AB Rocket TWISTER - Fitness Machine Assembly Manual

HOW TO USE

FIRST
NOTE: AB ROCKET TWISTER™ unit needs to be assembled prior to use.

1. See Illustration 1A. Locate the Padded Back Support piece. Insert it between the Metal Bars. Align with the openings.
2. See Illustration 1A. Attach Padded Back Support piece to the Metal Bars with screwdriver (included).
3. See Illustration 1B. Slide the Adjustable Head Support over both Poles. Tighten the Adjustment Knobs. Refer to Neck Support Adjustment instructions below.

SECOND

1. To attach the Resistance Springs, choose the proper resistance:
   Yellow Yellow Spring-Lowest Resistance
   Blue Spring-Middle Resistance
   Red Spring-Highest Resistance
   
   
2. See Illustration 2. To attach the Resistance Springs, place both ends of the Resistance Spring over the Metal Bolts. Secure it with the Screw Top by rotating it clockwise. Make sure the Screw Top is tightened all the way. Push down on the Resistance Spring while tightening the Screw Top. Repeat for second Resistance Spring.
3. To remove the Resistance Spring, just unscrew the Screw Top by rotating it counterclockwise. Repeat for the other spring.

THIRD
See Illustration 3. Pull out Support Bracket from underneath the seat. This will give you extra support when using the AB ROCKET TWISTER™.

FOURTH

1. See Illustration 4. Insert Right or Left Grip Handles into the base of the unit. The Right Grip Handle has an additional oval opening.
2. Press in the Spring Pin and push the Grip Handle in. Repeat for the other Grip Handle.
3. To remove the handle, press and hold the Spring Pin as you are pulling the Grip Handle.

FIFTH

1. See Illustration 5A. Insert Padded Seat into the base of the unit.
   
   
2. See Illustration 5B. Insert the Pin through the opening in the seat and oval opening of the Right Grip Handle. Push the Pin in all the way. This will secure the seat in place. If the exercise requires the seat to swivel, See Illustration 6 A+B
   

NECK SUPPORT ADJUSTMENT

See Illustration 1B
NOTE: WHEN EXERCISING, REMEMBER TO REST YOUR HEAD ON THE HEAD SUPPORT.
You can adjust the Head Support to your comfort. Just loosen both Adjustment Knobs by rotating them counterclockwise. Move the Neck Support up or down and align with openings. Tighten the Adjustment Knobs by rotating them clockwise.

SEAT SWIVEL

The seat is designed so it can swivel in both directions while exercising.

1. See Illustration 6A. If the exercise requires the seat to swivel, simply pull up the Pin and remove it.
   
   
2. See Illustration 6B. The seat will swing in both directions.
   
   
3. If you need to secure the seat, move it to its original (straight) position so both openings of the right grip handle and seat are lined up and insert the pin in.

CLICKER

The Ab Rocket Twister is equipped with the Clicker located on the back of the right back support metal bar. When you complete a full ab crunch, you will hear a click. If you would like to remove the click feature, see Illustration 7. Using the screwdriver, remove both screws and the clicker bracket. Now you will no longer hear a click while doing crunches.

STORAGE

For easy storage under the bed, simply remove both top Screw Tops by rotating them counterclockwise, see Illustration 2. Leave the bottom Screw Top attached. Bring the Resistance Springs down, replace the Screw Tops. Bring down the Padded Back Support. Both Grip Handles can be removed (if needed) for easy storage. Just press the Spring Pins on both Grip Handles and remove them.

CUSTOMER SERVICE 1-800-423-4248
AB ROCKET TWISTER™ STYLE#: 8332
AB ROCKET™ and AB ROCKET TWISTER™ are trademarks of EMSON®
Distributed By EMSON NY, NY, 10001 ©Copyright 2010 EMSON
All Rights Reserved. Printed In China.

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