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LSG GR03 User Manual

Magnetic rowing machine
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GR03 Magnetic
Rowing Machine
USER MANUAL
Find the Digital
Manual Online
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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Summary of Contents for LSG GR03

  • Page 1 GR03 Magnetic Rowing Machine USER MANUAL Find the Digital Manual Online Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times. •...

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •...

  • Page 5: Exploded Diagram

    III. EXPLODED DIAGRAM EXPLODED DIAGRAM |...

  • Page 6: Parts List

    IV. ASSEMBLY PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Description Spec Unit Main frame set Slide rail set 3 Front stabilizer set 8 U fixed plate Rear stabilizer 34 Hexagon head bolts...
  • Page 7 57 Domed nut 62 Carriage bolt M8*42 65 Hexagon bolt M12*160 M12*160 68 Hexagon socket head screws M8*15 M8*15 69 Hexagon socket head screws M8*10 M8*10 76 Flat washer 8 84 Crosshead spanner S=13,14,15 85 Open spanner S=10,13,17,19 86 Inner hexagon spanner PARTS LISTS |...

  • Page 8: Assembly Instructions

    V. ASSEMBLY INSTRUCTIONS STEP 1 Step 1 1. Lock the Front Stabilizer (pt.3) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.76), M8 Domed nut (pt.57) and M8*42 Carriage bolt (pt.62). | ASSEMBLY INSTRUCTIONS...
  • Page 9 STEP 2 1. Use a Crosshead spanner (pt.84) to remove the two sets of M4*10 Cross recessed pan head screws (pt.70) and the Limiting Pad (pt.28) from the Slide rail set (pt.2) 2. Insert the Seat cushion plate (pt.35) into the Slide rail set (pt.2) 3.
  • Page 10 STEP 3 1. Put the Slide rail set (pt.2) onto the Main frame set (pt.1) and make sure it is in place. 2. Using the Inner hexagon spanner (pt.86), four sets of the Hexagon socket head screws M8*15 (pt.68), Flat washer 8 (pt.76) to install the Slide rail set (pt.2) on the Main frame set (pt.1) and lock it. | ASSEMBLY INSTRUCTIONS...
  • Page 11 STEP 4 1. Lock the U fixed plate (pt.8) into the Main frame set (pt.1) with Hexagon socket head screws M8*10 (pt.69) and Elastic washer 8 (pt.77) 2. Lock the Computer (pt.54) on the Computer holder(pt.7) with Cross recessed button head screws M5*12 (pt.82).
  • Page 12 STEP 5 1. Using the Open spanner (pt.85) to lock the Hexagon bolt M12*160 (pt.65) and the Pedal (pt.36) into the Main frame set (pt.1). | ASSEMBLY INSTRUCTIONS...
  • Page 13 STEP 6 1. After the Handlebar (pt.6) is pulled out, feed out the Webbing (pt.25) from the Webbing clip (pt. 89). The rower can be used after the Webbing clip (pt.89) is removed from the strap. The diagram below shows the direction to remove it. ASSEMBLY INSTRUCTIONS |...
  • Page 14 ADJUSTING THE RESISTANCE To increase resistance, turn the Tension knob (pt.33) to the right. To decrease resistance, turn the Tension knob (pt.33) to the left. STORAGE Hold the rear foot tube with both hands and lift the machine upwards, so that the Transport wheel (pt.52) and the Stopper (pt.51) touch the ground at the same time.
  • Page 15 TRANSPORTING MACHINE Hold the rear foot tube with both hands, lift the machine in the direction until the Transport wheel (pt.52) touch the ground, you can then move the machine to your desired location. ASSEMBLY INSTRUCTIONS |...
  • Page 16 VI. COMPLETE PARTS LIST Description Spec Main frame set Slide rail set 3 Front stabilizer set Seat cushion plate Magnetic plate set Handlebar Computer holder 8 U fixed plate Rear stabilizer δ2*151.5*26 10 Roller plate 11 Square pipe plug 60*40*2.0 12 Flywheel 3*Φ260*27*Φ17 13 Tension bolt...
  • Page 17 34 Hexagon head bolts M8*12*S14 322*261*55 35 Seat 36 Pedal 313.1*136.4*64.7 37 Rubber pad 84.5*49.5*9.7 38 Handlebar holder 106*40*31 Φ112*63.6 39 Webbing wheel 40 Webbing roller Φ45*35*Φ34 φ28*1.5 41 End cap 42 Bushing Φ32*2.7*Φ28*23*Φ8.2 Φ118.5*11.8 43 Webbing wheel cover 44 Foam grip φ26*φ32*205 45 Oval end cap 70*30...
  • Page 18 70 Cross recessed pan head screws M4*10 M4*10 71 Cross recessed pan head screws M5*12 M5*12 72 Cross recessed pan head screws M4*30 M4*30 73 Cross recessed pan head screws M6*10 M6*10 74 Waveform elastic pad d1=10 D=15 s=0.3 75 Flat washer 6 76 Flat washer 8 77 Elastic washer 8 78 Rivet...

  • Page 19: Exercise Computer Instruction Manual

    VII. EXERCISE COMPUTER INSTRUCTION MANUAL Display quantities: TIME-------------------------------------0:00~99:59 Time/500m--------------------------- 0:00~99:59 COUNT--------------------------------- 0~9999 DIST-------------------------------------0.0~999.9KM SPM(Rpm)-----------------------------0~999 CAL--------------------------------------0-9999 Key functions: MODE: Select the function to be preset. SET: Press to increase the preset values of TIME, COUNT, DIST, CAL RESET: Reset the values of TIME, COUNT, DIST and CAL to zero. How to replace battery: How to replace battery: Replace 2 pcs of battery 1.5V AAA.

  • Page 20: Exercise Guide

    VIII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 21 TRAINING ZONE EXERCISE After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 22: Warranty

    IX. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 24 WWW.L IF ESPAN F ITNE S S . COM . A U...