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SPARTAN sport 1006N Owner's Manual

Basic magnetic elliptical transorbit
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BASIC Magnetic Elliptical
Transorbit
ITEM NO.: 1006N
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.

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Summary of Contents for SPARTAN sport 1006N

  • Page 1 BASIC Magnetic Elliptical Transorbit ITEM NO.: 1006N OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 TOOLS -------------------------------------------------------------------------------------- 5 HARDWARE LIST AND ASSEMBLY PART --------------------------------------- 6 EXPLODED VIEW ----------------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 HOW TO MOVE THE ELLIPTICAL TRAINER ------------------------------------ 20 OPERATING THE COMPUTER ------------------------------------------------------ 21 ADJUSTMENTS -------------------------------------------------------------------------- 23 MAINTENANCE -------------------------------------------------------------------------- 24 TROUBLESHOOTING ------------------------------------------------------------------ 24...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame Ø50x1.5 1 022 Washer 7/8” 002L Left Foot Bar 40x20x1.5 1 023 U Shape Bracket 002R Right Foot Bar 40x20x1.5 1 024 Nylon Nut M8 003L Left Handrail Arm Ø32x1.5 1 025 Washer Ø16xØ8x1.5 003R Right Handrail Arm Ø32x1.5 1 026 Hexagon Head Bolt M8x50 004L Left Handrail Ø32x1.5...
  • Page 5 PARTS LIST Description Qty No. Description Hand Pulse Sensor Wire 047 Carriage Bolt M6x35 4 069 L=750 mm 048 Curve Washer Ø6 4 070 Left Cover 540x366x74 049 Bolt Cap S16 2 071 Right Cover 540x366x78 050 Cap Nut M6 4 072 Bearing Cup 051 Plastic Bushing Ø32xØ16x5xØ50 2 073 Ball Bearing...

  • Page 6: Tools

    TOOLS Allen Wrench S6 Allen Wrench S8 1 PC 1 PC Multi Hex Tool with Phillips Screwdriver Multi Hex Tool S10, S13, S14, S15 S10, S13, S17, S19 1 PC 1 PC...

  • Page 7: Hardware List And Assembly Part

    HARDWARE LIST AND ASSEMBLY PART (16L) Bolt for left U Shape Bracket 1 PC (16R) Bolt for right U Shape Bracket (17L) Left Nylon Nut 1 PC 1 PC (18) Wave Washer 1 PC (17R) Right Nylon Nut 1 PC (20) Spring Washer 1 PC (18) Wave Washer...

  • Page 8: Exploded View

    EXPLODED VIEW...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Position the Front Stabilizer (10) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two Carriage Bolts (12), two Big Curve Washers (14), and two Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided.
  • Page 10 STEP 2 Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes. Attach the Rear Stabilizer (11) onto the rear curve of the Main Frame (1) with two Carriage Bolts (12), two Big Curve Washers (14), and two Cap Nuts (15). Tighten cap nuts with the Multi Hex Tool provided.
  • Page 11 Allen Wrench S6 STEP 3 Remove six Hexagon Socket Pan Head Cap Bolts (41), six Spring Washers (60), and six Curve Washers (42) from the Main Frame (1). Remove bolts with the S6 Allen Wrench provided. STEP 4 It is recommended to have a second person assist with this step. One person should hold the Front Post (5) in place while the other person to connect the wires.
  • Page 12 Allen Wrench S6 STEP 5 Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six Hexagon Socket Pan Head Cap Bolts (41), six Spring Washers (60), and six Curve Washers (42) that were removed. Tighten bolts with the S6 Allen Wrench provided. STEP 6 Remove one Cross Recessed Pan Head Bolt (65) and one Curve Washer (64) from the Tension Control Knob (54).
  • Page 13 STEP 7 Put the cable end of resistance cable of Tension Control Knob (54) into the cable lock of Tension Cable (30), see Figure A. Pull the resistance cable of Tension Control Knob (54) up and force it into the slot of metal bracket of Tension Cable (30), see Figure B.
  • Page 14 STEP 9 Attach the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one Hexagon Head Bolt (43), one Spring Washer (44), one Big Washer (90), and one Washer (45) that were removed. Tighten bolt with the Multi Hex Tool provided. STEP 10 Attach the Right Handrail Arm (3R) onto the right horizontal axis of the Front Post (5) with one Hexagon Head Bolt (43), one Spring Washer (44), one Big Washer (90), and one...
  • Page 15 Allen Wrench S8 STEP 11 Attach the left U Shape Bracket (23) to the left Crank (78) with one Bolt for left U Shape Bracket (16L), one Wave Washer (18), one Spring Washer (20), and one Left Nylon Nut (17L). Tighten bolt and nylon nut with the S8 Allen Wrench and Multi Hex Tool provided. Install a Bolt Cap (31) onto the Hexagon Head Bolt (26).
  • Page 16 Allen Wrench S8 STEP 12 Attach the left U Shape Bracket (23) to the right Crank (78) with one Bolt for right U Shape Bracket (16R), one Wave Washer (18), one Spring Washer (20), and one Right Nylon Nut (17R). Tighten bolt and nylon nut with the S8 Allen Wrench and Multi Hex Tool provided. Install a Bolt Cap (31) onto the Hexagon Head Bolt (26).
  • Page 17 Hardware: (27) Nylon Nut 6 PCS (28) Washer 6 PCS (29) Hexagon Head Bolt 6 PCS STEP 13 Attach the Left Foot Pedal (36) onto the Left Foot Bar (2L) with three Hexagon Head Bolts (29), three Washers (28), and three Nylon Nuts (27). Tighten the nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 18 Hardware: (47) Carriage Bolt 4 PCS (48) Curve Washer 4 PCS (50) Cap Nut 4 PCS STEP 15 Attach both Right and Left Handrails (4R, 4L) into the top ends of both Right and Left Handrail Arms (3R, 3L) with four Carriage Bolts (47), four Curve Washers (48), and four Cap Nuts (50).
  • Page 19 Assembly Part: (49) Bolt Cap 2 PCS STEP 17 Install a two Bolt Caps (49) onto two Hexagon Head Bolts (43). STEP 18 Insert the Hand Pulse Sensor Spring Wires (62) from Right/Left Handrails (4R, 4L) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).
  • Page 20 STEP 19 Remove four Cross Recessed Pan Head Bolts (57) from the Computer (56). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. STEP 20 It is recommended to have a second person assist with this step. One person should hold the Computer (56) in place while the other person to connect the wires.

  • Page 21: How To Move The Elliptical Trainer

    HOW TO MOVE THE ELLIPTICAL TRAINER Left & Right Handrails Transport Wheel This elliptical trainer has a pair of Transport Wheels built into the front stabilizer and can be carefully tilted onto its Transport Wheels for easy moving and storage. Stand in front of the unit and grasp the Left and Right Handrails with both hands, then push or pull both handrails to make them parallel.

  • Page 22: Operating The Computer

    OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing one of the three buttons or by pedaling. If you leave the equipment idle for 4 minutes, the power will turn off automatically. BUTTON FUNCTIONS: MODE: Press the MODE button to select the functions of the computer. Press and hold the MODE button for 3 seconds to reset all data values to zero except the TOTAL data values.
  • Page 23 DST (DISTANCE): Displays the cumulative distance travelled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until the screen displays DST. Press the SET button to change the distance, each time you press the SET button distance should change by 0.1 km.

  • Page 24: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob In a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer.

  • Page 25: Maintenance

    MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 26: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 27 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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