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Summary of Contents for Mylnasport MAGNETIC
- Page 1 CROSSTRAINER MAGNETIC Art.-Nr. GD-308 + AB-154...
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Page 2: Important Safety Precautions
IMPORTANT SAFETY PRECAUTIONS WARNING : Before using the crosstrainer, please read the following safety precautions carefully in order to reduce the risk of injury. 1. This crosstrainer is designed for household use only. Do not use it in a commercial, rental, or institutional setting. -
Page 3: Warm-Up Exercise
WARM-UP EXERCISE Following exercises are light but appropriate movements, which will wake up your body, stimulate your circulation and make your ankles more flexible. Please do these warming up exercises more than once before starting your training. 1. Calf: 2. Knee: Lean against the wall with both hands. -
Page 4: Before You Begin
IMPORTANT Before starting this or any exercise program, consult your physician. This is extremely important for persons over the age of 35 or persons with pre-existing health problems. BEFORE YOU BEGIN For your benefit, read all instructions carefully. Set-up this crosstrainer in accordance with the steps in the manual. - Page 5 Hardware list SCREW PACK GD -308 No. 75 Spacer (2) Washer φ8.5*φ19*1.5t (2) Decordtion cover Washer | ? 31.8*| ? 19.5*1.5t (2) Washer φ16*φ8.2*1.0t (2) Screw | ? 5*20(8) No.51Hexagon bolt M8*1.25*50(4) Spanner with cross-recess screwdriver(1) No. Carriage Bolt M8*P1.25*75 (4) Hexagon Key (1) Box Spanner(1) bolt M8*1.25*20(6)
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Page 6: Assembly Parts List
ASSEMBLY PARTS LIST NO. Description Washer for affixing handlebar column and swing bar Carriage bolt for stabilizer Rear stand foot Swing bar, right Computer Oval grip bar Allen screw for affixing pedal bar and swing bar Protective cap for pedal bar screws for chain cover / protective cover / front frame trim Phillips Pedal bar, right... - Page 7 Parts Chart...
- Page 8 ASSEMBLY To facilitate assembly of the crosstrainer for you. Before starting with the assembly of the equipment, please carefully read these instructions for assembly and proceed step by step. INSTRUCTIONS FOR ASSEMBLY Unpack all computer parts and arrange them side by side on the floor. Continue by positioning the base frame on a level surface and then start with the assembly.
- Page 9 3. Assembly of handlebar column Unscrew the pre-assembled six Allen screws (64). Connect the upper computer cable (46) securely with the lower computer cable (45) and lower resistance regulator cable (66) with upper resistance regulator cable (70), (please refer to Fig A) then put the handlebar column (65) into the main frame. Then fix it with six Allen screws (64) and curved washers (43).
- Page 10 5. Assembly of computer Bring upper computer cable (46) out of upper opening of handlebar column (65). Continue by connecting the upper computer cable (46) to the free slot on the back of the computer. Please ensure that the plug of the upper computer cable (46) is securely connected to the slot on the back of the computer.
- Page 11 7. Assembly of the lower of the swing bars Connect the end of the right swing bar (15) to the front end of the right pedal bar (28) with a hexagon screw (24), flat washer (48) and nylon nut (30). Connect the protective cap (for pedal bar) (25) with two Phillips screws (27).
- Page 12 9. Assembly of the water bottle Attach the water bottle holder (86) to the handlebar column fix with two screws (85), and then put the water bottle (84) into the water bottle holder (86). 10. The finished assembly crosstrainer...
- Page 13 EXPLOSION PARTS LIST NO. Description Chain cover, right Washer for affixing handlebar column and swing bar Cover disk for cross plate, right Hexagon bolt for cross plate Cross plate V-belt Screw for V-belt guide-roller Shaft for V-belt guide-roller V-belt guide-roller, large Rear stabilizer cover cap Carriage bolt for stabilizer Rear stabilizer...
- Page 14 Curved washer for handlebar column and stabilizer Domed nut for stabilizer Computer cable (lower) Computer cable (upper) Front frame trim Flat washer for affixing pedal bar and swing bar Nut for pedal / pedal bar, rear / mounting rail Screw for U-plate Hexagon bolt for pedal Bearing for V-belt guide-roller shaft Sensor...
- Page 15 EXPLOSION CHART...
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Page 16: Maintenance
Maintenance 1. Regularly check all component parts of the crosstrainer and tighten them. 2. To clean the crosstrainer, use only mild soapsuds or a generally mild and not abrasive detergent. 3. Always protect the computer from damages. 4. Be sure to always keep liquids away from the computer, adapter and from the plug as well as from the crosstrainer at all times. -
Page 17: Function Buttons
AB-154 INSTRUCTION MANUAL FUNCTION BUTTONS: MODE: Press to select functions SET: to set the values of time, distance and calories when not in scan mode. RESET: Press to reset time, distance and calories. FUNCTION AND OPERATIONS: 1. SCAN: Press ”MODE” button “SCAN” appears, monitor will rotate though all the 5 functions Time, speed, distance, calories and total distance. -
Page 18: Pulse Rate
♥ 7. PULSE RATE( ♥ Press “MODE” button until appears, before measuring your pulse place Both your palms on the pads and the monitor will show your current heart beat Rate in beats per minute (BPM) on the LCD after 3~4 seconds. Remark: During the process of pulse measurement, because of the contact jamming The measurement value may be higher than the virtual pulse rate during the first 2~3 seconds, then will return to normal level.
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