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NOTE: Please read all instructions carefully before using this product POWER TOWER Table of Contents With Fold up Bench Safety Notice STB-98502 Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model STB-98502 Retain This Manual for Reference...
POWER Thank selecting STB-98502. For your safety and benefit, read this manual carefully before using the equipment. As the exclusive Steelbody representative, we are committed to providing complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee...
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. PURE-TEC LIMITED ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
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Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
IMPORTANT ASSEMBLY INFORMATION Tools required for assembling the bench: adjustable wrench and Allen wrench. NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ...
OPERATING NOTES This equipment should be placed on flat surface. The incline or decline of surface should be limited to 3% or less for best performance and safety. FOLDING THE BENCH 1. To fold up the Bench. Grab the handle on Front Post, lift the Front Post and move the bench toward to Upright Frame until the bench is completely folded up and vertically stands still firmly.
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BAR CATCH INSTALLATION AND ADJUSTMENT 1. Width between Bar Catch (#22 & #23) can be adjusted by installing Bar Catches either inside or outside of the Upright Frame (#1). Please refer to Step-13A/13B in Assembly manual. A. The width is 72cm when Bar Catches are installed to the outside of Upright Frame. B.
STB-98502 PARTS LIST PART DESCRIPTION SIZE QUANTITY Upright Frame Left Base Frame Right Base Frame Lower Cross Brace Upper Cross Brace Push Up Bar Left Chin-up Bar Right Chin-up Bar Main Seat Support Front Post Seat Bracket Backrest Support Incline Support...
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End Cap 2 ⅜” x 1 ⅛” End Cap Ø 1 ½” End Cap 1 ⅛” Washer Ø 1 ½” Socket Head Allen Bolt M10 x 4” Socket Head Allen Bolt M10 x 3 ¾” Socket Head Allen Bolt M10 x 3” Allen Bolt M10 x ¾”...
LIMITED WARRANTY Pure-Tec. warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty conditions. This warranty extends only to the original purchaser and is valid for home use only.
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