Pure-Tec STEELBODY STB-10101 Owner's Manual
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Pure-Tec STEELBODY STB-10101 Owner's Manual

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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
STB-10101
Retain This
Manual for
Reference
170601
OWNER'S
MANUAL
FLAT BENCH
IMPORTANT:
Please read this manual before commencing
assembly of this product.
STB-10101

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Summary of Contents for Pure-Tec STEELBODY STB-10101

  • Page 1 NOTE: Please read all instructions carefully before using this product FLAT BENCH Table of Contents STB-10101 Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model STB-10101 Retain This Manual for Reference 170601 OWNER'S MANUAL IMPORTANT: Please read this manual before commencing assembly of this product.

  • Page 2: Table Of Contents

    If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance. To avoid unnecessary delays, please contact our Customer Solutions Department, Monday to Friday 9am – 5pm GMT. Pure-Tec Limited www.puretecfitness.com Tel: +44 (0) 1482 212098 Email: service@puretecfitness.com...

  • Page 3: Important Safety Notices

    PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. PURE-TEC LIMITED ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

  • Page 4: Exercise Guidelines

    EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
  • Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.

  • Page 6: Warning Label Placement

    WARNING LABEL PLACEMENT www.puretecfitness.com...

  • Page 7: Important Assembly Information

    IMPORTANT ASSEMBLY INFORMATION  Tools required for assembling the bench: adjustable wrench and Allen wrench.  NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.

  • Page 8: Parts List

    STB-10101 PARTS LIST PART DESCRIPTION SIZE QUANTITY Main Frame Rear Base Front Base Seat Pad End Cap 2” x 3” Bracket 5 ½” x 2” Floor Cap Roller Wheel Socket Head Allen Bolt M8 x ¾” Socket Head Allen Bolt M8 x 1 ¾”...

  • Page 9: Exploded Diagram

    STB-10101 EXPLODED DIAGRAM www.puretecfitness.com...

  • Page 10: Warranty

    LIMITED WARRANTY Pure-Tec Limited warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty conditions. This warranty extends only to the original purchaser and is valid for home use only.

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