PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATION
Features
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Diamond-Like Base Disperses Pressure
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Removable and Easy to Carry
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32" Anti-Skid Horizontal Bars
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Adjustable Pull up Bar
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Suitable for Standard Doorway
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Safety with Deadlock Design Pull-Up Bars
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Non-Slip Soft Foam Handle Minimize Hand Fatigue and Pain
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Heavy Duty and Strong Grip
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S-shaped Protect Floor Surfaces and Helps to Add Stability During Workout
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Solid Steel Handles
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Thick High-Quality Foam, Soft and Comfortable, Sweat-Absorbent
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Non-slip, Anti-skid Pads on the Bottom to Prevent Damage
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Ideal for Developing Muscles in the Chest, Arms and Shoulder
What's in the Box:
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(1) Push Up Bar
(1 Pair Pull-up Bar
Technical Specs:
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Construction Material: (Metal Part) Iron Pipe, (Rubber Part) PVC, (Plastic Part) ABS, (Foam) EVA + Iron
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Pull-Up Bar Weight Capacity: 440 Pounds
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S-Type Bar Weight Capacity: 0.93 lbs.
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Pull-Up Bar Adjusting Length: 29.5" - 45" inches
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Pull-Up Bar Dimensions (L x W x H):
29.9'' x x 4.7'' x 7.7'' -inches
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S-Type Bar Dimensions (L x W x H):
6.5'' x 5.31'' x 4.33'' -inches
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Questions? Comments?
We are here to help!
contact@squatz.com
Installation Notes
Step 1:
Loosen the locks on both sides outwards and extend the horizontal bar to the same width
as the mounting surface.
Method One:
Place the horizontal bar horizontally on a clean ground, keep both ends still, hold the foam in the middle,
and rotate it in the direction of the arrow to extend the horizontal bar.
Method Two:
Sit on a chair or sofa, place the horizontal bar horizontally on our legs, and the main body in the middle
does not move, rotate the two ends of the horizontal bar in the opposite direction of the arrow to extend
the horizontal bar.
Method Three:
Sit on a chair or sofa, place the horizontal bar upright, the main body in the middle does not move, and
rotate the two ends of the horizontal bar in the opposite direction of the arrow to extend the horizontal bar.
Step 2:
Tighten the horizontal bar rmly and x it on the mounting surface.
Fixing Method: Hold one end of the horizontal bar with one hand and place the other end of the horizontal
bar againstthe mounting surface, and then hold the middle foam with one hand and rotate it in the direction
of the arrow until both ends are against the mounting surface (make sure the horizontal bar is level and the
bubbles in the level are stable in the center), and then continue to tighten in the direction of the arrow until
the horizontal bar is tightened.
Note: The direction of the big foot board
(upper narrow and lower width)
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