Table of Contents
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Fit Choice table
Menu / Item
FC-1 Spinach
FC-2 Squash
FC-3 Brown rice
FC-4 Oatmeal
FC-5 Quinoa
Bone-in
FC-6
chicken pieces
Fresh fish
FC-7
fillet
Fresh salmon
FC-8
fillet
FC-9 Fresh prawns
BEVERAGE BUTTON
1. Press the Beverage button.
2. Press the 1, 2, or 3 button to select the Amount.
3. Press the START button.
Food
No. / Amount
0.5 cup
1
Beverage
2
1 cup
3
2 cups
SOFTEN/MELT BUTTON
1. Press the Soften/Melt button. Press the Number button to choose between Soften/Melt available
settings. (Refer to the Soften/Melt table below for a list of the items.)
2. Press the number 1 or 2 button to select the amount. You can cook only 1 serving for the Melt
Chocolate, Soften Butter, and Soften Cream Cheese options. (Refer to the Soften/Melt table for the
serving size.)
3. Press the START button to begin cooking.
No. / Amount
1 1 Serving
2 2 Servings
3 3 Servings
4 4 Servings
1 1-2 lbs.
2 2-3 l bs.
1 Serving : 0.5
1
cup
2 Servings : 1
2
cup
1 1 Package
2 2 Packages
1 1 Serving : 1 cup
2 Servings : 2
2
cups
2 Servings : 1.0
1
lb.
4 Servings : 2.0
2
lbs.
1 1 Serving : 1 ea
2 2 Servings : 2 ea
1 1 Serving : 1 ea
2 2 Servings : 2 ea
2 Servings : 0.5
1
lb.
4 Servings : 1.0
2
lb.
Use a measuring cup or mug and do not cover. Place the beverage in the
oven. After heating, stir well. Let the oven cool for at least 5 minutes
before using it again.
Wash and clean the spinach. Place the spinach in a
microwave safe bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during cooking and stir
afterwards.
Slice the squash in half and remove the seeds. Place the
squash cut side down in a microwave safe dish and cover
with the plastic wrap. If needed, add a ¼ cup of water.
Place 0.5 cup brown rice + 1 cup water for 1 serving
or 1cup brown rice + 2 cups water for 2 servings in a
microwave safe bowl. Stir well before and fluff with a fork
afterwards. Let stand 5 minutes before serving.
Follow the package directions for the recommended
amount of water needed. Stir well before and afterwards.
Follow the package directions for the recommended
amount of water needed. When the microwave beeps, stir
well, and then restart the microwave.
Brush the chicken pieces with oil and seasonings. Arrange
chicken pieces in dish with meatiest portions toward the
outside edge of dish, and then cover with wax paper.
Place the dish on the center of the turntable.
Put the fillets (cod, pollack, etc.) in a dish, and then cover
with plastic wrap. Place the dish on the center of the
turntable.
Put the salmon fillets in a dish, and then cover with plastic
wrap. Place the dish on the center of the turntable.
Put the prawns in a dish, and then cover with plastic
wrap. Place the dish on the center of the turntable.
Procedure
English - 17
Remarks
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