Using Your Smartband 2; Using The Smartband 2 Application; Getting Notified; Measuring Stress & Recovery - Sony SWR12 User Manual

Using your SmartBand 2

Using the SmartBand 2 application

You can view and change settings for your SmartBand 2 by using the SmartBand 2
application on your iPhone. You can also view your current pulse, stress and physical
activities, such as steps, from the SmartBand 2 application.

Getting notified

You can set your SmartBand 2 to vibrate when you get an incoming call or a
notification from your iPhone.
All notifications on a connected iPhone can be forwarded to your SmartBand 2.
Notified by
Incoming calls
Smart wake up alarm Vibrating continuously Not available
Other notifications
To turn on the "Get Notified" function
1
On your iPhone, open SmartBand 2, then tap SmartBand™.
2
Tap Notifications, then drag the sliders beside Incoming calls and Other apps to
the on position.
To reject an incoming call
•
Briefly press the power key.
Measuring Stress & Recovery
Stress is a natural part of everyday life and contributes to the healthy and balanced
overall condition of an individual. The Stress & Recovery values provided by the
SmartBand 2 refer to a combination of your Heart Rate (HR) and Heart Rate
Variability (HRV). SmartBand 2 analyses your Heart Rate Variability (HRV) and
assesses how well your body manages stress levels during different situations
throughout the day.
The SmartBand 2 can measure Heart Rate (HR) and Heart Rate Variability (HRV) even
if the device is disconnected from your iPhone. Data collected using the heart rate
sensor is stored for up to 72 hours and synced to your iPhone once connected via
Bluetooth.
This product is intended to help you track your exercise and lifestyle. It is not a medical device
and data from it should never be used to make medical decisions (like preventing, diagnosing,
monitoring, or treating a disease or injury) or replace the advice of a medical professional.
Sony Mobile disclaims any warranty that this device could be used or suitable for medical
purposes. Seek medical advice before undertaking a new or altered training regime using this
device, particularly if using this device together with a pacemaker or other medical devices.
Extensive use of pulse and stress measurement increases battery consumption.
Pulse measurement
Pulse measurement is the generally recommended method of determining your heart
rate (HR), which can be a rough indicator of intensity of exercise. Pulse rate is
expressed by the number of times your heart beats per minute (BPM). Although
"pulse rate" and "heart rate" are two different concepts, the terms are used in the
same context in this User guide.
This is an Internet version of this publication. © Print only for private use.
Vibration feedback Lights feedback
Vibrating continuously All lights flashing white continuously
Vibrating once Light A flashing white for 5 minutes
8