Tips On Healthy Work Habits - Lenovo L27e-40 User Manual

Here are some additional tips for comfortable viewing of your display:
• Use adequate lighting for the type of work you do.
• Use display brightness, contrast, and image controls (if available) to optimize the image on the screen for
your visual needs.
• Keep the display screen clean so that you can see the content clearly.
Long periods of focused visual activity tend to strain the eyes. Be sure to periodically move away from the
display screen and gaze at a distant object to relax your eye muscles. If you have any questions about eye
strain or visual discomfort, consult vision care professional for advice.

Tips on Healthy Work Habits

The following is a summary of some important factors that are useful to keep you comfortable and
productive while using your computer.
• Good posture comes from equipment placement: The layout of your work area and the
placement of your computer equipment can have a significant impact on your posture while using
the computer. Be sure to follow the tips listed in " Arrange Your Working Area" on pages 2-1 to
optimize the placement and orientation of your equipment so you can maintain comfortable
posture and efficiency. In addition, be sure to use the adjustment features of your computer
components and office furniture to meet your needs, and adjust them over time as your needs
change.
• Slight changes in posture help keep you comfortable: the longer you sit in front of a computer,
the more important it becomes to pay attention to your work posture. Avoid maintaining one
posture for long periods. Regular slight changes in posture can help prevent possible discomfort.
Use the adjustment function provided by office furniture or equipment to adapt to changes in
posture.
• Regular short breaks help ensure healthy computing: Because computing is primarily a static
activity, it is especially important to take short breaks during the workday. Take regular breaks to
stand in front of your work area, stretch your limbs, walk around or have a drink, or otherwise take
a short break from using the computer. Taking short breaks during work allows for changes in
body posture that can help you stay comfortable and productive while working.
Chapter 2. Adjusting and Using the Display 2-2