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SincMill SCM-1148L Assembly And Use Instructions

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NOTE:
Please read all instructions
carefully before using this
product
Contents
Important Precautions
Component - Parts
Components - Fixings
Assembly
Operation and Adjustment
Maintenance
Parts List
Model
SCM-1148L
Retain This
Manual for
Reference
20221107
OWNER'S
MANUAL
Performance Home Gym
Model: SCM-1148L
Assembly and Use Instructions

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Summary of Contents for SincMill SCM-1148L

  • Page 1 NOTE: Please read all instructions carefully before using this product Contents Important Precautions Component - Parts Performance Home Gym Components - Fixings Model: SCM-1148L Assembly Operation and Adjustment Assembly and Use Instructions Maintenance Parts List Model SCM-1148L Retain This Manual for...

  • Page 3: Table Of Contents

    Contents Before you Begin Safety Information Components-Parts Components-Fixings Assembly Instructions 6-22 Explosion diagram 24-27 Exercise Information Parts List 28-29...

  • Page 5: Before You Begin

    Before you Begin Thank you for selecting SCM-1148L Multi Purpose Home Gym. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory.

  • Page 6: Safety Information

    Safety information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.

  • Page 7: Components-Parts

    Components - Parts Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting us regarding any missing components.

  • Page 9: Components-Fixings

    Components - Fixings Please check you have all parts listed below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting us regarding any missing fixings.

  • Page 10: Assembly Instructions

    Assembly Instructions Please download the latest electronic manual from 【Product guides and documents】 on the product details page and watch the 3D installation video tutorial from 【Videos for this product】. Paper manuals are not guaranteed to be up to date and there will be many installation details that cannot be added.
  • Page 11 Assembly Instructions Step 2 1. Attach the front vertical frame(3#) onto the base frame(1#). Carefully align the holes and secure them with 2 pc M10*70 carriage bolt(27#), 1 pc bracket(24#),2pcs Ø10 washers(44#) and 2pcs M10 Aircraft nuts(46#) . 2. Attach the seat pad support(6#) to the front vertical frame(3#) and secure them with 2pcs M10*70 Carriage bolt(27#),1pc bracket(24#),2pcs Ø10 washers(44#),2pcs M10 Aircraft nuts(46#) .
  • Page 12 Assembly Instructions Note: #82 is a shock absorbing rubber pad. #100 has the large U-shaped groove facing down and the small U-shaped groove facing up. Note the distinction between #92 and #91, there is no triangle inside #92. Step 3 Place the 2pcs weight plate bottom bracket(92#) along the guide rods(22#) and secure them with 2pcs M10*25 Allen Bolt(37#) and 2pcs Ø10 washers(44#).
  • Page 13 Assembly Instructions The area where #27 screws are installed might be a little difficult to push #22 and loosen #3 screws (don't unscrew the nuts completely) to finely adjust their clearance distance, and finally tighten them together. Do not tighten #34 and #91 when connecting them, just connect them a little bit and let #91 lower the height as much as possible.
  • Page 14 Assembly Instructions Note: All movable joints and the pulley system behind require regular grease maintenance. Improve user comfort and parts life. Do not tighten the nuts on both sides of #26 and #19 too much. Just let #15 and #19 turn flexibly. Step 5 1.
  • Page 15 Assembly Instructions Note: When tightening #83, the backrest or seat cushion can be stabilized and not wobbling. and when loosening, it can be pulled and adjusted the position of the backrest or seat cushion. Do not tighten the nuts on both sides of #5 too much.
  • Page 16 Assembly Instructions Do not tighten the nut bolts connecting #7, #8 and #25 too much. Allow them to turn flexibly. Hold the bottom of #78, turn it left and right and push it upward to install it on the arm. Be careful not to block the handle hole.
  • Page 17 Assembly Instructions Step 8 Attach the 2pcs handle(4#) into the butterfly frame as the diagram shows. Secure them with 2pcs M10*25 Allen bolt(37#) and 2pcs Ø10 washer (44#). Insert the leg press frame(10#) into the hole as the diagram show and select the desired height with the lock knob(84#).
  • Page 18 Assembly Instructions Note: Embed the steel cables first, then install the pulleys one by one, and tighten the screws in the Note: middle of the pulleys #80 is optional, and appropriately. Pulley there is a chance that it needs to be flexible. will rub against the skin of the steel cable and cause the skin to break.
  • Page 19 Step 9 A Feed the bolt end of the 3150mm Upper cable (94#) through opening in Upper frame . Place 1PC Pulley (79#) below the cable and secure the 1 pulley using 1PCM10 × 45 Allen bolt (35#) ,2PC Ø10 washers(44#)and 1XM10 Aircraft nut (46#).
  • Page 20 Assembly Instructions !!! Note: If the direction of #19 is wrong, all cables will be shortened, just turn to the correct direction.
  • Page 21 Step 10 A. Attach the end of the 3020 MM butterfly cable(96#) to the hook and place 1X pulley (79#) below the cable , Secure the pulley to the swivel pulley bracket(19#) with 1X M10X45 Allen bolt (35#),2X Ø10 washer (44#) and 1pcM10 Aircraft nut (46#). B Draw the cable around the pulley and downwards ,Place 1X pulley (79#) onto the cable , Secure the pulley with cross double floating pulley bracket(16#) together with the 1pc M10*50 Allen Bolt(33#),2pcs Ø10 washers(44#),bushing(81#), 2 pcs retainer(80#),and 1 pc M10 Aircraft nut(46#).
  • Page 22 Assembly Instructions Note: The hole position of #23 is optional, it can adjust the tightness of the wire rope of the pulley system. There is a steel post below Pulley A,E and above Pulley B. Please do not let the steel cable touch them.
  • Page 23 Step 11 Note: Embed the steel cables first, then install the pulleys one by one, and tighten the screws in the middle of the pulleys appropriately. #80 is optional, and there is a chance that it will rub against the skin of the steel cable and cause the skin to break.
  • Page 24 Assembly Instructions The weight cover was folded into a square and placed in box #1. Referring to the assembly sequence of the 3D assembly video to install this weight cover will be easier. Insert #93 into #102. The black metal ring side of #102 faces out. The screws should go through the holes of #93 and #102 at the same time, otherwise the shape of the cover will be deformed.
  • Page 25 Assembly Instructions The screws of these three pads are screwed in 70% first, and then tightened 100% after all screws are screwed into the holes. Step 13 Attach the seat pad (98#) onto the adjustment support and secure them with 4pcs M8*18 Allen bolt (39#) and 4pcs Ø8 washer(43#).
  • Page 26 Assembly Instructions The #44 in the 3D assembly video has been replaced with #81, the two gaskets are common, the latch is flexible but noisy when using #44, and inflexible but silent when using #81. The #36 does not need to be screwed too tight.

  • Page 27: Explosion Diagram

    Explosion diagram...

  • Page 28: Exercise Information

    Exercising Information Before starting to exercise How you begin your exercise programme depends on your physical condition. If you have been inactive for several years or are severely overweight, you must start slowly and increase a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone;...
  • Page 29 Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Your heart beats quickly and you breathe deeply.
  • Page 30 Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
  • Page 31 Exercising Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 32: Parts List

    Parts List...
  • Page 33 Strap 30×580 Bushing...