CONTENTS SAFETY PRECAUTIONS ........................4 SYMBOLS ............................... 4 BUTTONS ..............................4 MODE SELECTION ..........................4 TIMEKEEPING ............................6 12/24H FORMAT ..........................6 TIME SETTING ............................ 6 STOPWATCH ............................6 SPLIT TIME............................7 RECALL DATA ............................ 7 LAP ..............................7 HEART RATE ............................9 TARGET HEART RATE ZONE SELECTION ..................
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DISPLAY ..............................17 MINIMISING POSSIBLE RISK OF EXERCISING ................. 18 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........18...
SAFETY PRECAUTIONS Never try to open the case or to remove the back cover. Do not operate buttons under water. If moisture appears inside the watch, contact the service to avoid corrosion of metal components. This watch has been designed to withstand normal usage. Avoid rough using and don’t drop it. ...
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1. Timekeeping 12/24H Format Hour, Minutes, Seconds, Month, Date, day of week 50 years Calendar (2000-2049) 2. Stopwatch 1/100 second unit 8 LAPs, splits Measuring range: 0:00´00”~23:59´59” 3. Heart Rate 4 target heart rate zones 4.
TIMEKEEPING 12/24H FORMAT In the timekeeping mode press “D” to switch the time format (select between 12H and 24H). TIME SETTING 1. In the timekeeping mode, press and hold “A” until the soconds start to flash (flashing indicates you can set in). 2.
2. Stop the stopwatch by pressing “D” again. 3. Press “A” to reset the stopwatch. SPLIT TIME 1. In the stopwatch mode press “D” to start the stopwatch. 2. Press “A” to display the split time (Auto running after 2 seconds). 3.
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1. In the stopwatch mode press “B” to recall the LAP time when the stopwatch has multi-split time. 2. Press “D” to browse forward the LAP1 – LAP8 time. 3. Press “C” browse backwards the LAP8 – LAP1 time. 4. Press “A” to recall the split data. 5.
HEART RATE TARGET HEART RATE ZONE SELECTION In the heart rate mode, press “C” to change the heart rate zone in the following sequence: HZ1 – HZ2 – HZ3 – HZ4. HZ1 – light intensity HZ2 – moderate intensity HZ3 – heavy intensity HZ4 –...
5. Repeat steps 3 and 4 for selection in following sequence: Hour – Minutes – maximum % - minimum %. 6. Press “A” to exit the set state after you set. Set the original time to 0:00´00” before using the HZ4 again. USE HEART RATE MONITOR 1.
RECORD BROWSE RECORDS 1. In the record mode, the total exercise time and total number of burned calories will appear on. Push “D” to browse the record for weight loss. 2. Press “A” to browse the latest exercise record (R01). 3.
2. Press “C” or “D” to switch the sex between male and female. 3. Press “B” to switch to next selection. 4. Press “D” to increase the number or press “C” to decrease the number. Press and hold to adjust at high speed. 5.
2. Press “D” to increase hours, press “C” to decrease them. Press and hold to adjust at high speed. 3. Press “B” to go to next selection. 4. Press “D” to increase the number, press “C” to decrease the number. Press and hold to adjust at high speed.
In the chime state press “D” to on/off the chime . In the alarm 1~alarm 3 state, press “D” to on/off the alarm ALARM 1 TIME SETTING 1. In the alarm 1 state, press and hold “A” until the hour starts to flash. The indicator appears (flashing indicates you are in the in-set mode).
2. Press “D” to increase hours or press “C” to decrease hours. Press and hold to adjust at high speed. 3. Press “B” to select minutes. 4. Press “C” or “D” to change the minutes (push once to change by 30 mins). 5.
TRANSMITTER Transmitter detects and transmits your heart rate signal to the watch. Wear it to measure your heart rate during exercising. PROPER USING 1. Take the transmitter and the elastic strap out from the package. 2. Wet the rear surface of the conductive ribbed rubber pads with water or moisten the pads with saliva.
BACKLIGHT The backlight that uses an EL (electro-illuminescent) causes the display to glow to make reading easier in dark or in poor visibility. USE EL BACKLIGHT In the timekeeping mode, press “C” to illuminate the display for about 3 seconds. LOW POWER ...
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MINIMISING POSSIBLE RISK OF EXERCISING WARNING: Exercising may include some risks, especially for people with a sedentary job. Before starting a regular exercise program, we recommend to you to answer following questions about your health state. If you will answer YES to any of these questions, consult a physician before starting the workout.
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General Purchase Agreement and business conditions to the extent specified in the Commercial Code. These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
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