CONTENTS INTRODUCTION..............................3 BUTTONS................................3 OPERATING MODES.............................4 SETTING YOUR PEDOMETER..........................4 CALCULATING STRIDE LENGTH........................5 OPERATING INSTRUCTIONS..........................5 STEP MODE.................................5 DISTANCE MODE..............................5 CALORIES MODE..............................6 EXERCISE TIME MODE............................6 MEMORY MODE..............................6 TOTAL DATA MODE............................6 ALARM MODE..............................7 RESETTING THE PEDOMETER........................7 USB CONNECTION..............................7 UPLOADING YOUR DATA...........................7 BATTERY REPLACEMENT..........................8 CARE AND MAINTENANCE & CLEARING.......................8 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS............9...
INTRODUCTION This digital pedometer displays steps taken, distance traveled, calories burned, total exercise time, and 30-days memory storage, among many other useful features. Also, the most important, could download your exercise data to the PC. Please read this manual carefully before using this pedometer. We suggest you keep this manual for future reference.
OPERATING MODES This pedometer has 7 operational modes. Press Mode button to scroll through modes in the following sequence: STEP Display the numbers of steps taken KM/MILE Display distance traveled KCAL Display calories burned Display total exercise time RECORD Display the numbers of steps taken, calories burned, distance traveled, and exercise time for the past 30 days TOTAL Display the numbers of total steps taken, total calories burned, total distance traveled, and total...
CALCULATING STRIDE LENGTH In order to calculate accurate DISTANCE traveled, you need to measure and input your stride length. How to calculate your stride length: To properly calculate your stride length, measure a predetermined distance in feet. Correct stride distance is defined as a tip of your foot to another one.
CALORIES MODE Press MODE to enter into Kcal. Press and hold RESET button for 2 seconds to clear the data. EXERCISE TIME MODE Press MODE to enter into Min. Press and hold RESET button for 2 seconds to clear the data. MEMORY MODE ...
Press and hold RESET button for 2 seconds to clear the data. ALARM MODE Press MODE to enter into ALM. Press and hold SET button for 2 seconds to set the alarm. Press RESET button to increase the value, while press MODE button to decrease the value. RESETTING THE PEDOMETER There are two different ways to RESET your pedometer: DAILY RESET and FULL RESET To perform a DAILY RESET, Press &...
Home: Web browser Chart: To view your workout data in various mode Users: To manage different user accounts who registered in the system USB: To export pedometer data to PC or synchronize profile between PC and pedometer Password: To change password or permission Quit: Quit the system BATTERY REPLACEMENT WE STRONGLY RECOMMEND TAKING YOUR PEDOMETER TO A LOCAL JEWELER STORE TO...
The operation environment of the pedometer must be free from shocks, magnetic fields, electrical noise and strong vibration. Do not immerse the product in water as this will result in damage to it. It could be cleaned with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks.
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