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ICON Health & Fitness NordicTrack FREESTRIDE TRAINER FS9i User Manual

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Model No. NTEVEL22020.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness NordicTrack FREESTRIDE TRAINER FS9i

  • Page 1 Model No. NTEVEL22020.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 18. The elliptical does not have a freewheel; the 20. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK FREESTRIDE TRAINER FS9I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS9I elliptical number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two or three persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 8 3. Tip: Avoid pinching the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2). Attach the Upright (4) with eight M10 x 25mm Screws (123); start all the Screws, and then Avoid tighten them.
  • Page 9 5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm. Insert the axle on the Right Pedal Arm (15) into the Right Pivot Leg (13) from the direction shown.
  • Page 10 7. Identify a Left Rear Belt Cover (24) and a Right Rear Belt Cover (25). Attach them to the Left Pedal Arm (14) with five M4 x 16mm Screws (143); start all the Screws, and then tighten them. Repeat this step on the other side of the elliptical.
  • Page 11 9. Attach the Accessory Tray (111) to the Upright (4) from below with two M4 x 16mm Screws (143). Then, attach the Accessory Tray (111) to the Upright (4) from above with two M4 x 10mm Screws (148). 10. While a second person holds the Console Bracket (5) near the Upright (4), insert the Wires (57, 58, 153) upward through the holes in the right and left sides of the Console Bracket as...
  • Page 12 12. Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (5) with four Avoid pinching M4 x 16mm Screws (143); start all the Screws, the wires and then tighten them. 13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Avoid pinching Tray (111) with two M4 x 16mm Screws (143).

  • Page 13: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown in other container that may trap moisture.

  • Page 14: How To Plug In The Power Cord

    HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should Follow the steps below to plug in the power cord. malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk 1.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (B) and it requires two persons. Stand in front of the ellipti- step onto the pedal (C) that is in the lower position.
  • Page 16 HOW TO LEVEL THE ELLIPTICAL HOW TO USE THE TABLET HOLDER If the elliptical rocks IMPORTANT: The tablet holder (E) is designed for use with most full-size tablets. Do not place slightly on your any other electronic device or object in the tablet floor during use, turn one or both of holder.

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before you use the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
  • Page 19 3. Change the resistance of the pedals and the The console is now ready for you to begin working out. The following pages explain the workouts and other incline of the frame as desired. features that the console offers. Touch Manual Start and begin pedaling. To use the manual mode, see page 19.
  • Page 20 HOW TO USE A FEATURED WORKOUT OR AN If desired, adjust the volume level by pressing ONBOARD WORKOUT the volume increase and 1. Touch the screen or press any button on the decrease buttons on the console to turn on the console. console.
  • Page 21 To return to the programmed resistance and/or To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT incline settings of the workout, touch Follow on page 22. Workout. Note: The calorie goal shown in the workout When you select a workout, the screen will show an overview of the workout that includes details description is an estimate of the number of...
  • Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected IMPORTANT: Before iFit workouts will load, you to a wireless network (see HOW TO CONNECT TO A must add them to your schedule on iFit.com WIRELESS NETWORK on page 25).
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 25 6. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi is enabled. If it is not ® touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.

  • Page 26: Maintenance And Troubleshooting

    HOW TO USE THE SOUND SYSTEM Next, press the play but- ton on your personal audio To play music or audio books through the console player. Adjust the volume level sound system while you exercise, plug a 3.5 mm male using the volume increase to 3.5 mm male audio cable (not included) into the and decrease buttons on the...
  • Page 27 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch and unplug the power cord.
  • Page 28 HOW TO ADJUST THE REED SWITCH Then, locate the Reed Switch (55). Turn the Right Inner Disc (107) until a Magnet (113) is aligned with the If the console does not display correct feedback, the Reed Switch. reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST Model No. NTEVEL22020.0 R0120A Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Bracket Reed Switch/Wire Brace Reed Switch Clamp Control Bracket Left Control Extension Wire Control Board 32"...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Right Inner Shield M10 x 18mm Washer Left Outer Cover M6 Washer Left Inner Cover Clip Right Outer Cover M4 x 16mm Self-tapping Screw Right Inner Cover Tablet Holder Screw Disc Cap M4 x 16mm Screw Right Inner Disc M3 x 6mm Screw...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEL22020.0 R0120A...
  • Page 34 EXPLODED DRAWING B Model No. NTEVEL22020.0 R0120A...
  • Page 35 EXPLODED DRAWING C Model No. NTEVEL22020.0 R0120A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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