the product. 10. Warranty disclaimer Hama GmbH & Co KG assumes no liability and provides no warranty for damage resulting from improper installation/mounting, improper use of the product or from failure to observe the use instructions and/or safety notes.
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Bluetooth SIG, Inc. and ® any use of such marks by Hama GmbH & Co KG is under licence. Other trademarks and trade names are those of their respective owners. All listed brands are trademarks of the corresponding companies. Errors and omissions excepted,...
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