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Pyle SQUATZ THOR User Manual page 2

Arm exerciser, arm muscle training adjustable fitness equipment

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How to use the Arm Exerciser
With your arms outstretched, push them IN hard to exercise.
Repeat pressing back and forth to e ectively exercise the chest muscles, arm muscles, shoulders and
other parts.
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Precautions for use
1. Before use, put both gloves into the "safety rope" on the product, pay attention to safety.
2. Please choose the strength that suits you, so as not to strain your muscles.
3. When using, you should choose a relatively spacious space, so as not to hurt people.
4. When the strength is adjusted to a large amount and cannot be pressed, please do not press violently.
You need to leave some extra strength to control the device.
5. It is not recommended for children, pregnant women and those who are unwell to use the device.
6. Because the weight of this product is a little heavy, please put it in a place that is not easy for children
to reach when storing it so as not to hurt the child.
ENGINEERED FOR UPPER BODY
MUSCLE BUILDING
SHOULDERS
CORE
BACK
CHEST
BICEPS
FOREARM
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