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BODYTONE EVOR4 Owner's Manual

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RECUMBENT BIKE
OWNER'S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

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Summary of Contents for BODYTONE EVOR4

  • Page 1 RECUMBENT BIKE OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Important Safety Notice

    Before You Start For your safety and benefit, read this manual carefully before using the machine. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations.
  • Page 3 15- Do not place fingers or any other objects into the moving parts of the bike. WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.

  • Page 4: Exploaded Diagram

    EXPLOADED DIAGRAM...

  • Page 7: Parts List

    PARTS LIST Description Description Mainframe Square end cap Handlebar post Round cap 1 Small handle Round cap 2 Saddle frame Handlebar foam grip 1 Front stabilizer Handlebar foam grip 2 31L/R Rear stabilizer Pedal Backrest frame seat Rear stabilizer end cap Adjustable handle Adjustable leveler Square neck pan head bolt...
  • Page 8 Setting plate Flange nut M10*1.25 Idler Flat washer D5*D16*1.2 Phillips tapping screw ST4.2x12 Idler link Nut M10 Shaft circlip D17 Bearing 6203RS Arc washer D10*2 Spring Wave washer D17 Belt pulley Flange nut M10*1 Axis Outer hex nut M10X1 Nylon nut M8 Inertial wheel Belt Aluminum alloy guide rail...
  • Page 9 Eccentric shaft Inner hex screw M5X4 Circuit board combination...
  • Page 10 NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.
  • Page 11 Step 2 1. First, connect sensor wire (38), pulse trunk wire 1 (45) with sensor trunk wire (43) and pulse trunk wire 2 (46). 2. And then fix the handlebar post (2) to the main frame (1) with bolt (49), spring washer (15)、flat washer(18) arc washer (40) .Fix the handlebar cover (24L/R) to the mainframe (1) with cross pan head self-drilling screw (37).
  • Page 12 Step 3 1.Fix the handle (3) to the handlebar post (2) with inner hex pan head bolt (11) and flat washer (18). 2.Connect the pedal (31L/R) to the crank (23L/R). Note: please turn the pedal in the direction as showed in the picture. Make sure the pedal (31L/R) is tight when exercised.
  • Page 13 Step4 1.Connect the sensor wire (44) with pulse trunk wire 1 (45), and then fasten the saddle frame (4) to the Backrest frame seat (7) with flat washer (18) and cross pan head bolt (12). 2.Fix the adjustable handle (8) to the eccentric shaft (21) with inner hex cylinder head bolt (14).
  • Page 14 Step5 1.Fix the saddle (34) to the saddle frame (4) with flat washer (18) and inner hex pan head bolt (11). 2.Fix the backrest (35) to the saddle frame (4) with inner hex pan head bolt (13) and flat washer (19). 3.Press the end cover (36) to the saddle frame (4) and fasten it by cross pan head screw (37).
  • Page 15 Step6 Connect the sensor trunk wire (43), pulse trunk wire 2(46) with the wire of the console (41).Fix the console (41) to the handlebar post (2) with cross pan head screw (42).

  • Page 16: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 17 exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. STRETCHING Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important.