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LSG GR-02 User Manual
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LSG GR-02 User Manual

Magnetic rowing machine
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GR-02 Magnetic
Rowing Machine
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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Summary of Contents for LSG GR-02

  • Page 1 GR-02 Magnetic Rowing Machine USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 Exploded Diagram ......... . . 04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS For your safety and health, please use this product correctly. Before assembling this product, please carefully read the following important information and read the instructions. Correctly product assembly, maintenance and operation are very important to improve the safety and effectiveness of the product. •...

  • Page 4: Exploded Diagram

    II. EXPLODED DIAGRAM | EXPLODED DIAGRAM...

  • Page 5: Parts List

    III. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Name Name Main frame Flat washer 8 Rear foot tube frame Flat washer 10 Slide tube frame Left protective cover Foot pedal tube assembly...

  • Page 6: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS Description Specs Description Specs Main frame Computer Rear foot tube frame Bolt M8*65 Slide tube frame Bolt M8*20 Φ8 Foot pedal tube assembly Flat washer Computer bracket Screw ST4.2*12 Spring Washer Front foot tube Seat cushion Foot pedal Cushion pad Φ25*18 Allen Wrench...
  • Page 7 STEP 1 Use the Allen Wrench (15) lock the front foot tube frame (9) onto the main frame (1) with bolt (24), Washer (36), Spring Washer (34). STEP 2 Use the Bolt (26), flat washer (36), and Spring Washer (34) to lock the Rear foot tube frame (2) on the Slide tube frame (3).
  • Page 8 STEP 3 Install the Seat cushion (50) into the Slide tube frame (3). STEP 4 1. Use Bolt (26), spring washers (34), and flat washers (36) and Slide Plate (69) to lock the Slide tube frame (3) on the Main frame (1). 2.
  • Page 9 STEP 5 Lock the Foot pedal (42) to the Foot pedal tube assembly (4) with and Bolt (24), Flat washer (36) and Lock nut (17). STEP 6 Use Bolt (27), Spring Washer (34), and Flat washer (36) to lock the Foot pedal tube assembly (4) to the Main frame (1).
  • Page 10 STEP 7 Insert the communication line A/B into the computer bracket (5), and then lock the screw (31) into the computer (58) STEP 8 1. Take out the Computer up cover (58), and then put the battery (59) into the Computer up cover (58) as shown in C in the figure;...
  • Page 11 PEDAL ADJUSTMENT According to the size of feet the pedal strap is adjustable. The specific tightness adjustment method is shown in the left figure. A direction is to tighten, B direction is to loosen. MOVING THE MACHINE The front foot tube frame has transport wheel in the front.
  • Page 12 RESISTANCE AND FLOOR LEVEL ADJUSTMENT Resistance Adjustment: Adjust the resistance knob (47) clockwise to increase the resistance and counterclockwise to reduce the resistance. Frame Horizontal Regulation: If the ground is uneven, the rear foot cover (52) can be adjusted according to the arrow direction A or B in the figure to make the frame level.
  • Page 13 Functional Operation: 1. SCAN: Press the MODE button into scan state. The computer will automatically scan to time, calories, total number of times, and every scan interval is 6 seconds. 2. TIME: shows the time from the computer start to the end. 3.

  • Page 14: Exercise Guide

    V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 15 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 16: Storage And Maintenance

    VI. STORAGE AND MAINTENANCE 1. Keep the rowing machine in a clean and dry place. 2. Grasp the frame to move therowing machine. Do not use the seat to move it. The seat will move, and it may hurt your hand and fingers. 3.

  • Page 17: Warranty

    VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 20 WWW.L S GF ITNE SS .C OM .A U...