Tunturi E504 Owner's Manual page 2

INTRODUCTION
Congratulations!
You have selected an excellent piece of exercise equipment. The Tunturi Recumbent Cycle enables
you to control the intensity of your workout by adjusting the resistance, determining the speed at which
you cycle, and monitoring your pulse, time, and distance for each workout.
The Tunturi Recumbent Cycle is designed for safe operation with seat rail adjustment and a non-slip
surface on each foot pedal. The recumbent design distributes your weight more evenly over your buttocks
and lower back than an upright cycle. The cycle also positions your legs closer to the same level as your
heart for a comfortable, efficient workout.
This manual describes everything you need to know to assemble, operate, and care for your Tunturi
Recumbent Cycle. Before you attempt to assemble or operate the cycle, read the entire contents of this
manual carefully. Being familiar with the machine, its components and capabilities will ensure you
receive the maximum benefits the cycle offers.
YOUR FITNESS PROGRAM
Cycling is an excellent form of aerobic exercise. The Tunturi Recumbent Cycle allows you to maintain a
consistent fitness program at any time of the day, in any type of weather, and easily calibrate your exercise
intensity and measure your level of fitness. Exercising without placing the entire weight of your body on
your legs lets you quickly develop your thighs and improve the flexibility of your joints.
Before beginning any exercise program, see your physician and have a complete physical examina¬
tion. Discuss an appropriate exercise program for your physical condition, weight, and age.
A regular program of aerobic exercise strengthens your heart and circulatory system. To receive the
benefits of aerobics, you need to exercise continuously for at least 20 minutes at a pace that elevates your
heart rate to 80% of its maximum output. Use the chart below to determine average training pulse rates
for various age groups.
1