Honda PILOT 2021 Owner's Manual page 204

uuAdjusting the SeatsuHead Restraints
To reinstall a head restraint:
Insert the legs back in place, then adjust the head restraint to an appropriate height
while pressing the release button(s). Pull up on the restraint to make sure it is locked
in position.
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Folding Down the Third Row Outer Head Restraint
Strap
202
A passenger in the third row seating position
should put the head restraint in the upright
position before the vehicle begins moving.
To fold down the head restraint:
Pull the strap.
To put the head restraint back in the
upright position:
Pull up the head restraint and push rearward
until it latches.