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Tips
GRILLING TIPS
Meats
Recommended cuts:
• Beef - Rump Steaks, Scotch Fillet, Eye Fillet,
Burger Patties
• Lamb - Leg steaks, backstrap, lamb loin, lamb
cutlets, diced lamb
• Pork - Butterfly steaks, pork chops, pork
cutlets
• Chicken - Breast, thigh fillet, chicken mince
for patties.
• It is not recommended to cook items with
thick bones such as T-bone steaks.
• Tougher cuts such as flat iron steak, lamb
forequarter or neck chops can be used. To
tenderize these cuts, marinate them for a few
hours or overnight in a marinade with wine
or vinegar to help break down the connective
tissue.
• If using a marinade recipe or pre-marinated
meats from your meat retailer, drain excess
marinade off and dab the meat with paper
towels before placing on the grill. Some
marinades contain high sugar levels which
can scorch on the cooking plate.
• Do not salt meat before cooking. Salt will
draw out the juices, toughening the meat.
• Do not pierce meat with a fork or cut meat
while cooking. This will let the juices escape,
resulting in a tougher, dry steak. Use silicon
tongs instead.
• Do not over cook meat. Some meats are
better served pink and juicy.
• Parboiling sausages can alleviate the need to
pierce sausages before cooking.
• When removing fish pieces from the grill, use
a flat heat resistant plastic spatula to support
the food.
JUDGING DONENESS
There is an art to determining when your
steak, lamb chop or cutlet is cooked to the
correct degree of doneness – rare, medium
rare, medium, medium well or well done – but
it is easily mastered with these handy hints
and tips.
NOTE
If using a probe, the recommended internal
temperatures should be as follows:
Rare
Cook for a few minutes per side, depending
on thickness. Turn once only. Cook until
steak feels very soft with back of tongs.
A meat thermometer will show the internal
temperature of a rare steak as 55–60°C.
Medium rare
Cook on one side until moisture is just visible
on top surface. Turn once only. Cook on the
other side until surface moisture is visible.
Steak will be cooked to medium rare
when it feels soft with back of tongs.
A meat thermometer will show the internal
temperature of a medium rare steak as 60-65°C.
Medium
Cook on one side until moisture is pooling on
top surface. Turn once only. Cook on second
side until moisture is visible. Steak will be
cooked to medium when it feels springy with
back of tongs. A meat thermometer will show
the internal temperature of a medium steak
as 65–70°C.
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