Table of Contents
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Ingredients
Baking
Cake
Muffins
Quiche
Tarts /souffle
Fish
Fish (Fresh)
Fresh Meat & Poultry
Chicken Thigh
Chicken Wings/ Drumsticks /
thigh/Breast
Lamb or Pork Chops
Mince Patties / Meat Balls
Steak / Beef cubes
Fries & Potatoes
Hash brown
Home-made French Fries
Home-made
potato wedges
Home-potato bites
(Cubes) or scalloped
potatoes
Thick frozen fries
Thin frozen fries
Snacks
Croquettes
Frozen bread
crumbed
cheese snacks
Frozen chicken
nuggets
Frozen fish fingers
Sausage roll
Spring rolls
Min-max
Time
Amount (g)
(min)
500
25-35
500
15-25
500
20-25
500
20-30
200-800
10-20
200-1200
25-35
200-1200
25-35
200-800
10-20
200-800
10-20
200-800
10-20
500-1000
20-30
500-1000
20-30
500-1000
20-30
400-800
20-30
500-1000
20-30
500-1000
20-30
400-800
15-20
300-800
15-20
500-1200
25-35
200-500
10-15
200-600
15-25
200-600
15-25
8
Temperature
shake
(ºC)
160
180
180
180
160
200
200
180
180
180
200
shake
200
shake
200
shake
200
shake
200
shake
200
shake
200
160
200
shake
180
200
200
shake
Extra information
Use baking tin
Use baking tin / ramekin
Use baking tin/oven dish
Use baking tin / ramekin
Pour 1 cup ( 250ml ) of
water in the basket and
brush oil all around fish
potions for steamed style
fish.
Add 1/2 tbsp of oil
Add 1/2 tbsp of oil
Add 1/2 tbsp of oil
Use oven-ready
Use oven-ready
Use oven-ready
Use oven-ready
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