Health O Meter HDM575 - Weight Monitoring Scale Manual

INTRODUCTION

Congratulations on your purchase of this Health o meter weight monitoring scale. It is so much more than just a scale! You can monitor your weight, weight changes and compare it to your personal goal. It stores personal information for up to 4 different users. Also, you can save up to five records for each user.

The Health o meter weight monitoring scale can help you in achieving your physical best by providing body weight readings and monitoring your weight over time.

KEYS AND ICONS

1. Weight Readout
2. Goal and difference in weight compared to previously saved weight
3. Unit of Measure: Pounds (LB) or Kilograms (KG)
4. User number and memory indicator
5. Information ready to be saved
6. Time/Date start weight and difference in weight compared to previously saved weight
7. Progress tracking stars
8. SET/SAVE button
9. SCROLL/HISTORY button
10. User buttons

FIRST TIME SETUP

Back of the Scale

1. Select pounds (LB) or kilograms (KG)
   
2. Install four (4) AA batteries.
   
3. Place the scale on a flat surface. A hard surface is best for maximum accuracy.

ADJUSTING TIME AND DATE

1. Hold down the "SET/SAVE" button until the HOUR starts blinking.
   
2. Press or hold down the "SCROLL/HISTORY" button to choose the desired HOUR.
3. Press the "SET/SAVE" button. MINUTES will start blinking.
   
4. Press or hold down the "SCROLL/HISTORY" button to choose the desired MINUTES.
5. Press the "SET/SAVE" button. "AM" or "PM" will start blinking.
   
6. Press the "SCROLL/HISTORY" button to choose "AM" or "PM".
7. Press the "SET/SAVE" button. Now your clock is set.
8. Press or hold down the "SCROLL/HISTORY" button to choose the desired MONTH.
   
9. Press the "SET/SAVE" button.
10. Press or hold down the "SCROLL/HISTORY" button to choose the desired DAY.
    
11. Press the "SET/SAVE" button.
12. Press or hold down the "SCROLL/HISTORY" button to choose the desired YEAR.
    
13. Press the "SET/SAVE" button. You have setup time and date.

PROGRAMMING/RESETTING YOUR WEIGHT GOAL

1. Press and hold the User button, until "YES" starts blinking.
   
2. Press "SCROLL/HISTORY" button to select "YES" or "NO".
   

NOTE: You can set a goal (by selecting "YES") or just track your weight (by selecting "NO").

3. Press the "SET/SAVE" button to store your selection.
   
4. Now enter your desired goal weight. Scroll to choose your desired weight and press the "SET/SAVE" to store it.
   

NOTE: Each digit is set separately, until you have programmed your goal weight.

5. The display will flash "SAVED" twice, followed by " - - - ". Then the scale will calibrate to " " with either "LB" or "KG".
6. Your goal has been saved and the scale is ready for use.

USING YOUR WEIGHT MONITORING SCALE

MONITORING YOUR WEIGHT OVER TIME AND COMPARING IT TO YOUR GOAL

1. Press one of the "USER" buttons. Display will show TIME and DATE; then it will calibrate (" - - - ") and will show " " with either "LB" or "KG"
   
2. Step on the scale and position your feet in a manner that will distribute your weight evenly over the entire scale platform. Stand still while reading the display. Three screens will be displayed, one at a time.
   
3. Press the "SET/SAVE" button to save your reading.
   

MONITORING YOUR WEIGHT OVER TIME WITHOUT SETTING YOUR GOAL

1. Press one of the "USER" buttons. Display will show TIME and DATE; then it will calibrate (" - - -") and will show " " with either "LB" or "KG".
   
2. Step on the scale and position your feet in a manner that will distribute your weight evenly over the entire scale platform. Stand still while reading the display.
   
3. Press the "SET/SAVE" button to save your reading.
   

WEIGHING WITHOUT SELECTING A USER BUTTON

1. Tap on the scale platform. The scale will calibrate " - - - ", and then will display " " and either "LB" or "KG".
   
2. Step on the scale and position your feet in a manner that will distribute your weight evenly over the entire scale platform. The LCD display will flash " - - - " several times for approximately 3 seconds before displaying your weight. Stand still while reading the display.
   

If you would like to save your reading (Only if your profile has been set):

1. STEP OFF THE SCALE.
2. Press the "USER" button where you want to save the information.
3. Press the "SET/SAVE" button to save it.

TRACKING YOUR PROGRESS

The display will award you up to five stars based on your progress:

For example, when you achieve 20% of the difference between your start weight and your goal, one star will be shown. When you achieve 40%, 2 stars will be shown, and so forth until you reach your goal.

REVIEWING SAVED RECORDS (HISTORY)

NOTE: Two screens will be displayed for each record.

1. Press the desired "USER" button.
   
2. Press the "SCROLL/HISTORY" button to scroll down the list of saved records.
   

RESETTING AN INDIVIDUAL USER'S HISTORY DATA

This process will erase the records for the selected user.

NOTE: You will be prompted to reset your goal.

1. Press the "SET/SAVE" button and a "USER" button at the same time for 3 seconds. The scale will show "YES", Once the goal has been set or "NO" has been chosen, the scale will display " - - -".
   

REPLACING THE BATTERIES

This unit includes four (4) AA batteries. When " " appears on the display, replace all batteries.

Removing the batteries will reset the Date and Time but the recorded data will not be affected.

Battery Replacement

1. Locate the battery cover on the back of the scale. Push the locking tab and pull the battery cover up.
   
2. Use the tip of a pen to loosen each battery. Hold the scale at an angle to allow the batteries to slide out.
   
3. Insert four new batteries, pressing them firmly into their slot.
   
4. Replace the battery cover.
   
5. Set the Time/Date (see ADJUSTING TIME AND DATE).

COMPLETELY RESETTING THE SCALE

All data will be lost. Erased data cannot be recovered.

Make sure the LCD display is turned off.

1. Turn the scale over and open the battery compartment.
2. Using a pin, press and hold the button inside the small hole located near the top for 3 seconds.
   

The scale's memory has been reset.

TROUBLESHOOTING

If " " appears on the upper row of the display:

• You may have stepped on the scale before it displayed "0.0"
• The scale cannot detect a stable weight. Stand still while weighing.
• The load has exceeded the scale's capacity (350 lb/159 kg).

NOTE: Display will turn off automatically in 20 seconds if no key is pressed.

IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM ONE DAY TO ANOTHER.

CARING FOR YOUR DEVICE

Periodically wipe the scale surface down with a DRY cloth to remove dust.

Weight exceeding the capacity (350 lb/159 kg) may damage your scale. This product is designed for personal use only. Not for commercial or industrial use. This unit is not waterproof; avoid contact with excessive moisture.

Documents / Resources

Download manual

Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.

Download Health O Meter HDM575 - Weight Monitoring Scale Manual