Honda CIVIC Sedan 2020 Owner's Manual page 188

uuAdjusting the SeatsuHead Restraints
Models without SPORT mode
■
Removing and Reinstalling the Front Head Restraints
Front head restraints can be removed for cleaning or repair.
To remove a head restraint:
Pull the restraint up as far as it will go. Then push the release button, and pull the
restraint up and out.
To reinstall a head restraint:
Insert the legs back in place, then adjust the head restraint to an appropriate height
while pressing the release button. Pull up on the restraint to make sure it is locked
in position.
186
1Removing and Reinstalling the Front Head Restraints
WARNING
3
Failure to reinstall, or correctly reinstall, the
head restraints can result in severe injury
during a crash.
Always replace the head restraints before
driving.