Table of Contents
Advertisement
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal and lift the handle (A) until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (B) and
step onto the pedal (C) that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recom-
mended that you turn the pedals in the direction
shown by the arrow; however, for variety, you can
turn the pedals in the opposite direction.
A
To dismount the elliptical, wait until the pedals (C)
come to a complete stop. Note: The elliptical does
not have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
15
B
C
C
B
Advertisement
Table of Contents
