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INDEX
MEAT
CHILLI CON CARNE
GOLDEN CURRY SAUSAGES
HONEY ROAST LAMB
LASAGNE
SHEPHERD'S PIE
SPECIAL FRIED RICE
POULTRY
CHICKEN PENNE SALAD
C HICKEN SKEWERS IN FAMOUS
PEANUT SAUCE
C HICKEN WITH BACON AND
LEEK SEASONING
CRUNCHY CAMEMBERT CHICKEN
HONEY CHICKEN LEGS
TANDOORI CHICKEN
SEAFOOD
BOUILLABAISSE
CHEESY SALMON CANNELLONI
CHILLI PRAWNS WITH SNOW PEAS
CRAB MORNAY
PRAWN CREOLE
SEAFOOD LAKSA
SMOKED SALMON FETTUCCINE
RECIPES
VEGETABLES
11
CHILLI AND TOMATO SPAGHETTI
10
CHUNKY VEGETABLE SOUP
11
HONEY CARROTS
10
HONEY GINGERED VEGETABLES
10
POTATO, AVOCADO AND ONION SALAD
11
POTATO BAKE
THAI VEGETABLE NOODLE SOUP
VEGETABLE PLATTER
12
DESSERTS
13
BREAD AND BUTTER PUDDING
CARAMEL RICE PUDDING
12
CASHEW FUDGE
13
CHOCOLATE FUDGE CAKE
12
MOIST CARROT CAKE
12
PEPPERMINT CHOC HAZELNUT MOUSSE
PUMPKIN PIE
14
JAM
14
MIXED BERRY AND APPLE JAM
14
STRAWBERRY JAM
14
14
13
13
9
CHARTS
DEFROSTING
16
FROZEN VEGETABLE CHART
16
GENERAL INFORMATION
15
GLOSSARY OF TERMS
15
GUIDE TO COOKING EGGS
15
MICROWAVE: FRESH VEGETABLE CHART
16
R EHEATING CONVENIENCE
16
DEFROSTING CONVENIENCE-FOOD CHART 22
15
RICE AND PASTA COOKING CHART
17
17
18
17
17
17
18
18
18
19
21
23
23
21
20
21
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