Pro-Form X 820 User Manual

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Model No. PETL37705.0

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Visit our website at

www.iconeurope.com

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Summary of Contents for Pro-Form X 820

Page 1 Model No. PETL37705.0 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
Page 4 21. When using iFIT.com programs, you can 25. Never insert any object into any opening. manually override the speed and incline set- DANGER: tings at any time by pressing the speed and Always unplug the power incline buttons. However, when the next cord immediately after use, before cleaning “chirp”...
Page 5: Before You Begin
And when you’re not exercis- number of the treadmill is PETL37705.0. The serial ing, the unique X 820 treadmill can be folded up, re- number can be found on a decal attached to the tread- quiring less than half the floor space of other treadmills.
Page 6: Assembly
1/2” Screw (119)–1 5/16” Star 3/4” Tek Screw (58)–8 ASSEMBLY Washer (48)–4 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
Page 7 Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side.
Page 8 5. Hold the Console Base (47) near the Left Handrail (71). Cut the plastic tie off the ends of the indicated ground wires. Attach the ends of the ground wires to the indi- Ground cated small hole in the Left Handrail with the Silver Wires Ground Screw (75).
Page 9 8. Cover the Upright Wire (42) with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten two 1/2” Screws (48) and a 3/4” Screw (2) into the Right Grip Plate and the Console Base (47). Attach the Latch Housing (29) to the left Upright (69) with two 3/4”...
Page 10 REMOVE THIS PART LIST/EXPLODED REMOVE THIS EXPLODED DRAWING AND PART DRAWING FROM THE MANUAL! LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
Page 11 PART LIST—Model No. PETL37705.0 R1205A No. Qty. Description No. Qty. Description No. Qty. Description Hood Upright Wire Belt Guide Screw 3/4” Screw Console Isolator Fastener Motor Belt Rear Roller Plate Isolator Cushion Motor Tension Bolt Book Holder Frame Right Rear Endcap Extension Leg Nut Releasable Tie Motor Star Washer...
Page 12 EXPLODED DRAWING—Model No. PETL37705.0 R1205A...
Page 13: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Page 14 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the console, peel off the plastic. FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special The treadmill console offers an impressive array of iFIT.com MP3, CD, and video programs (iFIT.com MP3 features designed to make each workout more effective...
Page 15 HOW TO TURN ON THE POWER Plug in the power cord Press the Start button (see page 10). Next, lo- to start the walking cate the on/off switch on belt. Position the treadmill frame near When the Start button is the power cord.
Page 16 The upper left corner of the display will Measure your heart rate if desired. show the approximate number of calories Note: Before you have burned dur- using the ing your workout. handgrip Note: When the calorie goal program is selected, pulse sensor, Contacts the display will show the number of calories still to...
Page 17 When the first period is completed, all speed set- HOW TO USE A PRESET PROGRAM tings will move one column to the left . The speed setting for the second period will then be shown in the flashing Current Period column and the tread- Insert the key into the console.
Page 18 program, press the Speed or Incline buttons. HOW TO USE A DISTANCE PROGRAM The upper left corner of the display will show the number of meters still to be run. When only 20 Insert the key into the console. meters remain, the display will flash and a series of tones will sound.
Page 19 speed setting, the program time will automatically HOW TO USE THE CALORIE GOAL PROGRAM be recalculated—the higher the calorie goal is, or the lower the speed setting is, the longer the pro- gram will last. Insert the key into the console. See HOW TO TURN ON THE POWER on page Press the Start button to start the program.
Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5mm to 3.5mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into the being used, see instruction B.
Page 22 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
Page 23 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected. time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console.
Page 24 HOW TO USE AN IFIT.COM PROGRAM When you start the program, an on-screen count- DIRECTLY FROM OUR WEB SITE down will begin. Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs Return to the treadmill and stand on the foot directly from the internet.
Page 25 THE INFORMATION MODE/DEMO MODE console, and the display will remain lit; the buttons will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button The console features an information mode that keeps so the “d” disappears. track of treadmill usage information and allows you to select a system of measurement.
Page 26: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
Page 27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Frame 2.
Page 28: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 29 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 5–7 cm come damaged.
Page 30: Conditioning Guidelines
CONDITIONING GUIDELINES to use stored fat calories for energy. If your goal is to WARNING: burn fat, adjust the speed and incline of the treadmill Before beginning this until your heart rate is near the lowest number in your or any exercise program, consult your physi- training zone.
Page 31: Ordering Replacement Parts
To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (PETL37705.0) • the NAME of the product (PROFORM X 820 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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